Natural Health Solutions of Ohio LLC

12/23/2025

Benefits of coconut
oil
Coconut oil has many benefits. It is a natural remedy for skin
conditions, hair care, digestion support, and more. Coconut oil is an
excellent healthy fat that
is healthy for the heart because it
produces lauric acid which can raise HDL cholesterol levels in the
blood. Coconut oil is also good for weight loss because it is digested
slowly, helping to curb food cravings.

12/23/2025

Winter goals
In the dead of winter, it can be difficult to find the motivation to do
anything. Well, that's not true. In theory, you could go outside and
actually enjoy yourself. But with all the cold weather, it's easier just
to
stay inside and watch Netflix.
So how about you start inside with
yourself


12/22/2025

Why you should use moisturiser in winter
The harsh winter air and other environmental factors can take a toll
on your skin. If you don't want to end up with cracked, dry, and
itchy skin then you
must apply a moisturi
s
er to keep your skin
healthy and happy. Dry weather not only affects the outside of
your body but inside as well; it can cause problems such as eczema
and psoriasis which are often exacerbated during winter months.

12/21/2025

Benefits of coconut water
Coconut water is a calorie
-
free and sugar
-
free beverage that tastes
sweet and refreshing. It is full of electrolytes, which helps replace
fluids lost through sweat. Coconut water
contains the natural
electrolytes potassium
and calcium, as well as magnesium. Coconut
water has no fat or cholesterol. The natural sugars in this drink
provide energy to help the body recover from exercise stress and
also replenishes glucose levels after
an intense workout.

12/21/2025

6 foods for hormone balance
Did you know that food can help balance your hormones? Hormones are powerful chemicals in our bodies, which tell other parts of the body what to do. When they are out of balance, it can have a significant effect on our mood, weight, sleep patterns, etc.
The good news is that eating certain foods can help regulate hormone production and get them back on track!

12/20/2025

Why you need Broccoli on your Christmas dinner. The benefits of broccoli are well-known. The combination of fiber,vitamins A and C,calcium, iron, potassium and other nutrients make this versatile vegetable a nutritional powerhouse.Broccoli also provides high-quality protein essential for the body's growth and repair functions. Broccoli is also rich in phytonutrients that have been shown to help protect against cancer, heart disease, osteoporosis, diabetes and inflammation.
Broccoli is both nutrient dense and low in calories.

12/17/2025

09/01/2025

Why do some people get sick and others don't? Are you getting sick often and don't know why? These are common questions and I have answers. Schedule your Wellness Consultation today.