CORE and MORE

12/24/2025

Wishing you a very Merry Christmas. 🎄☀️🕊️

12/15/2025

A weekend of traditions. The Christmas Carol , making ravioli for Christmas day and walking in the snow.

08/15/2025

Join us for an enlightening workshop focused on self-care techniques, specifically targeting myofascial and lymphatic health. This interactive event will be led by Lisa J Ronaldson, an experienced licensed physical therapist who specializes in these areas. You'll gain valuable insights into the importance of myofascial release and lymphatic drainage, both crucial for overall wellbeing and reducing stress and pain. Whether you're looking to enhance your personal health routine or simply learn more about these therapeutic techniques, this workshop offers practical knowledge and hands-on experience. Don't miss the opportunity to nurture your body and mind with these simple self-care practices.

07/17/2025

05/25/2025

Seeking out joy in simple things.

05/10/2025

Thank you . We sent off almost 30 pounds of active wear to . They provide free Pilates classes to women who currently reside in a shelter.

04/12/2025

Dr. Marcia Dernie’s new book, Movement for Every Body, is an inclusive fitness guide created for those who have spent their whole lives trying to fit a square peg into a round hole when it comes to exercise. This book is for the person who is often othered in fitness, wellness, and health spaces. And for those who find the idea of exercise and movement overwhelming, scary, and inaccessible.

Broken into four chapters that provide background information, journaling prompts, and illustrated movement activities, this groundbreaking new guide will prepare readers for each stage of their fitness journey, provide tips and resources for users, and broaden the wellness industry so that every body feels welcome and safe to participate.

Don’t miss this inclusive evening of conversation with Dr. Marcia followed by a book signing.

This program is free, thanks to the generosity of the Lowell Institute.