02/14/2026
Washing our hands is essential because it removes germs that can cause illness and helps prevent the spread of infections to others. 🦠🚫
We should wash our hands before eating, after using the restroom, after coughing or sneezing, after touching animals, and anytime they look or feel dirty. 🍽️🚻🤧🐾
Wet your hands with clean, running water (warm or cold), then apply soap. 💦🧴
Lather by rubbing your hands together — including the backs of your hands, between your fingers, and under your nails. 🫶
Scrub your hands for at least 20 seconds. ⏱️
Rinse your hands well under clean, running water. 🚿
Dry your hands using a clean towel or an air dryer. 🧻💨
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