Weird Beard Personal Training

Weird Beard Personal Training Fitness, health, and wellness.

Grits remixed with healthy options.
12/13/2024

Grits remixed with healthy options.

Unhealthy eating contributes to approximately 678,000 deaths each year in the U.S. These deaths are due to nutrition and...
11/29/2024

Unhealthy eating contributes to approximately 678,000 deaths each year in the U.S. These deaths are due to nutrition and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes.

Leafy greens are low in calories and high in nutrients, fiber, and micronutrients. They can help reduce the risk of obesity, heart disease, high blood pressure, and mental decline.

Instead of drinking sugary beverages, day by day, sloy transition to 1 veggie per meal and a digestive green powder supplement for optimal gut health. Vitamins, minerals, and antioxidants. These are the things you can weigh on a scale.

Daily reminder to put your health first.Not just just weight management, also your organs and even on a cellular level....
11/17/2024

Daily reminder to put your health first.
Not just just weight management, also your organs and even on a cellular level.

Happy veterans day to any one who served in the Armed Forces whether foreign or domestic.
11/11/2024

Happy veterans day to any one who served in the Armed Forces whether foreign or domestic.

Acai bowlWith romaine lettuce wrapped in protein.
10/06/2024

Acai bowl
With romaine lettuce wrapped in protein.

The uneducated mind usually thinks about 3 things when trying to become healthier, and that's protein, fat, and low calo...
08/29/2024

The uneducated mind usually thinks about 3 things when trying to become healthier, and that's protein, fat, and low calories.
However, if you want to be well-balanced, then you should focus on the six essential nutrients: vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.
Weight loss alone doesn't always equate to good health, but it is a really big improvement.

Might look light, but it's heavy though.😤
06/10/2024

Might look light, but it's heavy though.😤

Fully loaded still not bloated 💩
04/30/2024

Fully loaded still not bloated 💩

Address

9823 US/301
Wildwood, FL
34785

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 7am - 5pm
6pm - 7pm

Telephone

+13528745022

Website

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