CORE and MORE

04/20/2026

This month’s Move of the Month inspiration comes from .coreconnect. Short & sweet and packs a punch. Adaptations included standing from the floor and creating a wider base to help with increased stability. 🤫There is a side plank variation for the last class of the month.

04/08/2026

A new meaning to the word vacation🤣🤣

02/16/2026

Our winter family event was in Boston to see New Edition, Boys II Men and Toni Braxton. Amazing show with great energy, singing and dancing. My feet are screaming from dancing in heels😉. Whole event was 10/10…. food, room, and show.

02/01/2026

Water has been my focus this week and let's just say my dreams are still flooded – literally, with nightmares of teaching underwater classes 🤣. No fear of aqua Pilates, that's for sure! The kindness from clients has been my lifeline, and I'm grateful for the borrowed equipment and good vibes. Fingers crossed that this lead to the bathrooms being a bit more cozy. Classes resume Monday. Thanks to my husband for being my rock.

01/25/2026

Spent Saturday advancing my Pilates skills with and it was incredible. I don’t often get to use the Tower, Springboard, and Trapeze Table, but the post-class glow is always worth it. blends classical techniques with contemporary approaches, and I’m so grateful to learn from her expertise. Looking forward to sharing new moves with my Pilates community.

01/25/2026

I am not so sure anyone else will love this idea as much as I do. 🤭

01/18/2026

Details matter during individual sessions and group classes.

01/12/2026

A note to your future self….. a thought, a kind word, a goal . Fill it out and return it sealed and addressed to yourself. It will be mailed to you in a few months. #2026

12/24/2025

Wishing you a very Merry Christmas. 🎄☀️🕊️

12/15/2025

A weekend of traditions. The Christmas Carol , making ravioli for Christmas day and walking in the snow.

08/15/2025

Join us for an enlightening workshop focused on self-care techniques, specifically targeting myofascial and lymphatic health. This interactive event will be led by Lisa J Ronaldson, an experienced licensed physical therapist who specializes in these areas. You'll gain valuable insights into the importance of myofascial release and lymphatic drainage, both crucial for overall wellbeing and reducing stress and pain. Whether you're looking to enhance your personal health routine or simply learn more about these therapeutic techniques, this workshop offers practical knowledge and hands-on experience. Don't miss the opportunity to nurture your body and mind with these simple self-care practices.

07/17/2025