Red Bird Mental Health Services, LLC

11/13/2025

Struggling with sleepless nights? You’re not alone.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, non-medication approach to help you fall asleep faster, stay asleep longer, and wake up feeling more rested.

At Red Bird, we offer trauma-informed CBT-I that honors your unique story. Whether you're facing stress, trauma, or ongoing anxiety, our trained therapists will guide you with care and expertise.

🛌 Drug-free, evidence-based approach
🌿 Personalized support in a safe, compassionate space
💤 Focused on long-term healing, not quick fixes

✨ Sleep is healing. Let’s help you find it again.

👉 Visit redbirdmh.com
to learn more or get started.

11/10/2025

You don’t need perfect clarity to take the next step. Healing is a journey made up of small, brave choices — even when the path ahead feels uncertain. 💛⁠
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Wherever you are in your process, we’re here to walk with you.⁠
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📞 Ready to explore therapy or learn more about how Red Bird can support you or your family? Reach out today — your next step matters.

11/05/2025

🌱 What Is Mindfulness-Based Counseling?

Mindfulness-Based Counseling combines traditional talk therapy with mindfulness practices to help you become more aware of your thoughts, emotions, and physical sensations—without judgment. It’s especially effective for individuals healing from trauma, anxiety, stress, or emotional overwhelm.

At Red Bird, this approach supports clients in slowing down, reconnecting with their bodies, and developing compassionate awareness of their inner experience.

✨ Here’s how it helps:

🌿 Builds emotional regulation and resilience
🌿 Supports nervous system regulation (essential for trauma recovery)
🌿 Reduces anxiety, stress, and racing thoughts
🌿 Encourages grounding and present-moment awareness
🌿 Teaches safe, practical tools to manage difficult emotions
Mindfulness isn't about "clearing your mind"—it's about coming home to yourself.

📲 Interested in learning more? Visit redbirdmh.com
to explore if mindfulness-based therapy is right for you or your loved one.

11/03/2025

"The cracks in your story are where the light has a chance to shine through." ✨

At Red Bird Mental Health, we believe healing begins in the places that hurt the most. Your story—exactly as it is—holds power, resilience, and hope.

You don’t have to have it all together. You just have to take the next step.

✨ Reach out today. Let the light in.
📞 Call us or visit redbirdmentalhealth.com
to connect with a therapist who understands.

10/31/2025

🎃👻 Not All Things That Go Bump Are Scary… Sometimes They’re Just Feelings.
💛 Emotions aren’t monsters. They’re messengers.
And you’re allowed to feel them without fear.

So eat the candy 🍬, wear the costume 🎭, and be kind to your inner little ghoul today.
Because at Red Bird, we believe healing is way cooler than haunting. 🧡

10/29/2025

🌿 What is Somatic Experiencing? 🌿

Somatic Experiencing® (SE) is a gentle, body-centered approach to healing trauma — rooted in the understanding that trauma lives in the nervous system, not just in the mind.

Rather than retelling painful experiences, SE focuses on helping you become more aware of your body’s sensations and gently guiding your nervous system out of states like fight, flight, or freeze. This allows your body to release stored stress and restore a sense of safety and regulation — all at your own pace.

✨ It's especially helpful for:

✅PTSD and complex trauma
✅Chronic anxiety or panic
✅Emotional overwhelm
✅Feeling stuck or disconnected
✅Physical symptoms linked to stress

At Red Bird, our therapists are trained to walk alongside you with compassion and care, using tools like SE to support true, embodied healing.

💬 Curious if Somatic Experiencing might be a good fit for you or someone you love? Drop your questions below or send us a message — we’re here to help you feel safe, seen, and supported.

10/27/2025

🌊 Emotions can come crashing in like waves — strong, sudden, and sometimes overwhelming.

But guess what? 💡 You don’t have to ride every wave.
💛 You can pause.
🧘‍♀️ You can breathe.
🌈 You can choose which feelings to sit with and which ones to let pass.

At Red Bird, we help people — especially kids and families — learn how to recognize their emotions without being swept away by them. It’s not about avoiding feelings. It’s about navigating them with care 💬✨

🕊️ You are the surfer, not the sea.
🌟 You are allowed to choose peace.

10/23/2025

🎨 When Words Fall Short, Art Speaks

For many — especially children — traditional talk therapy can feel overwhelming, confusing, or just not quite right. That’s where Art Therapy comes in.

At Red Bird, we use art therapy to help individuals express what they feel but can’t always say out loud. Through drawing, painting, and creative expression, clients begin to explore emotions, reduce anxiety, and process trauma in a way that feels safe and accessible.

🖍️ For children, art can open the door to communication
🎭 For teens, it can help make sense of big emotions
🧠 For trauma survivors, it can offer healing without needing to retell painful stories

Art Therapy isn’t about creating something “beautiful” — it’s about creating something honest.

Because sometimes the most powerful breakthroughs come when we stop talking… and start creating.

✨ Healing takes many forms. This is one of them.

10/15/2025

You might be wondering—what does this quote really mean? 🤔

At its core, it’s a reminder that simply having someone beside you—someone who listens, understands, and holds space for your emotions—can ease the weight of what you’ve been through. 🙏

Even the heaviest experiences feel lighter when shared with someone who truly sees you. Whether it's a close friend, family member, or your therapist—know that you are never alone and support is all around you! ❣️

Visit our website to learn more today! 🌐

10/15/2025

🌟 Red Bird at the National Family Week Conference! 🌟

We’re incredibly proud to share that two of our own will be keynote speakers at the 2025 National Family Week Conference!

🎤 Dr. Megan Velo-Zorzi, Psy.D., M.Ed., Owner of Red Bird Mental Health
🎤 Samantha Wielgopolski, MS, LPC, NCC, Clinical Director at Red Bird Mental Health

Their keynote, “Beyond Burnout: Building Trauma-Informed Cultures Where Staff Thrive,” will offer powerful insight into how trauma-informed theory can transform not just therapy, but entire organizations.

Participants will walk away with real tools for:
✨ Creating emotional safety in the workplace
✨ Fostering a sense of belonging
✨ Supporting resilience and staff wellness

This topic speaks directly to our mission at Red Bird — creating spaces where both clients and providers feel seen, supported, and empowered.

Please join us in celebrating Dr. Megan and Samantha as they share their vision and voice with professionals across the region!

Meet Our Keynote Speakers for the 2025 National Family Week Conference!

We’re honored to welcome Dr. Megan Velo-Zorzi, Psy.D., M.Ed., Owner of Red Bird Mental Health Services, LLC, and Samantha Wielgopolski, MS, LPC, NCC, Clinical Director at Red Bird Mental Health Services, LLC, as our keynote speakers for this year’s conference!

🎤 Their session, “Beyond Burnout: Building Trauma-Informed Cultures Where Staff Thrive,” will explore the intersection of trauma-informed theory and business management. Participants will learn practical strategies for creating safety, fostering belonging, and promoting resilience within organizations, laying the groundwork for cultures where staff and businesses alike can thrive

💬 About the Speakers:
Dr. Megan Velo-Zorzi is a clinical psychologist and leader in trauma-informed care, dedicated to integrating trauma theory into therapy, education, and organizational wellness.

Samantha Wielgopolski is a licensed professional counselor and Clinical Director specializing in trauma-informed care for children, families, and adult survivors, with a focus on staff wellness and preventing burnout in helping professions.

💡 Join us Friday, November 7th, at Mohegan PA for a day of learning, connection, and healing. 🎟️ Register today: https://givebutter.com/0IarSy

10/13/2025

💡 Trauma can leave a lasting impact on our minds and bodies. At Red Bird Mental Health, we utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help our clients heal and reclaim their lives. 🙌
🔍 TF-CBT Helps individuals to...
✔️ Process Trauma Safely: TF-CBT provides a safe space where individuals can explore and understand their traumatic experiences without being overwhelmed.
✔️ Build Emotional Resilience: Through specific therapeutic techniques, clients learn how to manage distressing emotions and counter negative thought patterns.
✔️ Empower Recovery: We equip our clients with practical tools to regain control, enhancing their ability to cope with daily stresses and triggers.
So, whether you’re struggling with past trauma or seeking ways to manage ongoing stress, TF-CBT might be the path to healing you’ve been looking for. Message us today to learn more! ❣️

10/10/2025

Did you know? There are many other hotlines out there that offer emotional support whenever you or a loved one is in need! Some of which include:

🔹 M.H. First, 1 (510) 999-9MH1, offering free support on the weekends (Fridays and Saturdays) from 2pm to 2 am when other hotlines are typically unavailable.

🔹 Trans Lifeline, 1(877) 565-8860, providing peer-to-peer support run by trans people for trans and questioning peers.

🔹 Project Lets, 1 (401) 400-2905, providing support by text for urgent issues that involve involuntary hospitalizations.

Please share or save this information, today! ❣