VLASI

VLASI Take back your health and get to the root cause of problems using a proven Whole Person Approach.

Open to the community! All levels with some yoga experience recommended. I hope to see you there. Spots are limited. šŸ™šŸ¼ ...
04/17/2026

Open to the community! All levels with some yoga experience recommended. I hope to see you there. Spots are limited. šŸ™šŸ¼

Lean into your intuition. The immediate gut level data your spirit picks up before your mind can process the logic of in...
04/14/2026

Lean into your intuition. The immediate gut level data your spirit picks up before your mind can process the logic of interaction.

Trust the voice inside.

04/13/2026

I love a good arm balance! Little snip of what we have been exploring in some of my classes every week as well as Flight Club.

Tittibhasana, Firefly Pose, is an advanced arm balance that mimics the appearance of a firefly in flight. It requires a unique combination of core strength, arm stability, and deep hamstring flexibility.

One great way to make the pose more accessible is by adding two yoga blocks.

Enjoy some hang time!

She says she doesnā€™t need anythingā€¦But what she really needsā€¦is a break.This Motherā€™s Day, give her the gift of time - r...
04/06/2026

She says she doesnā€™t need anythingā€¦
But what she really needsā€¦is a break.

This Motherā€™s Day, give her the gift of time - rest, restore, reconnect.

7 Nights, 8 Days in the beautiful region of Peloponnese, Greece .

5 Spots remaining for this Mediterranean Immersion filled with wellness, excursions, and so much more!

šŸŒŗ Link in BIO for more information.

04/03/2026

Some of my favorite YOGA ā€œpositionsā€!

What is yours?

I see this barrier in my office every day. When healthy eating feels like a barrier, itā€™s usually not about food, itā€™s a...
04/01/2026

I see this barrier in my office every day.

When healthy eating feels like a barrier, itā€™s usually not about food, itā€™s about how itā€™s being framed in your life.
If it feels restrictive, complicated or like itā€™s taking something away, your mind naturally resists it. Thatā€™s not a lack of discipline, itā€™s a signal that your approach needs to shift.

Instead of treating healthy eating like a set of rules, try seeing it as support. Youā€™re not trying to build a perfect diet. Youā€™re building a relationship with food that supports your life.

Letā€™s work together to give you more support and expert guidance as you integrative Lifestyle Medicine into your routine for sustainable health.

This welcoming, all-levels practice is designed to help you build strength, reduce stress, and reconnect with yourself, ...
03/29/2026

This welcoming, all-levels practice is designed to help you build strength, reduce stress, and reconnect with yourself, while sharing space with your community. All are welcome. Space is limited. I look forward to guiding you.

03/22/2026

Yoga teachers be likeā€¦

Iā€™m a passionate yoga teacher dedicated to helping others build strength, balance, and mindfulness.

This year I will be focusing a little more on creating engaging video content to share accessible practices, and inspire consistent wellness both on and off the mat. So, Iā€™ll be kinda busy! šŸ˜Ž

Just a few more months away until we settle in for a week at the gorgeous . šŸ§æcircle.va and have teamed up to bring you ...
03/17/2026

Just a few more months away until we settle in for a week at the gorgeous . šŸ§æ
circle.va and have teamed up to bring you an amazing experience this summer.

Some Takeaways:
ā€¢ food is both health and community, not just fuel
ā€¢ learning a balanced lifestyle that combines nourishment, movement, rest, social connection, and nature.
ā€¢ a cultural immersion with local Mediterranean traditions and hospitality
And so much more!

You still have time to snag your spot. 8 more spots open!

Link in BIO for more info.

Just a few more months away until we settle in for a week at the gorgeous . šŸ§æcircle.va and have teamed up to bring you ...
03/17/2026

Just a few more months away until we settle in for a week at the gorgeous . šŸ§æ
circle.va and have teamed up to bring you an amazing experience this summer.

Some Takeaways:
ā€¢ food is both health and community, not just fuel
ā€¢ learning a balanced lifestyle that combines nourishment, movement, rest, social connection, and nature.
ā€¢ A cultural immersion with local Mediterranean traditions and hospitality
And so much more!

You still have time to snag your spot. 8 more spots open!

Link in BIO for more info.

Address

3709 Strawberry Plains Rd. Suite B
Williamsburg, VA
23188

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