Trisha Meacham Yoga

Home
United States
Williamsburg, VA
Trisha Meacham Yoga

✨E-RYT 500 & YACEP✨
✨lululemon Ambassador ✨Yoga Tips & Tutorials ✨Vinyasa ,Power, Hot 26, Yoga Sculpt, Yin, Sound Baths

11/13/2025

Feeling so grateful for the opportunity to work with the amazing William & Mary Women’s Lacrosse Team today. 💚💛

It was such an honor to support these athletes, and I’m thankful to the coaching staff Katie, Kelyn, and Bianca for inviting me in.

A huge thank you to the wonderful businesses who poured generosity into this event:

✨ Ironbound Gym for donating a one-month membership
✨ Ana at The Salt Spa of Williamsburg for gifting a salt cave session + candle
✨ Grit Coffee for providing gifts for the entire team & coaches
✨ Kim at Everbowl for their donation and team coupons

Congrats to the players who won the raffles! 🎉
And I hope everyone enjoys their drink from Grit — you all deserve it. ☕💛

Your support made this experience even more special. So grateful — and excited to work with this incredible team again! 🤍💚💛

Lastly, thank you to the coaches for my team shirt I can’t wait to wear it to a game.

11/01/2025

I had an absolute blast teaching a Halloween themed mini yoga class for the William & Mary Women’s Basketball Team yesterday! Their costumes were amazing. 🏀🎃

The energy in the room was incredible full of laughter, teamwork, and connection. This team was such a joy to teach, and I can’t wait to come out and cheer them on at a future game! 💛💚

A huge thank you to Coach Jacob for inviting me in, and to lululemon & Faith for coming out laat minute and gifting the players something special.

Congrats to the teammate who won the lululemon mug I brought ( I hope you liked the color 💚 ) such a fun surprise!

Wishing this amazing team their best season yet — on and off the court.

09/27/2025

🌅✨ Last night’s sunset beach yoga was pure magic! We planted seeds for the fall & let go of the things that no longer serve us this season. I’m beyond grateful for this amazing community that continues to show up and share these special moments together. 💛 I truly love what I do, and it fills my heart to share the beautiful gift of yoga with you all.

Stay tuned—once dates are confirmed, I’ll be posting details for my upcoming events right here on my page. 🙌 Thanks again for coming.

09/21/2025

✨ I’m so excited to finally share the album from our Governor’s Palace Yoga on the Green event. This gathering was such a beautiful reminder of the power of the yoga community, movement, and connection.

A huge thank you to Ryan Bugh Photography for capturing these incredible moments and to lululemon for your amazing collaborative support in bringing this community vision to life. I’m deeply grateful for everyone who showed up and made the morning so special.

I’m already looking forward to our next one together—I can’t wait to guide you through your next flow and see you all again soon.💕🧘🏻‍♀️

08/16/2025

✨ Thank you to all of the wonderful students & yoga teacher friends who came out to practice yoga at Spoke & Art today and for your generous donations to the Humane Society! 🐾💛 I’ll be posting a picture tomorrow when I drop everything off, so stay tuned — and keep an eye out for our next community events.
So grateful to be a part of this amazing community here in Williamsburg. 🙏💫

08/05/2025

I’ll be offering another free community yoga class on the deck at Spoke & Art on Saturday, August 16 from 8:00–9:00 AM. There is an event posted with details.
We’ll be collecting optional donations to benefit Heritage Humane Society. Their current needs include:
🐾 Soft dog treats
🐾 Canned cat food (pâté style)
🐾 Dry cat food
🐾 Gently used blankets and towels

Donations are completely optional—the class is free and open to all!

After class, feel free to hang out, stroll the beautiful Virginia Capital Trail, grab a coffee or snack, and enjoy live music at noon.

We can’t wait to see you there!

06/15/2025

This week, we move into Week 4 of the "Moving with Intention" series: Expand ✨—a theme that invites us to open up physically, mentally, and emotionally. Expect a flow that nurtures openness through deep twists, hip releases, and heart openers. Let’s create space where we breathe into new possibilities.🙏

One of my favorite reminders for this week—and a quotes from last week’s Ignite theme—are included below in case you missed it. I’ve been trying to make artwork for all of my quotes I make for students and save them to share/come back to when you need them.

Poses you’ll see this week: Twisted High Lunge, Pigeon, Camel, Wild Thing (Flip the Dog), and Figure Four.

Have a wonderful weekend & stay tuned for info on a free yoga class. I will be having on international Yoga day this upcoming weekend.

05/25/2025

Join me for a six-week series called Move with Intention—an accessible journey & follow up to the recent Chakra series. This will take you through weekly themes designed to support your body and mind.

Each week in all of my regular drop-in classes, we’ll explore suggested intentions with breathwork and asanas to match the weekly theme. We begin with week 1 Grounding, cultivating steadiness, presence, and connection.

So excited to guide students through this 6 week journey. Follow along on my instagram stories for quotes & pose ideas for each week.

03/26/2025

Spring into Renewal with My New Schedule!

This month, we’ve been diving into weekly meditations—beginning with love and kindness metta meditation, moving through gratitude and letting go, and closing with a refreshing spring renewal meditation.

I’m also thrilled to share that my new spring schedule is now live on my website, featuring some exciting new classes with formats I am so passionate about. 🧘🏻‍♀️🥰

I’ll be on vacation starting this Saturday for eight days, taking time to recharge in key west and Mexico , but I can’t wait to return feeling refreshed and ready guide you through your flow. See you soon! ✨💛

www.yogawithtrishameacham.com

01/29/2025

If you come to my in person classes, then you know, I love a good thoracic spine mobility drill. These are some of my top favorite ways to keep a healthy spine. If you come to my classes, you know that I add in these little mobility drills shown in the video here and there.

This week, my students are focusing on the strength we cultivated last week and setting intentions based off joy. What is joy to you? When I looked up the definition of joy in the Webster’s dictionary it said a feeling or state of well being and contentment. How can we cultivate this contentment on our mats? How can we bring it out into the world? We will explore that this week. I’ve designed a vinyasa practice, fused with strength drills, and core to break up the flow.

This week in yoga sculpt, we will be using a lot of of our own body weight for strength and moving through a balance flow.

For the month of February, I will introduce a new positive word each week & suggest it as our collective intention. We will explore what that word means on and off the mat and ways we can apply this in our practice and outside of the practice room. Wishing you all an amazing rest of the week.

01/22/2025

I hope everyone is off to an amazing start this week and enjoying this beautiful snow day! Here’s a glimpse of an archer flow I taught a few weeks ago.

The theme of that class was about finding adventure and flexibility—not physical flexibility, but internal. It was an opportunity to shift perspective, try new things, and explore movement in a new way.

If you’ve joined me in person recently, I hope you’ve enjoyed the classes I’ve put together. This week, we’re focusing on moving the spine in six directions to create freedom in our backs. We’ll also start diving back into the Koshas and how they apply to us on and off the mat.

If you’d like to see more flows, head over to my Instagram, where I share new sequences every few days. Wishing everyone a wonderful snow day!

01/02/2025

So happy to be back teaching last week! This week, we’re focusing on setting intentions for what you want to cultivate in this brand-new year, while also reflecting on the opportunities and growth 2024 brought us.

Next week, I’ll be announcing a new series for my classes. Over the past few months, we’ve been exploring the Yamas and Niyamas in depth, and I can’t wait to share what’s coming next.

I just returned from an amazing trip to DC, where I had the chance to visit some great studios and practice some yoga sculpt and power classes—it was such an inspiring experience.

This week, we’ll continue flowing through Archer’s variations (except my Saturday class, where I’ll be introducing my newest class plan).

Wishing you all an incredible 2025.

With love,
Trisha

Address

Williamsburg, VA
23185

Website

http://www.yogawithtrishameacham.com/

Alerts

Be the first to know and let us send you an email when Trisha Meacham Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trisha Meacham Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Williamsburg?