Wildwood Yoga & Wellness

11/15/2025

*FREE * COMMUNITY CLASS

Saturday, 11/22
4:00 - 5:00pm
Led by Emily


Join us for a free community yoga class for all levels led by Emily, our newest 2025 Teacher Training graduate. This special class marks the culmination of months of learning, practice, and growth. Come celebrate as Emily shares her heart, voice, and love of yoga with our Wildwood community.

Emily took her first yoga class on January 1, 2012. She quickly loved the movement and practice. However, she wasn’t consistent with her practice until June 2023. Emily was experiencing anxiety from past trauma and grief from the sudden loss of her father. Practicing yoga allowed her to mindfully move her body while gently inviting her to give time back to herself. Slowly, with intension, the practice of yoga and inward reflection helped her calm her anxious and grieving heart. At the same time, yoga helped Emily find community, playfulness, and a sense of calm, which she incorporates into each of her classes. Emily completed her 200 hr. Yoga Teacher Training studying under the instruction of Jill Dunlap and Joy Page in 2025. In her free time, you can find Emily and her husband walking their 3 rescue dogs or reading a good book.

10/31/2025

May your day be full of magic, light and a little hocus pocus 🎃 🙏👻 Happy Halloween yogi’s!

10/31/2025

Sanctuary Sound - Sound Journey of Gratitude

Friday, 11/21
6:30- 8:00pm
$40
Led by Mark


For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love, send out positive vibrations, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls, wind gongs, deep drumming, melodious flute and vocal mantra, we are transported into blissful awareness where our own inner light is revealed and new life awakens.

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” -Harold Kushner

Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

10/31/2025

What a wonderful sound-bath experience. Thank you for our mid-week relaxation 😍

10/17/2025

Go Amy!

10/16/2025

Reiki Share


Wednesday, 10/29

12:00-1:15pm

Wednesday, 11/19

6:00-7:15pm

*use class pass/memebership

Led by Jill

Reiki Share is also known as Reiki circle or exchange, and is a gathering of Reiki practitioners who participate in group Reiki treatments to offer healing and positive energy to each other. This class is designed for both newbies and current students of Reiki, and fosters the ability to consciously tap into the energetic field to create an environment of healing and strengthening the unity of the mind-body-spirit connection. We will use meditation, pranayama, and Reiki techniques.

10/14/2025

10/13/2025

Cue deep healing ✨ We had a powerful night at the Sacred Cacao, Breath, Reiki & Sound in - The Inner Temple Journey

We led a heart-opening cacao ceremony, honoring the wisdom of this sacred plant. We sipped ceremonial-grade cacao, prepared with intention, and felt its gentle medicine awaken connection.

We shared in the medicine of breath, using conscious, rhythmic breathing to awaken energy, release tension, and dissolve emotional blockages. Our breath became our bridge to clarity, vitality, and inner peace.

We used Reiki to open our universal life force energy, restoring harmony to our full being. This deeply relaxing energy work helped dissolve stagnation, balance our body’s natural rhythms, and invited deep rest.

Our journey closed in the embrace of healing sound — crystal singing bowls, resonant vocal tones, and meditative vibrations. We left feeling renewed from the inside out. 💗 Thank you Charlotte and Julie.

10/07/2025

New Class Alert! Check out our new Foundations of Strength Flow with Autumn!

Fridays, 400-5:00pm

*membership, class card or drop in

Led by Autumn

This sequence blends classic yoga structure with strength training principles. Through intentional holds, steady breath, and fluid transitions, you’ll challenge major muscle groups while sharpening mental focus. Expect to leave with a stronger frame, steadier balance, and a clearer mind.

MEET AUTUMN:

Autumn completed her 200-hour Yoga Teacher Training in 2024 under the guidance of Jill at Wildwood Yoga & Wellness. In addition to her love for yoga, she is an avid marathon runner and enjoys weight training. As a nurse, Reiki Master, and yoga instructor, Autumn is passionate about promoting health and balance—physically, mentally, and spiritually. She believes in cultivating both a strong physical practice and a deep inner exploration toward one’s true self, and she strives to support her students in connecting with their bodies and discovering their inner strength.

10/01/2025

Thank you .anufrench for your love and dedication to our yoga teacher training here 💗 We are so grateful to continue our education, flow and listen to the songs of lesson, heart and meditations.