Integrated Therapy Myofascial Release and Pelvic Health

11/28/2025

We are excited to announce our inaugural Restore Your Core® (RYC®) series starting in January 2026. This 6 week series is a wonderful way to kick off your new year. RYC® isn’t just core exercises. It’s a comprehensive, whole body approach to restore coordination, strength and function-especially if you’re dealing with core and pelvic floor symptoms.

RYC® doesn’t aim to “ fix” your body—it teaches you how to understand and work with it .
* RYC® looks at your entire body as an integrated system, not just isolated parts
* RYC® helps you recognize movement patterns and uncover blind spots
* RYC® helps you build a reflexive and responsive system
* RYC® is nervous system-informed, helping you build strength without over stressing your body

The 6 week RYC® series is currently priced at $180, that’s 25% off the regular price, available now through December 12. To maintain a personalized experience, classes are limited to just five participants. Everyone is welcome, regardless of gender or experience. Purchase for yourself or as a gift for a loved one. We would love for you to be part of this journey!

Reserve your spot for this six-week series on the following dates:
* January 12, 26; February 2, 9, 23; March 2 at 5:30–6:30 PM
or
* January 16, 30; February 6, 13, 20, 27 at 11:00 AM–12:00 PM

DM me or click the link in the bio and submit an inquiry. We’ll respond and get you registered!

11/27/2025

Our Heartfelt Thanksgiving Message for you!

This Thanksgiving season, the team at Integrated Therapy wants to express our deep gratitude to you—our friends, clients, and community. You have many choices, and we truly appreciate the trust you place in us. Thank you!🍂🍁

✨In case you haven’t heard, we’ve recently moved into a new clinic space that enables us to provide collaborative care with multiple clinicians on-site. You’ll also have direct access to Marie, our customer care specialist, who is here to assist you with scheduling, billing inquiries, and to greet you with a warm smile. We invite you to stop by and say hello!

✨Additionally, one of the exciting features of our new space is that we can now offer workshops!
Stay tuned for more information coming tomorrow, with a special offer included…..🤔

11/11/2025

This. Is. Huge!

This isn’t saying hormones are the right fit for everyone, but it allowing women to have an open, EVIDENCE BASED decision about what’s right for their body.

I see women everyday who
👉 fear having s*x with their husband because of pain,
👉 who limit social activities because of urinary urgency and incontinence, and
👉who develop a fear cycle of pain-fear-avoidance because of repeated UTIs.

Peri/menopause care is near and dear to my heart and large part of my practice. I teach self advocacy based on the most up to date evidence but I can’t be in the doctors office with them while they ask for hormones, try to advocate for themselves against a medical provider using outdated information and then are left with fear and confusion.

We can do better…..and this is the first step to doing so.

So many leaders in the field of women’s health are paving the way. Thank you and all the others fighting for a better tomorrow!!

11/11/2025

👏👏👏👏

11/11/2025

This is HUGE! This isn’t about saying hormone replacement is the perfect answer for everyone, but it allows women to advocate for themselves and have an open discussion with their providers. 👏👏👏

11/01/2025

Happy PT Month!

✨We are so grateful to have you Deb!

Meet Dr. Deb Stafford. Not only is she an amazing PT, she’s an all around great human. With decades of experience in a variety of settings, she found her passion in pelvic health. With a 4 year fellowship in manual therapy, a certification in dry needling and a background in both ortho and neurological conditions, we’re so glad to have your “healing hands” 😊

We hope you have an amazing day

And nothing like celebrating last minute….but I managed to get it in under the wire! IYKYK 😂

08/31/2025

New location alert!!

3 more days!

We are so excited to welcome you to our new location opening 9/2/25 at 122 Tewning Rd in Williamsburg. We are located within Bob-Cat professional@park, in an office near the far end. You’ll see our sign posted above the clinic.

We are so excited to have:

✨a dedicated space for each clinician
✨a welcoming reception area
✨a workshop/gym area

CANNOT WAIT! So grateful for the place that gave me my start, but it was time to move.
OPENING 9/2/25

08/02/2025

WE’RE MOVING!!!!!!

We’re so excited to welcome you to our NEW location as of September 1! Located at 122 Tewning Road with

✨more treatment space,
✨a dedicated reception area, and
✨a large workshop/ gathering space,

we’re so excited to welcome our past, present and future clients.

👀 COMING FALL 2025: look for new workshop offerings in our new space! A small dedicated space to offer movement workshops to prevent/overcome pain and pelvic health issues.

We can’t wait to see you!

07/16/2025

Looking to get some gentle exercise and vitamin D? Join walkwithadoc _williamsburg and Defiant Direct Primary Care Saturday 7/26 at 9:30. Our very own Deb Stafford will discuss osteoporosis prevention and exercise with osteoporosis. Don’t miss it!

Yoga with a Doc = Success! Thank you and Audrey for having us and guiding us through a wonderful practice!

Do you work out w your doc?? We do

Come walk with us! Free and open to the public—Our next is July 26 at 9:30 AM and Dr. Deb Stafford will be talking about exercise and resistance training to prevent osteoporosis and how to exercise if you have osteoporosis, don’t miss it!!

#757

06/21/2025

Sneak peak of what’s to come!
👀👀👀

More to come….stay tuned!

04/06/2025

Happy OT Month!

Well, that’s a wrap! 🎁 Had an amazing time at presenting my doctoral poster, meeting my professors and friends, and enjoying the camaraderie of thousands of OTs in one place.

✨✨And I was fitted for from who is an amazing human being doing all she can to support pelvic health therapists and the community we serve.

✨✨And while I was there, I took Reiki training! I now am Reiki 1 and 2 trained. It was so much fun.

Until next time…..in Anaheim!!