C.A. Counseling & Consultants, LLC

12/17/2025

https://www.cacounselingconsultants.com/post/when-the-holidays-feel-heavy-a-letter-on-finding-light

...this season has a way of amplifying everything we carry. The grief feels heavier. The loneliness cuts deeper. The pressure to be joyful when you're barely holding it together can feel suffocating.

12/10/2025

https://www.cacounselingconsultants.com/post/finding-your-wellness-this-december-beyond-the-holiday-hustle

Finding your wellness this December: Beyond the holiday hustle.

11/25/2025

Our office will be CLOSED on Wednesday (11/26), Thursday (11/27), and Friday (11/28) for the Thanksgiving Holiday. We will reopen for normal business hours on Monday, 12/1/25.
Happy Thanksgiving! We’re grateful for our clients and community.

11/24/2025

https://www.cacounselingconsultants.com/post/november-can-be-both-beautiful-hard

Why you don't have to choose between gratitude and grief.I've been doing this work long enough to know that November hits different in a therapy office. There's something about this month that brings out the tension between what we're experiencing and what we think we should be experiencing.Last wee...

11/12/2025

https://www.cacounselingconsultants.com/post/when-gratitude-feels-impossible

A Different Way to Think About Thankfulness this November Every November, the gratitude reminders start. Your social media feed fills up with 30-day thankfulness challenges. Family dinners come with the inevitable question: what are you grateful for? And somewhere in all of it, you're supposed to fe...

10/22/2025

https://www.cacounselingconsultants.com/post/embracing-change-this-october

Embracing Change This October Your Mental Health Matters More Than Ever October brings a special kind of magic, doesn't it? The leaves are changing, the air is crisp, and there's something about this season that makes us pause and reflect. As your local therapy team, we've noticed that many of our c...

10/15/2025

https://www.cacounselingconsultants.com/post/small-steps-for-better-mental-health-this-october

October doesn't have to be the month you completely overhaul your life or finally "get it together." Sometimes the most sustainable changes come from small, consistent actions rather than dramatic lifestyle shifts.

10/08/2025

https://www.cacounselingconsultants.com/post/seasonal-changes-and-your-mental-health

Seasonal Changes and Your Mental Health

10/01/2025

Optimistic October :)

When the world feels uncertain, it's helpful to stay hopeful. Join us for Optimistic October and find ways to keep moving forward

🗓️ Get your action calendar here: https://actionforhappiness.org/optimistic-october

09/30/2025

September is National Su***de Prevention Month

09/30/2025

It’s okay to slow down if you’re unsure about what to do next.

09/23/2025

There's something about September that hits differently, isn't there? Maybe it's the way the light starts shifting, or how everyone around you seems to be talking about "getting back into routine." Whatever it is, if you've been feeling a little more overwhelmed, anxious, or just off lately, you're....