Health Worx

09/27/2022

Need a diabetic friendly recipe for an upcoming football party? Try tackling this week's recipe. found at www,HealthWorx.info.
Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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09/06/2022

Since football season is in full swing, I thought a diabetic friendly chicken wing recipe would be fun. These can be reheated in the oven or microwave. Even better, they can be cooked up on the grill while tailgating. You can find the recipe at www.HealthWorx.info.

Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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08/30/2022

If any of your friends coming to your tailgating party are diabetic, check out these great recipes at www.HealthWorx.info...
Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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07/26/2022

To help keep blood sugar under control while having a nice rehydrating treat, head over to www.HealthWorx.info for this week's recipe. If you have a favorite dish that isn't the best option for a diabetic diet, please tell me. I'll create a diabetic friendly version, just let me know by leaving a note below. I've learned how to swap blood sugar spiking ingredients for others with a lower glycemic index. It may take a week or two, but I love the challenge.

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07/19/2022

This week's diabetic friendly recips is a simple but sweet coleslaw recipe inspired by the sweet coleslaw that I can't eat at the local BBQ restaurant in my town. The use of stevia in the recipe and low carbohydrate content of coleslaw, 5 grams per cup, will help keep our blood sugar under control. This cruciferous vegetable helps improve digestion also while scrubbing your digestive walls aiding in weight loss. So don't hesitate to jump in your swim suit go for that swim later.
Head on over to www.HealthWorx.info for the recipe. Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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07/05/2022

After a super busy holiday week, head over to www.HealthWorx.info for a quick energy-boosting snack. There are only 3 ingredients in making this parfait. The total snack has only 7 total ingredients. Protein from the sunflower butter slows the body's absorption of the natural sugar from the applesauce.
Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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06/28/2022

I’m definitely looking forward to the upcoming 4th of July holiday. It’s another holiday coming right after graduations and Memorial Day. As human beings, we tend to incorporate food in most of our gatherings. For an easy diabetic friendly recipe to incorporate into your 4th of July celebrations, head on over to www.HealthWorx.info.

If you don't like the vegetables that I've picked, please suggest one you like. I'll create a diabetic friendly recipe with it, just let me know by leaving a note below. I've learned how to swap blood sugar spiking ingredients for others with a lower glycemic index. I love the challenge creating old favorite recipes into healthier versions. Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.
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06/21/2022

Zucchini is loaded with fiber that prevents blood sugar spikes and may increase insulin sensitivity. They can grow up to 3 feet. A half of a large one foot long zucchini makes for a delicious dinner. Check out the recipe on www.HealthWorx.info.
Inspiration for new recipes comes from the garden; but if you don't like the vegetables that I'm selecting, please suggest one you do like. I'll create a diabetic friendly recipe with it, just let me know by leaving a note below. I've learned how to swap blood sugar spiking ingredients for others with a lower glycemic index. It may take a week or two, but I love the challenge. Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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06/08/2022

For anyone who isn’t diabetic, high blood sugar makes you feel like every muscle in your body is absolutely exhausted, when you’ve done nothing! This is because insulin helps get the blood sugar out of your blood and into your muscles. Too much sugar just completely overloads your system. For this week's recipe of roasted red radishes, go to www.HealthWorx.info. I also recommend pairing it with a protein.
Please comment, like, and share. If you have a favorite dish you would like to make diabetic friendly, please let me know, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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05/24/2022

Strawberries have been found to help diabetics with preventing blood sugar spikes when eating carbohydrates. The moisture in the strawberries helps us stay hydrated as well. That makes this week's recipe an excellent dessert choice. Head on over to www.HealthWorx.info for the recipe.

If you have a favorite dish, you would like to be diabetic friendly, just let me know by leaving a note below. I've learned how to swap blood sugar spiking ingredients for others with a lower glycemic index. It may take a week or two, but I love the challenge. Please comment, like, share, and come back next week for more recipes, ideas, and tips. Subscribe to the website, if you would like weekly email reminders to add more recipes to your recipe book.

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05/10/2022

Being diabetic can be like being trapped in an alien's body. When you have high blood sugar, it actually affects your brain. Long term hypoglycemia can cause the brain to shrink. Over time, this can lead to small blood vessel disease, restricting blood flow. It leads to cognitive difficulties and in severe cases, lead to vascular dementia.
If you need help lowering your blood sugar, head on over to www.HealthWorx.info for this week's recipe. While you're there... If you have a favorite dish, you would like to be diabetic friendly, just let me know by leaving a note on the website.

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05/04/2022