Wildwood Yoga & Wellness

03/31/2026

We are so excited to announce our PILATES FUSION SUMMER SERIES 🤩

New Weekly Classes Starting April 13th!

Mondays, 11:00am - 12:00pm (new class!)
Wednesdays, 9:30am - 10:30am (going on now!)

*Use Class Pass / Membership
Led by Kristen


*sign up at schedule link in bio

Join us for an invigorating Pilates Yoga Fusion class that blends the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.

Experience the best of both worlds as you move through a series of smooth, fluid movements that will challenge your body and calm your mind. Whether you are new to Pilates and yoga or a seasoned practitioner, this class is suitable for all levels. Come discover the perfect balance of strength and serenity.

03/27/2026

Reiki Share

Tuesday, 4/21
5:45-7:00pm
*Use class pass/membership

Led by Jill


Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.

Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks®, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha. He has over twenty years’ experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support positive shifts in our perspective on life.

03/27/2026

Conscious Breathwork Workshop

Saturday, 4/18

12:00-2:00pm

$45

Led by Nicki


Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

03/27/2026

Relax & Renew Soundbath

Tuesdays,

4/14, 4/28, 5/12

7:15-8:15pm

$30

Led by Katie H


Take a pause from the noise of everyday life and give your nervous system space to reset.

This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness.

As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.

This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.

03/25/2026

✨ 200HR Yoga Teacher Training – April 2026 ✨

This isn’t just about learning to teach poses.
It’s a 7-month immersion into anatomy, philosophy, meditation, mythology, and finding your authentic voice.

Unlimited yoga. Real mentorship. True depth.

$3,700 | $500 deposit
Wildwood Yoga

If you feel the pull… listen to it.

03/20/2026

03/17/2026

Where kindness lives, luck follows. 🍀 Happy St Pattys Day! 🍀

03/16/2026

Let’s take a deep breath 🤩 Our Breath Team Yoga classes are starting soon!

Breath Team Yoga

Wednesdays, 4/8 - 5/13
7:00 - 8:30 pm
*Use Class Pass / Membership

Led by Tracy


The season of new beginnings is upon us! Discover the power of breath this spring in a six-week series that cultivates awareness, connection, calm and balance. After the pranayama focus, enjoy gentle yoga before surrendering deeply into an extended rest in a journey of sound. Beginner and experienced yogis welcome. Caretakers, students, and educators encouraged.

03/05/2026

Our weekly Senior Yoga classes are such a gift. Some students have been attending this class for 7+ years! Their dedication to their well-being is such an inspiration to us all. We are so grateful for the love and friendship shown each week. The way this group shows up for themselves and one another through ups, downs and all arounds is to be cherished. Thank you to our Senior Yoga classes for being such a special part of our studio home and thank you for your partnership over the years. We cannot wait to see you on your mats, in your chairs and all those smiling faces. 😍🤩 sending so much love,

Senior Yoga Weekly Schedule through the City of Wildwood at Wildwood Yoga and Wellness :
Tuesdays, 1:30pm
Fridays, 11:00am

02/28/2026

🔥 200HR YOGA TEACHER TRAINING
APRIL 2026 🔥

If you’ve been thinking about it… this is your sign.

Wildwood Yoga & Wellness + Joy of Yoga are launching our 200HR Registered Yoga Alliance Teacher Training beginning April 11, 2026 — a 10-month immersion designed to transform your practice and your life.

This is more than poses.

We dive into:
✨ Alignment & functional anatomy
✨ Philosophy, mythology & mantra
✨ Meditation + daily sadhana
✨ Trauma-informed teaching
✨ Authentic sequencing & finding your voice

Each weekend we explore a different Hindu Deity, weaving mythology and meaning into the physical practice.

PLUS:
Unlimited yoga at BOTH studios for the entire training.
Guest teacher from India.
Ongoing mentorship.

📅 10 weekends (April–October 2026) + monthly Zoom
📍 In person at Wildwood Yoga & Joy of Yoga

💰 $3,700
$500 deposit to reserve your space
Payment plans available

You don’t need to be more flexible.
You just need to be ready to grow.

April 2026 starts a new chapter. 🌿