Wildwood Yoga & Wellness

Wildwood Yoga & Wellness Building a wellness community in Wildwood, MO. We offer all styles of yoga- from beginner to advance
(1)

Sanctuary Sound Journey ~ Renewing the Spirit ✨Friday 1/236:30-8:00pm$40Led by Mark B As the new year begins, we joyfull...
12/19/2025

Sanctuary Sound Journey ~ Renewing the Spirit ✨

Friday 1/23
6:30-8:00pm
$40
Led by Mark B


As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each hold. Mark presents a blissful immersion into the world of sound and vibration featuring over 20 Tibetan singing bowls, bells and chimes, Egyptian sistrum, indigenous drone flute and mantra vocal. This uplifting session will also venture into a higher dimension with Chiron, a 32” planetary gong, particularly its atmospheric tonal qualities, and include an expanded medicine drumming and sacred chant ritual of grounding and restoration.

Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.

It’s almost here and you are invited! Our JANUARY YOGA CHALLENGE is about to help you kick off your new year feeling gre...
12/19/2025

It’s almost here and you are invited!

Our JANUARY YOGA CHALLENGE is about to help you kick off your new year feeling great ✨Start your 2026 with intention, strength, and the support of your Wildwood community.

Our annual January Challenge is back—celebrating 10 years of showing up, resetting, and recommitting to your practice.

Attend 15 classes in January and you’ll receive:

• Two weeks of yoga in February for just $25

• Entry into a drawing for a FREE 3-Month Unlimited Membership

This is your invitation to move your body, clear your mind, and begin the year from a place of clarity and commitment.

*schedule link in bio*

READY… SET… YOGA!

✨Holiday Sale ✨  Lets celebrate the season with our much awaited Holiday Sale! ✨December 18th - January 4th✨Enjoy 15% of...
12/19/2025

✨Holiday Sale ✨

Lets celebrate the season with our much awaited Holiday Sale!

✨December 18th - January 4th

✨Enjoy 15% off:

5 & 10 Class Passes,

1 month Unlimited Memberships & Gift Certificates

✨Use promo code HOLIDAY25 at checkout

*Link in Bio

*Limit 1 per person

Yoga, Acupuncture and Sound on 1/11Sunday 1/116:00-8:00pm$52Led by Jill + Lindsey On this powerful date of 1/11—a numbe...
12/12/2025

Yoga, Acupuncture and Sound on 1/11

Sunday 1/11
6:00-8:00pm
$52
Led by Jill + Lindsey


On this powerful date of 1/11—a number associated with alignment, clarity, and new beginnings—we invite you to enter the new year with intention. Join us for an evening of gentle yoga, acupuncture, and sound healing designed to help you reset, realign, and create space for what you want to cultivate in 2026.

✨ Gentle Yoga Flow: A grounding practice to clear the remnants of last year, steady your energy, and prepare your body for deep restoration.

✨ Community Acupuncture: Point selections that support renewal, emotional balance, and a fresh energetic start.

✨ Sound Healing Journey: Immerse yourself in the luminous tones of crystal bowls, Tibetan bowls, gong, chimes, and drums—vibrations that encourage clarity, calm, and inner alignment.

This experience is open to all—whether you’re welcoming the new year with fresh intentions or simply seeking a nourishing space to pause and reconnect.

🌟 Step into 2026 with clarity, spaciousness, and a sense of possibility. We

look forward to sharing this magical 1/11 evening with you. 🌟

✨ New Years Day Yoga ✨Thursday, 1/19:30-10:30am*use class pass/ membershipLed by Della BEGIN YOUR YEAR WITH INTENTIONSta...
12/12/2025

✨ New Years Day Yoga ✨

Thursday, 1/1
9:30-10:30am
*use class pass/ membership
Led by Della


BEGIN YOUR YEAR WITH INTENTION

Start your year with clarity, warmth, and inspiration. Join Della on New Year’s Day for a nourishing practice that gently guides you into 2026 with breath work, mindful movement, and an intention-setting meditation. This welcoming, all-levels class is designed to help you step into the new year with a sense of wonder and renewed awareness. Come as you are and begin 2026 with purpose and ease.

12/09/2025

Announcing our Holiday Boutique Raffle Winner and FREE yoga prize recipient, Lana McPartlin 🤩✨🎉 Congrats Lana! Your gift card and bag are waiting for you in the lobby.

Conscious Breathwork ✨Fridays, 1/16 and 2/136:30 - 8:30pm$45Led by Nicki Conscious Breathwork is a means of inducing an ...
12/09/2025

Conscious Breathwork ✨

Fridays, 1/16 and 2/13
6:30 - 8:30pm
$45
Led by Nicki


Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Breath Team Yoga SeriesWednesdays1/7 - 2/116:00 - 7:00 pm*Use Class Card or MembershipLed by Tracy Discover the power of...
12/09/2025

Breath Team Yoga Series

Wednesdays
1/7 - 2/11
6:00 - 7:00 pm
*Use Class Card or Membership

Led by Tracy


Discover the power of breath in this six-week series that cultivates awareness, connection, calm and balance. After the pranayama focus, enjoy gentle yoga before surrendering deeply into an extended rest ending chimes and singing bowls in a journey of sound. Beginner and experienced yogis welcome. Caretakers, students, and educators encouraged.

12/09/2025

Wildwood Yoga & Wellness is St. Louis County's newest yoga studio for everyone, regardless of their skill level. Whether you've been doing yoga for years or want to experience it the first time, come join us on the mat.

Renew + Rise: A Winter Solstice Embodiment JourneySunday, 12/216:00-8:00pm$49Led by Katie + Andrea📍  Step into the magic...
12/02/2025

Renew + Rise: A Winter Solstice Embodiment Journey

Sunday, 12/21
6:00-8:00pm
$49

Led by Katie + Andrea
📍

Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful, embodied ceremony designed to help you release the energetic weight of the year, reconnect with your true self, and welcome the illumination of a new cycle.

This immersive experience weaves together somatic movement, intentional breathwork, mantra, intuitive dance, and a restorative Soundbath to guide you from stillness to expansion. You’ll be invited to move, breathe, shake, feel, and soften as your body clears what no longer serves, making room for clarity, vitality, and renewal.

As we journey together, you will:

• Release old patterns through gentle somatic unwinding and clearing practices

• Awaken your inner light with breath and mantra designed to shift your frequency

• Move intuitively to reconnect with your own rhythm, power, and expression

• Ground into presence as Soundbath frequencies help reset your nervous system

• Open to new beginnings with intentions that align you with the year ahead

This is a space of softness, expansion, and transformation — a place to honor what you’ve carried, let go of what you no longer need, and rise into a new season of light.Come as you are. Leave renewed, elevated, and ready to step into the next chapter with clarity, confidence, and an open heart.

FREE Community ClassSaturday, 12/64:00 - 5:00 pm*FREELed by Cristy  📍  Join us for a free community class led by Cristy,...
12/02/2025

FREE Community Class

Saturday, 12/6
4:00 - 5:00 pm
*FREE
Led by Cristy
📍

Join us for a free community class led by Cristy, one of our newest 2025 Teacher Training graduates. This open-level, well-rounded practice will gently guide you through movement, breath, and presence as we shift our collective focus toward gratitude. Whether you’re brand new to yoga or deepening your practice, Cristy’s welcoming energy and heartfelt intention will create a space to ground, open, and reconnect.Come support Cristy, celebrate her growth, and share in a practice filled with appreciation and community.

Cristy, a St. Louis native, discovered yoga as a path to holistic well-being, and it quickly became a lifelong passion. She focuses on creating an environment founded on compassion, mindfulness, and inclusiveness - focusing on grounding, alignment, and intentional movement with modifications for all levels in a supportive space.

Cristy is a 200-hour Yoga Alliance Registered Teacher, with training in trauma-sensitive and alignment-focused practices. Her yoga journey is focused on continuous learning and growth, committed to helping others find balance, strength, and inner peace through yoga.

Address

2642 Highway 109, Suite B
Wildwood, MO
63040

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 8:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 8:45am - 8:30pm
Saturday 8:45am - 6pm
Sunday 8:15am - 5:30pm

Alerts

Be the first to know and let us send you an email when Wildwood Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wildwood Yoga & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category