Kelly-ann Adams getting back to basics

11/24/2025

Some great remedies from another wellness advocate🥰 I have used a few of these and works amazing 🙌

✅ Scratchy Throat

✅ Throat Coat

✅ Throat Spray

✅ Throat Soother

11/23/2025

Shared from another wellness advocate 😍

“This has become my go-to anytime I feel the very first signs of congestion or sinus pressure.
It’s quick, natural, and works for me every time.

Sharing the recipe exactly as she taught me 👇

🌿 One-Drop Therapy: congestion, sinuses, allergies

You need:
• coarse-quality salt
• a small bowl
• 1 drop of each essential oil:
💧 Lavender
💧 Peppermint
💧 Rosemary
💧 Eucalyptus
💧 Lemon
💧 Frankincense

How to make it:
1. Heat coarse salt on a pan for a few minutes.
2. Transfer it into a small bowl.
3. Add 1 drop of each oil and mix gently.
4. Close your eyes and inhale directly from the bowl — through both nose and mouth.
5. Stir the salt occasionally to release the aroma.

🦶 Bonus — warm foot bath:
Add the salt with oils into a bowl of warm water and soak your feet for 10–15 minutes.
Warm socks + a blanket afterwards = pure comfort.

A simple natural ritual many people use at the very first signs of a cold. ❄️✨”

10/08/2025

05/02/2025

Look who’s feeling better and later an egg for me today 🥳

02/18/2025

My early morning much needed treat from Garvey’s and Before work stroll 🌅🌅🌅

01/14/2025

https://www.facebook.com/share/p/14Muv3tkdA/?mibextid=wwXIfr

Did you know that cloves were once worth more than gold?

Cloves are aromatic flower buds that possess a rich history. They have been used for centuries in both traditional medicine and cooking. They have potent antibacterial, antifungal, and antiviral properties with virtually no side effects!

Drinking clove water every night before you go to bed can support respiratory health. It can help thin and expel mucus from the respiratory tract, soothe sore throats, and reduce inflammation in the airways. Plus, clove's antibacterial and antiviral properties may help combat the underlying causes of respiratory infections.

To make a warm, comforting mug of clove water, try steeping four to five cloves in hot water and drinking it with honey. Alternatively, simmer four or five cloves in a covered pot of water on medium-low for five minutes. After simmering, cover and cool for an hour and refrigerate for a chilled drink.

01/14/2025

https://www.facebook.com/share/r/15fNiS9Dqv/?mibextid=wwXIfr

01/10/2025

This is a great one 🙌

https://www.facebook.com/share/v/1EkCE8nX3w/?mibextid=wwXIfr

01/09/2025

Much needed boost to kick my butt into gear after shopping and running errands 🙌 now for the meal prepping 🤪🫣

12/24/2024

Much needed treat 😍🎄🎁 Merry Christmas to one and all 😘