Wildwood Yoga & Wellness

04/21/2026

Sacred Stillness: A Spring Sound Healing

Friday, 5/22

7:00-8:00pm

$30

Led by Della


Step into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in the soothing vibrations of Himalayan bowls, crystal singing bowls, a resonant gong, and other healing instruments.

This deeply calming journey invites your mind and body to unwind, guiding you into a meditative state where stress melts away and inner stillness emerges. Like tending to a garden, this session offers space to nurture your inner landscape—clearing, softening, and opening so that new intentions, growth, and possibilities can naturally unfold.

Come relax, reset, and allow yourself to blossom in this season of renewal. 🌸

04/21/2026

Conscious Breathwork ✨

Friday, 5/1

6:30 - 8:30pm

$45

Led by Nicki


Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Class details and reservation on our Punchpass website.

04/20/2026

Tuesday 7:15-8:15pm
4/28, 5/12
$30
Led by Katie

🌙 Relax & Renew Soundbath

Take a pause from the noise of everyday life and give your nervous system space to reset.

This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness.

As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.

This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.

Class details and reservation on our Punchpass website.

04/19/2026

Pilates Fusion is now on Mondays AND Wednesdays 🤩

Mondays 11am
Wednesdays 9:30am

Led by Kristen


Pilates Fusion blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.

Experience an all-around class as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Discover the perfect balance of strength and serenity.

04/14/2026

✨ Reiki Renewal ✨

NEW WEEKLY CLASS!
STARTING APRIL 23rd

Thursdays 4:30-5:30pm
*use class pass/membership
Led by Jill


Take time each week to slow down, reset and reconnect. This session supports balance in the mind, body and spirit through a blend of body cupping, gentle tai chi-inspired movement and reiki.

You will be guided to release tension, improve circulation and bring awareness inward. As the body begins to relax, the nervous system can settle, allowing you to feel more present, centered and at ease.

This is a space to step away from the pace of daily life, tune into yourself and gain a sense of calm, clarity and overall wellbeing that brings you into alignment and remembrance-a return to the wholeness that already lives within you. You do not need to be attuned to reiki to participate.

04/13/2026

Class details and reservation on our Punchpass website.

03/31/2026

We are so excited to announce our PILATES FUSION SUMMER SERIES 🤩

New Weekly Classes Starting April 13th!

Mondays, 11:00am - 12:00pm (new class!)
Wednesdays, 9:30am - 10:30am (going on now!)

*Use Class Pass / Membership
Led by Kristen


*sign up at schedule link in bio

Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.

Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity.

See what classes fit your schedule and sign up all in one place.

03/27/2026

Reiki Share

Tuesday, 4/21
5:45-7:00pm
*Use class pass/membership

Led by Jill


Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.

Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.

03/27/2026

Conscious Breathwork Workshop

Saturday, 4/18

12:00-2:00pm

$45

Led by Nicki


Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Class details and reservation on our Punchpass website.

03/27/2026

Relax & Renew Soundbath

Tuesdays,

4/14, 4/28, 5/12

7:15-8:15pm

$30

Led by Katie H


Take a pause from the noise of everyday life and give your nervous system space to reset.

This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness.

As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.

This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.

Class details and reservation on our Punchpass website.

03/25/2026

✨ 200HR Yoga Teacher Training – April 2026 ✨

This isn’t just about learning to teach poses.
It’s a 7-month immersion into anatomy, philosophy, meditation, mythology, and finding your authentic voice.

Unlimited yoga. Real mentorship. True depth.

$3,700 | $500 deposit
Wildwood Yoga

If you feel the pull… listen to it.