Yoga Flow with Lisa Mo

Yoga Flow with Lisa Mo Freelance E-RYT® 200, RYT® 500, YACEP®, Usui Reiki Master, Meditation Instructor I am also a certified Usui Reiki practitioner.

My name is Lisa Molendini and I earned my first 200-hour Yoga Alliance registered yoga teacher certification in 2021, focused on power vinyasa yoga. In February of 2023, I completed another 200-hour, broader-based yoga teacher training through the InfinitYoga Training program through NearMe Yoga and Mrida Seva Yoga. I was a cm laude graduate of Susquehanna University with a degree in communications (public relations emphasis), and minors in advertising and American history. In addition to my teacher training certifications, I have completed continuing education hours in restorative yoga teacher training, teaching to those at the very beginning of their yoga journey, teaching yoga in challenging times, and more. I strive to expand my knowledge to the many various styles and techniques within the yoga world. I currently teach in-person at the Tree of Life Shoppe in Ringtown, Pennsylvania and River Run Center for the Healing Arts in Weatherly, Pennsylvania, in addition to many special events, workshops, and Zoom classes. I also get to share weekly yoga sessions with the amazing folks doing the hard work at a local addiction recovery center, and offer a “Yoga for All Abilities” class that combines mindfulness, relaxation techniques, and yoga-inspired movement and dance for neurodiverse teens and adults. Additionally, I present "Yoga in the Gallery" each month at the Hazleton Art League's Hayden Family Center for the Arts. I am proud to share that I have offered classes at the annual Northeastern Pennsylvania Yoga Festival at Montage Mountain, the Summit Hill Hootenanny and Inclusion Festival in Pennsylvania, OhmFest Yoga Art and Music Festival in Dover, Delaware, and Ramblefest in Darlington, MD. Many more festivals are on the agenda for 2023. The energy of festivals, along with the amazing people that this convergence of live music and art brings together, make my heart so happy. I’d love to hear about your favorite music festival! As someone who lives with anxiety challenges every day, I truly do not know what I would do without this practice. It is my sincere hope that I can share the benefits and gifts of this practice with others who may also be feeling overwhelmed by life’s challenges. In addition to yoga, I love nature and being outdoors, all types of crafting, fussing over my pets, the Sunday crossword, traveling, and making everything into an adventure and/or history lesson. Facebook: “Yoga Flow with Lisa Mo” www.facebook.com/lisamoyoga Instagram lisa.molendini@gmail.com (570) 582-7758 https:// linktr.ee.lisamoyoga http://calendly.com/lisamoyoga

Join us tonight at Peace of Mind Yoga at 5:30 for Deep Stretch + Reset, perfect for all levels from the beginner to the...
03/26/2026

Join us tonight at Peace of Mind Yoga at 5:30 for Deep Stretch + Reset, perfect for all levels from the beginner to the experienced yogi. This practice invites you onto the mat to go deeper allowing the muscles to relax and lengthen. We will flow through asanas slowly to become more aware and mindful of our own bodies. This practice improves flexibility, increases muscle strength and tone, and builds muscular balance. Lean in, breathe deep, stretch it out.

4 Brookhill Rd, Sugarloaf, PA
$14 drop-in or use your PoM class pass.
No registration necessary.

Hi everybody, we are canceling yoga at the Tree Of Life Shoppe tonight due to low enrollment. Those who were registered ...
03/25/2026

Hi everybody, we are canceling yoga at the Tree Of Life Shoppe tonight due to low enrollment. Those who were registered were notified. Please remember to sign up for classes ahead of time via Calendly to reserve your spot and stay in the loop, and so we know who all is coming 💖

Join Yoga Flow with Lisa Mo at River Run Healing Arts for a very special blend of restorative yoga and the healing ener...
03/25/2026

Join Yoga Flow with Lisa Mo at River Run Healing Arts for a very special blend of restorative yoga and the healing energy of Reiki. Presented in a warm, softly lit room with ambient music, this class requires no previous yoga experience. Gift yourself this unique blend of modalities as an opportunity for self-care.

-Class will be 75 minutes in length.
-Investment is $18. Current River Run December passholders, enter code RIVER for a $10 discount.
-Class size is limited to 12 participants, so pre-registration via calendly.com/lisamoyoga/restorativeRR is recommended to guarantee your spot in class.
-Registration fee is non-refundable. Treat your registration like a movie or concert ticket. If you find yourself unable to attend, you may transfer your registration to a friend by contacting lisa.molendini@gmail.com a minimum of 3 hours prior to classtime.
-Walk-ins can only be accommodated on a FCFS basis, IF class is not already full with pre-registrants.
-Please arrive 5-10 minutes prior to classtime to sign in and set up your space. We will begin respectfully at 5:45.

Please note: essential oil blends or sprays may be used during this experience. Please inform the instructor of any allergies or sensitivities to scents/fragrances/essential oils prior to the start of class.

Restorative yoga is a completely different experience than most other styles of yoga. Together we will be guided through a series of grounded postures where the body is completely supported by props (bolsters, blocks, etc.) that are held for a longer duration, allowing the body to open through passive stretching.
While these poses are held, Lisa will circulate throughout the room to share Reiki energy with each participant. Reiki is a Japanese method of working with the universal life-force energy within us all. It can help promote relaxation while reducing stress and anxiety by guiding energy throughout the body to promote the recipient's self-healing abilities.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind.

03/25/2026

This is your friendly reminder that your mat (and me!) miss you 💖

Join us for all-levels yoga at the Tree of Life Shoppe in Ringtown, PA, Wednesday evenings at 6:30 pm!Register for in-pe...
03/25/2026

Join us for all-levels yoga at the Tree of Life Shoppe in Ringtown, PA, Wednesday evenings at 6:30 pm!

Register for in-person class at https://calendly.com/lisamoyoga/tolyoga

or log in via Zoom to practice in the comfort of your own home at the Calendly link in my bio, then check your email for the Zoom details. Zoom registration closes at 5:30 pm. Register at https://calendly.com/lisamoyoga/tolzoom then check your email for the login info.

Investment: In-person class $10 if registered via Calendly
Drop-ins $14 at the door, if space permits
Zoom $10

Tree of Life Shoppe
392 West Apple St. Suite 3, Ringtown, PA

03/25/2026

April is here and your routine is waiting for you! 🌼

Every class is designed to build strength, support your body, and keep you consistent. Whether you’re showing up for strength, sweat, or stretch, there’s a place for you on the schedule.

Consistency is the work. Transformation is the result.

Reserve your spot and meet us on the mat!
https://linktr.ee/interlude.wellness

We heard your feedback about needing a little more time to get the kiddos off to school, so Wednesday Morning Stretch Yo...
03/24/2026

We heard your feedback about needing a little more time to get the kiddos off to school, so Wednesday Morning Stretch Yoga now begins at 9:15 am at Interlude Wellness !

Interlude is located inside the Gottstein Building at 573 CAN DO Expressway (Route 924) in Hazle Township, PA, next door to the Tap at Humboldt, and is convenient to Greater Hazleton, Eagle Rock Resort Community, and Exit 143 off I-81.

View the schedule and register for classes at https://www.vagaro.com/interludewellness/classes or use the handy Vagaro app.

03/24/2026

Sunday Reset 🧘‍♀️✨ Thank you to all the amazing ladies who joined us for Yoga Brunch! We’re so grateful for the kind feedback and the beautiful, positive energy you brought into the space.

Such a perfect way to start a Sunday — slow, relaxing, and refreshing 🌿

Special thank you to Yoga Flow with Lisa Mo for guiding such an incredible session 💫

We can’t wait to do it again soon!

Join me tonight at 5:45 pm for all-levels vinyasa yoga class at Interlude Wellness !Designed for every body and every le...
03/24/2026

Join me tonight at 5:45 pm for all-levels vinyasa yoga class at Interlude Wellness !

Designed for every body and every level, this class offers a thoughtfully paced flow set to a curated mix of familiar favorite tunes. We’ll begin with grounding and mindful movement, then transition through standing and balancing sequences that build strength, ease, and connection to breath, finishing with a deeply relaxing savasana. Modifications are always offered, encouraging you to move in a way that feels supportive, intuitive, and uniquely yours.

Interlude is located inside the Gottstein Building at 573 CAN DO Expressway (Route 924) in Hazle Township, PA, next door to the Tap at Humboldt, and is convenient to Greater Hazleton, Eagle Rock Resort Community, and Exit 143 off I-81.

Single class drop-in rate $15, or use your Interlude membership.
Mat rental available for $2.00 - indicate at time of booking.

View the schedule and register for classes at https://www.vagaro.com/interludewellness/classes or use the handy Vagaro app.

Join us on Tuesday afternoons for Chair Yoga at the AmeriHealth Caritas Wellness & Opportunity Center, 20 West Broad St,...
03/24/2026

Join us on Tuesday afternoons for Chair Yoga at the AmeriHealth Caritas Wellness & Opportunity Center, 20 West Broad St, Hazleton, PA, 2 pm. Class is an hour in length, and free to AmeriHealth members, $7 (cash only) for non-members. Attendees may use the gated lot behind the building--free parking tokens will be distributed after class.

Find your center and get grounded in body and mind with this gentle class. In chair yoga, we practice our poses while seated and standing using a chair for support. We will also incorporate movements inspired by the ancient practice of qigong, with cross-body and side-to-side motions to aid in balance and fall prevention, while enjoying some of our favorite songs from yesterday and today. Designed to mindfully increase range of motion while meeting students where they are, it is truly everyBODY's yoga! Benefits of chair yoga include increased strength and mobility, stress reduction, and socialization.

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Wilkes-Barre, PA

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