11/18/2025
We’re so proud of Abby Jones, who appeared live on air this week to break down what really happens in our brains during the holiday shopping rush.
She explained how retailers tap into urgency and scarcity—creating those “act now!” dopamine hits that can lead many people to overspend. (In fact, 90% of Americans report spending about $3,000 more than intended during the holidays!)
Abby offered simple, grounding strategies to slow down and shop mindfully:
✨ Pause before you purchase
✨ Use a 24-hour rule
✨ Remove saved cards from your phone to reduce impulse spending
✨ Limit open tabs
✨ Notice why you’re shopping—are you coping or avoiding?
✨ Practice gratitude for what you already have
And her favorite reminder:
💛 “The reason for the season is connection, not consumption.”
Abby also shared how Meadows Behavioral Healthcare supports people nationwide who may be struggling with the deeper emotional patterns, like shame and scarcity, that fuel overconsumption.
We’re grateful for her expertise and the light she brings to conversations about mental and emotional wellness this time of year.
