09/27/2025
Doreen, you're the best for keeping us fit and funtional every Friday by moving to music!
Thank you and Debbie for introducing us to a fun, new, "ACTIVE"ity to keep us moving!
Belly dancing offers a ton of benefits, including improved core strength, flexibility, and balance, which can lead to better posture and reduced back and joint pain. It's a low-impact cardio workout that can help burn calories and strengthen bones. Plus, it's a great way to reduce stress, boost self-esteem, and express yourself emotionally.
See for yourself how much fun we had in our 1st and 2nd lessons!
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