12/22/2025
Let’s be honest… a lot of us turn bathroom time into scrolling time. But sitting too long on the toilet increases pressure in the re**al area — and that’s one of the biggest contributors to hemorrhoids.
Common Reasons People Get Hemorrhoids:
➡️ Straining during bowel movements
➡️ Sitting on the toilet too long
➡️ Chronic constipation
➡️ Low-fiber diets
➡️ Pregnancy
➡️ Heavy lifting
➡️ Not drinking enough water
Here are a few ways to protect your bottom health:
💧 Drink more water to keep things moving
🥗 Add fiber to your meals
🚶🏽♀️ Stay active — movement helps digestion
⏱ Limit bathroom time (no full TikTok episodes on the toilet!)
If you’re dealing with pain, swelling, itching, or bleeding, start with your primary care provider. They can help evaluate what’s really going on and refer you to a colore**al specialist if needed.
Memorial offers comprehensive colore**al care with our expert team — including Dr. Joshua Tyler.
Dr. Tyler specializes in minimally invasive techniques and advanced treatment options. Learn more about Dr. Tyler ➝ wearememorial.com/team/joshua-tyler-md