CORE and MORE

CORE and MORE Pilates and fitness studio with emphasis on spine health, balance, coordination and core strength.

Core and More is a Pilates studio that offers mat and apparatus classes using the Reformer, Trapeze Table, Ladder Barrel, Arc and Combo Chair. Pilates is a series of exercises used to strengthen the core muscles, improve balance, coordination and posture. Pilates can be used to improve other sport and recreational activities and be included as part of an injury prevention program.

Our winter family event was in Boston to see New Edition, Boys II Men and Toni Braxton. Amazing show with great energy, ...
02/16/2026

Our winter family event was in Boston to see New Edition, Boys II Men and Toni Braxton. Amazing show with great energy, singing and dancing. My feet are screaming from dancing in heels😉. Whole event was 10/10…. food, room, and show.

Water has been my focus this week and let's just say my dreams are still flooded – literally, with nightmares of teachin...
02/01/2026

Water has been my focus this week and let's just say my dreams are still flooded – literally, with nightmares of teaching underwater classes 🤣. No fear of aqua Pilates, that's for sure! The kindness from clients has been my lifeline, and I'm grateful for the borrowed equipment and good vibes. Fingers crossed that this lead to the bathrooms being a bit more cozy. Classes resume Monday. Thanks to my husband for being my rock.

01/25/2026

Spent Saturday advancing my Pilates skills with and it was incredible. I don’t often get to use the Tower, Springboard, and Trapeze Table, but the post-class glow is always worth it. blends classical techniques with contemporary approaches, and I’m so grateful to learn from her expertise. Looking forward to sharing new moves with my Pilates community.

I am not so sure anyone else will love this idea as much as I do. 🤭
01/25/2026

I am not so sure anyone else will love this idea as much as I do. 🤭

Details matter during individual sessions and group classes.
01/18/2026

Details matter during individual sessions and group classes.

A note to your future self….. a thought, a kind word, a goal . Fill it out and return it sealed and addressed to yourse...
01/12/2026

A note to your future self….. a thought, a kind word, a goal . Fill it out and return it sealed and addressed to yourself. It will be mailed to you in a few months. #2026

Wishing you a very Merry Christmas. 🎄☀️🕊️
12/24/2025

Wishing you a very Merry Christmas. 🎄☀️🕊️

A weekend of traditions. The Christmas Carol , making ravioli for Christmas day and walking in the snow.
12/15/2025

A weekend of traditions. The Christmas Carol , making ravioli for Christmas day and walking in the snow.

08/15/2025

Join us for an enlightening workshop focused on self-care techniques, specifically targeting myofascial and lymphatic health. This interactive event will be led by Lisa J Ronaldson, an experienced licensed physical therapist who specializes in these areas. You'll gain valuable insights into the importance of myofascial release and lymphatic drainage, both crucial for overall wellbeing and reducing stress and pain. Whether you're looking to enhance your personal health routine or simply learn more about these therapeutic techniques, this workshop offers practical knowledge and hands-on experience. Don't miss the opportunity to nurture your body and mind with these simple self-care practices.

07/17/2025
Seeking out joy in simple things.
05/25/2025

Seeking out joy in simple things.

Thank you . We sent off almost 30 pounds of active wear to . They provide free Pilates classes to women who currently re...
05/10/2025

Thank you . We sent off almost 30 pounds of active wear to . They provide free Pilates classes to women who currently reside in a shelter.

Address

2141 Boston Road
Wilbraham, MA
01095

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 3:30pm - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 12pm

Telephone

+14132227306

Website

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Our Story

Core and More is a Pilates studio that offers mat and apparatus classes using the Reformer, Trapeze Table, Ladder Barrel, Arc and Combo Chair. Pilates is a series of exercises used to strengthen the core muscles, improve balance, coordination and posture. Pilates can be used to improve other sport and recreational activities and be included as part of an injury prevention program.