Colonial Behavioral Health

03/27/2026

With Help Starts Here Virginia, you can find free or affordable help for mental health and substance use, right in your community.

03/27/2026

In the past year, approximately 20 million American adults reported experiencing at least one indicator of problematic gambling behavior.

Building awareness strengthens communities by making sure no one has to struggle in silence.

03/26/2026

People with mental illness are overrepresented in our criminal justice system. They are our neighbors, colleagues, friends, and family. Their stories shouldn’t be overlooked.

Learn more and get involved today. nami.org/overlooked

03/25/2026

🌱 Need support on your recovery journey?

Colonial Behavioral Health’s Intensive Outpatient Program (IOP) provides structured, compassionate care for adults (18+) facing substance use challenges — while allowing you to continue daily life at home.

✔️ Group & individual counseling
✔️ Peer support & case management
✔️ Psychiatric services if needed
✔️ Flexible scheduling
✔️ Serving Williamsburg, James City County, York County & Poquoson

📞 Call 757-220-3200 to learn more.
💙 Recovery starts with support.

03/24/2026

✨ Virginia is doing a vibe check! ✨

If you’re 18–25 and live in Virginia, your voice matters. 💬

Take the Virginia Young Adult Survey and help shape what’s next for young people in our state.

📱 Text Virginia to 844-484-7601 to get started!

03/23/2026

Embrace the journey of mental health! 🌈✨

Remember, it's okay to have bad days and make mistakes. Take a break, ask for help, and prioritize your well-being. You are not alone! 💖

03/23/2026

At NAMI, we embrace the voices of lived experience while using numbers to illustrate the broader impact of mental health conditions on individuals, families, and communities.

It's important to remember that every number represents unique stories from people navigating their mental health journeys.

Whether you are a person with lived experience who wants to see yourself in the data, a student researching mental health conditions, or just someone who wants to learn more, NAMI’s Mental Health By The Numbers is here to help: nami.org/mhstats

03/20/2026

Good sleep hygiene is necessary for brain health!

We spend one-third of our lives sleeping, so it’s crucial to understand how it impacts the brain and how we function.

03/20/2026

Visit the CBH ViewMedica Video Library to help prioritize your mental health and make well-informed decisions on your integrated health-related needs.

https://www.colonialbh.org/resources-training/viewmedica-video-library/

03/20/2026

03/19/2026

Yes, you can find the help you need for mental health or addiction, even if you have little or no insurance. Go to HelpStartsHereVirginia.org for details on resources in your community.

03/19/2026

National LGBTQ Health Awareness Week is an opportunity to engage with organizations conducting crucial health equity work, to inform the public about the importance of LGBTQ+ health, and to unite providers, LGBTQ+ communities, and allies for the advancement of real solutions that remove barriers and improve health for us all.

Learn more at: healthlgbtq.org/awareness-week.