Sage Sanctuary

04/15/2026

🌀Step into the world of energy healing 🌿✨

Reiki Level 1 is your introduction to working with universal life force energy—for yourself, your loved ones, and your everyday life.

In this training, you’ll learn:
• The foundations of Reiki + energy awareness
• How to give yourself healing sessions
• How to support others with gentle, hands-on energy work
• Practices to calm the mind and restore balance

This is more than a class… it’s a doorway into a deeper connection with yourself.

No experience needed. Just an open heart 💫

🌀📍Sage Sanctuary
Reserve your spot online or bring cash:
https://www.sagesanctuaryhealing.com/yoga-schedule

04/15/2026

꩜ ✨Friday 6:30-8PM Join Pina Nast for a Reiki Share experience✨꩜

°˖･Guiding you through self-Reiki and shared energy healing in community. This is a chance to deepen your connection to yourself while holding space for others.

All levels welcome. Free for Pina’s students.

Energy flows where intention goes—come receive, give, and align 💫

-$15
꩜Book online or Bring Cash: https://www.sagesanctuaryhealing.com/yoga-schedule

04/15/2026

✨ What Ayurveda really is ✨
🌱Friday 1:30-2:15pm with Veronica Paige🌱

Join us for an immersive experience where you’ll explore:

🌿 What Āyurveda truly is (and what’s been misunderstood)
🌿 The 3 pillars of health—beginning with the senses, connected to the elements, filtered through the mind, and guided by spirit
🌿 A grounding meditation + gentle, seasonal movement
🌿 Hands-on tea blending with spring herbs to support your body

You’ll leave with your own custom herbal blend + one simple practice you can start right away 🌱

✨-$35
No experience needed. Everyone is welcome.

💫 Book online or bring cash: https://www.sagesanctuaryhealing.com/yoga-schedule

Äyurveda Embodied * Pillars of Health, Friday 4/17 1:30-2:45pm -$35

* Ayurveda Embodied * Pillars of Digestion, 4/18 7-8:15pm -$35

04/13/2026

🌿WELCOMING OUR NEW AYURVEDIC COACH!

⋆˚꩜ Meet Veronica Paige — Swastha Acharya (Āyurvedic Health Coach), 500-hour yoga teacher, and somatic practitioner devoted to true, root-level healing.

Her journey began through necessity — navigating chronic eczema and hormonal imbalance when conventional medicine fell short.

That path led her across the world, studying alongside traditional healers and Āyurvedic doctors in both Eastern and Western practices.
Today, Veronica supports clients through personalized diet, lifestyle, and somatic inquiry, working alongside BAMS-certified physicians and guiding those called to deeper healing through panchakarma — in India or at home.

Her approach is grounded, integrative, and deeply embodied.

🌿Join us at Sage Sanctuary to experience her workshops and gain knowledge through joyous experiences.

🌿Her next workshops:

🌱Āyurveda Embodied ⚕ Pillars of Health, April 17th 1:30-2:45pm -$35

🌱Āyurveda Embodied ⚕ Pillars of Digestion, April 18th 7-8:15pm -$35

⋆˚꩜ Bring cash or book online here: https://www.sagesanctuaryhealing.com/yoga-schedule

04/07/2026

🔥YIN & YANG FLOW, 6:45-7:45pm🔥

Join us for Yin & Yang Flow with Pina — a beautiful blend of movement and stillness designed to bring your body and mind back into harmony.

Start with a gentle, breath-led flow to build warmth and energy… then soften into deep, restorative poses that release tension and invite calm. 💫

This is your midweek reset — a space to slow down, reconnect, and realign.

🗓 Wednesday, April 8th & 22nd
🕕 6:45–7:45pm
📍 Sage Sanctuary

Leave feeling balanced, open, and deeply restored — ready to move through your evening with ease.

✨ Book at sagesanctuaryhealing.com or bring cash

04/07/2026

Wake up your energy.✨
Lift your spirit.✨
Feel amazing. ✨

Through breath, movement, meditation, and sound, this class is designed to awaken your energy and leave you feeling refreshed, uplifted, and glowing from the inside out✨

🪴Every Tuesday 9-10:15am

𑁍 $20

🪴Bring cash or book online here: https://www.sagesanctuaryhealing.com/yoga-schedule

04/04/2026

✨ 🌿 Join us for yoga, somatic healing, breathwork, and restorative classes designed to help you release stress, reconnect, and feel your best. 🌿

📍 Book online at sagesanctuaryhealing.com or simply come in and bring cash—we can’t wait to welcome you 🌿

˚˖𓍢ִ໋🍃✧˚.🧡⋆

sage sanctuary - holistic wellness - mindfulness - intentional living - healing - yoga - beginner friendly yoga - advanced yoga classes - reiki services - reiki training - sound therapy - sound bath - sound therapist training - meditation - meditation teacher training - breathwork - healing - somati...

04/04/2026

✨ THIS is the reset your body has been asking for ✨

Somatic Release & Restore with Wendy:
Mondays 12-1:15pm🪴
Fridays 11-12:15pm🪴

If you’ve been feeling overwhelmed, burnt out, stuck in your head, or just… off—this is your invitation to come back home to yourself 🌿

Somatic Restoration isn’t just a class…
it’s a full nervous system reset 🤍

Through slow, intentional movement, breath, stillness, and sound…
you’ll begin to release tension your body has been holding onto for way too long

You don’t need experience
You don’t need to “be flexible”
You just need to show up exactly as you are
This is where healing begins

Bring Cash or Book Online here:
https://www.sagesanctuaryhealing.com/yoga-schedule

04/03/2026

🔥SCHEDULE: APRIL 6th - 12🔥

✨ SUMMER IS COMING… and your new routine starts here ✨

Longer days. Brighter energy. A fresh reset for your body, mind, and soul 🌿

Whether you’re looking to build strength, release stress, reconnect, or just feel GOOD again—we’ve got a class for you, every single day of the week 💫

From 🔥 energizing morning flows
to 🌙 deeply restorative evening sessions
to ✨ breathwork, sound healing, and somatic release…

This is your space to show up, let go, and transform🪴

04/03/2026

🪴Sacred Stretch with Sandy every Thursday evening 7-8 pm

Embrace the warmth of Sacred Stretch, a nurturing yoga journey led by Sandy Houseman that awakens and soothes your spirit. This class blends active stretching with supportive props, inviting you to explore deeper mobility while staying grounded on your mat. Through gentle stretches, mindful breathwork, and intentional rest, each pose honors your unique path—whether you’re recovering, recharging, or seeking stillness.

🪴Book here or bring cash: https://www.sagesanctuaryhealing.com/yoga-schedule

04/02/2026

🌬️Relax, Flow and Restore🍃 with Laura every Thursday for 5pm-6✨

Laura is a certified Yoga Therapist and 500 hour certified Pranayama. She has a passion for guiding the release of stress to restore balance and bringing better wellness in every way.

✨🪴5-6pm on Thursdays, Meet you at Sage!

Book here or bring cash: https://www.sagesanctuaryhealing.com/yoga-schedule

03/31/2026

🍃TRANSFORMATIONAL BREATH🍃Release the unnecessary blockages and weight from your life💪

7pm Tomorrow