Blue Harbor Counseling PLLC

05/01/2024

At Blue Harbor, we have been eagerly awaiting this month! Remember, s*xuality and expression revolve around your self-connection, extending beyond just a physical bond with a partner. Embrace and celebrate your body, along with the wisdom it holds, in the weeks ahead! *xuality

09/18/2023

Finally all done! We’ll be celebrating at my house with dog cuddles and a nice glass of wine.

07/25/2023

Introducing our favorite resident, Martina! Seeing clients in both DC and VA, Martina is most passionate helping adults overcome childhood trauma using EMDR. She’s fluent in Arabic and has openings as soon as next week. Reach out at martina@blueharbortherapy to set up your consultation!

03/08/2023

Happy International Women’s Day to all of you! I encourage you to reflect back on the women doing the work—challenging unhealthy narratives, cultivating their own happiness, and changing the world one thought at a time. I’m lucky to know so many of you.

01/02/2023

Blue Harbor is starting an Affair Recovery Group for residents of VA and DC! If interested, email martina@blueharbortherapy.com or send us a message!

09/24/2022

Join Martina to learn about coping in transition!

07/05/2022

Going through my work journals I found my old values based goals from 6 years ago when I was living in San Antonio! Feeling some nostalgia and happiness as there’s nothing on the list I didn’t accomplish, even though some of them took a whole 6 years to get here (maybe I’ll finish my phd on year 7 😅)
Reminding myself that even if the world is a hot mess and I don’t like large parts of it, I can be in control of myself and make movement where I want.

05/15/2022

It’s been an off week and I was struggling with over-prioritizing productivity, so I remembered what said about stress cycle and focused on myself! Did a joyful exercise while mentally willing all my plants to grow 😂 now it’s time to eat a meal that feels good and cuddle with my pups. Feeling much more authentic in my skin.

05/13/2022

I joined Samantha on to talk about one of my favorite topics—desire.
If you know me, you know that finding a way to create space for your own eroticism is so important, especially if trauma or relationship factors are impacting.

Listen to it here: https://samanthaspittle.com/podcast-episodes/discoveringdesire

04/18/2022

Check out this live podcast Tuesday, April 26, to hear my thoughts on S*x and neurodiversity!

April 26, 7pm our podcast interview with licensed counselor Ashley Grubbs will be live on LinkedIn and Facebook!💋

Remember to tune in and learn more about one of our content writers for K&T.

Our podcast will be posted on our YouTube Channel, click the link on our Instagram highlights labeled podcasts and subscribe!💋💋 *xualhealth *x *xtherapy