Wildwood Yoga & Wellness

03/05/2026

Our weekly Senior Yoga classes are such a gift. Some students have been attending this class for 7+ years! Their dedication to their well-being is such an inspiration to us all. We are so grateful for the love and friendship shown each week. The way this group shows up for themselves and one another through ups, downs and all arounds is to be cherished. Thank you to our Senior Yoga classes for being such a special part of our studio home and thank you for your partnership over the years. We cannot wait to see you on your mats, in your chairs and all those smiling faces. 😍🤩 sending so much love,

Senior Yoga Weekly Schedule through the City of Wildwood at Wildwood Yoga and Wellness :
Tuesdays, 1:30pm
Fridays, 11:00am

02/28/2026

🔥 200HR YOGA TEACHER TRAINING
APRIL 2026 🔥

If you’ve been thinking about it… this is your sign.

Wildwood Yoga & Wellness + Joy of Yoga are launching our 200HR Registered Yoga Alliance Teacher Training beginning April 11, 2026 — a 10-month immersion designed to transform your practice and your life.

This is more than poses.

We dive into:
✨ Alignment & functional anatomy
✨ Philosophy, mythology & mantra
✨ Meditation + daily sadhana
✨ Trauma-informed teaching
✨ Authentic sequencing & finding your voice

Each weekend we explore a different Hindu Deity, weaving mythology and meaning into the physical practice.

PLUS:
Unlimited yoga at BOTH studios for the entire training.
Guest teacher from India.
Ongoing mentorship.

📅 10 weekends (April–October 2026) + monthly Zoom
📍 In person at Wildwood Yoga & Joy of Yoga

💰 $3,700
$500 deposit to reserve your space
Payment plans available

You don’t need to be more flexible.
You just need to be ready to grow.

April 2026 starts a new chapter. 🌿

02/28/2026

Reiki Share


Tues 3/10,
5:45 - 7:00pm

Wed 3/25,
12:00 - 1:15pm

*Use Class Pass/Membership
Led by Jill

Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.

02/28/2026

Akashic Records ~ An Introduction

Saturday 4/4,
1:00 - 2:30pm
$40
Led by Michelle S


Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and how they can be used as a powerful tool for insight, clarity, and self-understanding.

From there, you’ll be led through a gentle, immersive meditation within the Akashic Records—an experience designed to move beyond theory and into direct, personal connection. This offering is crafted to cultivate a strong, foundational relationship with the Records, allowing you to experience them not as an abstract concept, but as a practical, soul-level resource for guidance and clarity.

No prior experience is needed. All backgrounds and belief systems are welcome.

Michelle Sánchez Nolen is the creative and certified practitioner behind Akashic Soulwork, offering approachable, soul-centered practices for the modern human. Michelle works with the Akashic Records in a calm, grounded way, emphasizing intuition and ease. Intuitive for as long as she can remember, Michelle has intentionally practiced embodied presence and intuition for over two decades. She lives in Washington, Missouri with her three children, husband, and Boston Terrier. She loves connection, kayaking, and chia tea lattes with a little extra cinnamon.

02/27/2026

Reiki 2 Training

Mondays, 4:00-6:00pm
4/27, 5/4, 5/11, 5/18
$315

Led by Jill

Reiki Level II is for those who have completed Reiki I and feel called to expand their practice.

In this training, you’ll be introduced to the sacred Reiki symbols and mantras that deepen your connection to the healing current. You’ll learn how to offer distance Reiki and work with energy across time and space, broadening both your confidence and your capacity as a practitioner.

Through guided practice and hands-on experience, we’ll strengthen your intuitive awareness and refine your ability to sense, direct, and trust the flow of energy. Reiki II often feels like a shift — from learning the technique to embodying the practice.

This course is designed to support your continued integration, helping you step more fully into your role as a clear and grounded channel for healing.

Recommended reading: The Reiki Manual by Penelope Quest.

02/23/2026

Conscious Breathwork

Saturday, 3/14
12:00 - 2:00 pm
$45

Led by Nicki


Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Class details and reservation on our Punchpass website.

02/23/2026

Reiki 1 Training

Mondays, 4:00-6:00pm
3/30, 4/6, 4/13, 4/20
$300

Led by Jill


Now more than ever, we are being called back to healing — within ourselves and in our communities.

Reiki is a gentle yet powerful Japanese energy practice that supports deep relaxation, stress reduction, and the body’s natural ability to restore balance. Through light, intentional touch, Reiki works with the subtle life force energy that flows through all living beings. When this energy is flowing freely, we tend to feel more grounded, resilient, and at ease. When it feels depleted or blocked, stress and imbalance can surface physically, mentally, or emotionally.

In this four-week training, you’ll explore the history and principles of Reiki, learn foundational hand positions, and experience the benefits of both giving and receiving sessions. You will also receive a Reiki attunement, empowering you to practice on yourself and share Reiki with others.

The course is intentionally spaced to allow time for integration, reflection, and real-life practice so you feel confident and supported as this new frequency becomes part of your daily life.

Recommended reading: The Reiki Manual by Penelope Quest.

02/19/2026

Tuesday 7:15-8:15pm
2/24
$30
Led by Katie

🌙 Winter Renewal Soundbath

As winter settles in this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset…
or simply a little relief from holiday stress.

Through a curated journey of crystal bowls, gentle frequency shifts, and spacious stillness, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds, your breath softens, and your energy realigns.

Think of it as your midweek winter reset—soulful, spacious, and deeply renewing. Leave feeling grounded, clear, and replenished as you move through the season with more ease and lightness.

Class details and reservation on our Punchpass website.

02/16/2026

Full Moon Sound Healing, Meditation and Restoration

🌕🌖🌗🌘🌑🌒🌓🌓🌔🌕

Tuesday, 3/3
7:00 - 8:30 pm
$40
Led by Jill


🌕🌖🌗🌘🌑🌒🌓🌓🌔🌕

This class will take you on a journey this full moon through breath, healing vibrations and deep restoration. We will open the body through gentle movements and supported postures, use different breath techniques and incorporate the use of sound with mantra and the Tibetan Bowls to move and clear the energy and drop deep into meditative states to experience expanded states of consciousness and healing. Bowls will be placed on the students body to create sonic massage. No experience necessary.

Limit 8 people~ Must cancel within 24 hours of event or will be charged

02/08/2026

Tuesdays 7:15-8:15pm
2/10, 2/27
$30
Led by Katie

🌙 Winter Renewal Soundbath

As winter settles in this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset…
or simply a little relief from holiday stress.

Through a curated journey of crystal bowls, gentle frequency shifts, and spacious stillness, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds, your breath softens, and your energy realigns.

Think of it as your midweek winter reset—soulful, spacious, and deeply renewing. Leave feeling grounded, clear, and replenished as you move through the season with more ease and lightness.

Class details and reservation on our Punchpass website.

02/06/2026

Spring Equinox Sanctuary Sound Journey

Friday, 3/20
6:30-8:00pm
$40

Led by Mark B


Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and shakers, and over twenty beautifully tuned Tibetan singing bowls, gongs and chimes. Raise your frequency to a higher level!

Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.