Defiant Direct Primary Care

Defiant Direct Primary Care A friendlier approach to Family Medicine. No wait time, longer visits, direct access to your doctor via office visits, text & video. Coming Aug 2020.

Monthly membership with clear pricing and no guesswork. Modern medicine at an old-fashioned pace.

11/22/2025

And that’s a wrap on 2025 !! We’re taking Dec off and be back January 2026! Thanks to those who came out to our Dementia Prevention talk. Luckily it didn’t rain until the end, but then it poured!! lol ☔️☔️🌧️🌈 #757

11/22/2025

Patients can reach us when they need us. Period. Our patients get our direct number they can call and text, which includes after regular hours. NO phone trees, hold music, or a doctor or nurse who doesn’t know you because they’re an anonymous answering service. When we know our patients well and have close follow up, we can take care of many things virtually, safely. This avoids needless urgent care and ER visits.

Also ☔️ thanks to those who came to Walk w a Doc today despite the chance of rain.😂.

#757

11/21/2025

One of the million ways breaks down healthcare barriers for YOU. We don’t let ridiculous insurance rules dictate your heath care. You could say we’re a bit…defiant? 😜 The system doesn’t want prices to be transparent, if it was you could shop around, well we don’t let that stop us. We save our patients 1000s of dollars by knowing the system and finding better prices. That way we can practice primary care based on what the patients needs, not what insurance companies and hospital systems dictate. That’s personalized care.

Looking for a primary care doctor who goes the extra mile for you? Check us out!

#757

11/21/2025

Resistance training has unique benefits for brain health—come learn about it at tomorrow’s . 930 AM Nov 22 Williamsburg regional Library. All are welcome! By
#757

11/19/2025

Come out to our to learn more about Dementia Prevention! Spoiler alert ‼️ exercise is a non-negotiable! Thanks to Virginia Greens Retirement Community for having me for a lovely discussion about Dementia Prevention this morning!
Thanks to .otf for keeping my brain healthy!! 🙃🧡🧡🧡

#757

also my sons well child check day 😂 love my truck sticker too 💙 #757
11/04/2025

also my sons well child check day 😂 love my truck sticker too 💙

#757

Had a great time talking with premedical students about medicine and healthcare, and of course 🙃 Thanks for listenin...
10/18/2025

Had a great time talking with premedical students about medicine and healthcare, and of course 🙃 Thanks for listening to all my soap boxes 😂 💚💛 Hope I showed a bit about how amazing family medicine is and .1 💚🤍

# #757

Next October 25th at 930 AM Hopefully the weather will cooperate this time! Dr. local Physical Therapist at Revolutio...
09/29/2025

Next October 25th at 930 AM Hopefully the weather will cooperate this time! Dr. local Physical Therapist at Revolution PT will be giving the talk: Tips on starting an exercise program. will be hosting the warm up—don’t miss it!! FREE and OPEN to the community.

#757

Had a blast talking at about exercise for longevity! What are you training for? What do you want to be able to do when ...
09/28/2025

Had a blast talking at about exercise for longevity! What are you training for? What do you want to be able to do when you get to your 70s, 80s, 90s?! The truth is, simple things like getting up off the floor or carrying your groceries inside, take training now. Having specific goals in mind is key for developing a personalized health plan. And that’s just one of the many things we help you do We’re taking primary care to the next level and developing comprehensive longevity and advanced prevention plans with your goals in mind. .0

A longevity exercise plan should include:
>Mobility/Stability/Balance training
>Resistance/strength training
>Aerobic Capacity (VO2 max)
>Aerobic Efficiency (Zone 2)

#757

Come out to THIS SUNDAY for a talk by Dr. Christina Mutch of on exercise for longevity. Are you training for your 90-y...
09/24/2025

Come out to THIS SUNDAY for a talk by Dr. Christina Mutch of on exercise for longevity. Are you training for your 90-year old body?? 💪🏽💪🏽💪🏽
Free and open to the public!!

Dr. Mutch is a board-certified family medicine physician and practices lifestyle medicine with a special focus on advance prevention and longevity. She is also a menopause society certified practitioner. She is co-owner of Defiant Direct Primary Care, a hospitality-forward, boutique-style family medicine office in Williamsburg, VA.

#757

This SATURDAY!! Come join us for this awesome topic with the lovely Dr. Deb Stafford. downtown by the water fountains...
07/24/2025

This SATURDAY!! Come join us for this awesome topic with the lovely Dr. Deb Stafford.
downtown by the water fountains
930 AM talk followed by a 2 mi loop down DoG st and end at the and do some shopping :)

#757

Address

2225 S Henry Street Unit U2
Williamsburg, VA
23185

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Defiant Direct Primary Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Defiant Direct Primary Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category