Patrice Shawhan Quantum Biofeedback

12/20/2025

Results like this are why I help people with Quantum Biofeedback.
Pain and stress relief are the objective❣️

12/19/2025

12/16/2025

Can we find peace in the mundane?

12/12/2025

The holiday season isn’t always just about relaxation, peace, and joy. Deadlines at work, family expectations, hectic schedules, gift shopping, and the pressure to create the “perfect holiday” can easily lead to physical and mental overload.

Stress doesn’t only show up in our thoughts, it can manifest as muscle tension, increased heart rate, sleep disturbances, and overall exhaustion.

This is where biofeedback becomes a powerful tool. It helps you understand how and where your body reacts to stress, and teaches you how to guide yourself back into a calmer, more regulated state. The device provides real-time feedback on your internal tension responses, so you can learn to control breathing, heart rate, and nervous system activity, all without medication.

Regular biofeedback sessions can:

▪ Relax the nervous system
▪ Reduce tension and anxiety
▪ Improve sleep quality
▪ Strengthen stress resilience
▪ Restore inner balance

The holiday season shouldn’t be defined by burnout.
Give yourself a gift too: time to recharge, unwind, and take care of your well-being.
Biofeedback helps you “slow down on the inside,” even when everything around you gets faster.

(Thanks Mandalay.)

12/05/2025

If you're having a hard time making a to-do list, or you've got one that is pages long and youre feeling overwhelmed, frozen and experiencing extreme stress, welcome to Task Paralysis.
Yep. It's real and its awful. It happens when we're dealing with an overwhelming amount of work and our brains go into overdrive making it difficult to prioritize or even start.
I've been dealing with a bit of this myself.
We havent been home on the weekends, stuff is piling up and I'm telling my DH (dear husband) that dust is nature's way of protecting against UV light damage. He's at the point where he's agreeing with me. Things have gotta get done!
So, I'm going to provide you with some simple ways to get started.
Are you ready?
Maybe not right this instant, but keep this post and refer to it often.

•Take a big deep breath and exhale slowly when you start to feel overwhelmed. A clear mind is better equipped to handle tasks efficiently.

•Do something to increase a dopamine hit. Eat something delicious, sing at the top of your lungs. Put on some great music and dance. Move your body for a bit to get out of the freeze state.

•Don't wait until you "have more time" or when "it feels right". Starting is half the battle.

• Acknowledge your negative emotions. They're real.

•Rewrite your "To-Do" list so the priority items are at the top. This will help alleviate decision fatigue.

•Think this through. Do you have available everything you need take to finish this task? Gather your rescources and tools.

•Push aside perfectionism. This fear of failure can be overcome. You can fine tune the details later, after you've completed the task.

•Start with the small part of the task, the part that feels most do-able. Break the task into smaller, manageable steps. Each step taken provides momentum to finish the project.

•Think of ways to add accountability and reward to your task.

•Have someone sit with you while you start so you're a bit more anchored and you don't feel like you're all alone.

•Set a timer for 20 minutes and do as much as you can in this time. Often it's easy to keep going and complete the task if you know you're not committed to an indeterminate amount of time. Take a break. Short burst of focus can help make a task feel more do-able.

• Congratulate yourself. Let your special people know what you've accomplished. Have a reward planned. You know what you want. 😉

•Next time you feel frozen in place, remember action no matter how small, is the antidote to paralysis. ❣️

12/04/2025

This text made my day! Getting this type of feedback from a client is why I love to do this type of work❣️