Performance Chiropractic

12/26/2025

Looking to do some good for your spine? A visit to our practice should do the trick!

12/24/2025

Feeling tense? The holiday season can often bring stress and tension. If you need a last-minute appointment before Christmas, we've got you covered. Book a visit today!

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/23/2025

Your ribs move every time you breathe—and stiffness there can contribute to upper-back tightness and shallow breathing. Improving thoracic and rib mobility can help you feel more open, upright, and comfortable.

12/22/2025

Dr. Daniel A. Shaye is happy to (again) volunteer at the Osher Lifelong Learning Institute at William & Mary.

12/22/2025

We've adjusted our practice hours for the next couple of weeks to accommodate the holiday season. We hope to see you soon!
Wednesday Dec 24th: 10am-12pm; 2pm-4pm
Thursday Dec 25th: Closed for Christmas
Thursday Jan 1st: Closed for New Years

12/18/2025

A strong core supports a resilient spine. We'll map out step-by-step progressions (think breathing, bracing, anti-rotation) so stability becomes second nature in real-life movement.

https://www.performancechiropractic.com/exercise/

12/16/2025

Falls are truly devastating, especially to seniors seeking quality of life and independence.

Learn more about how we can help you evaluate and reduce your risks,. Visit https://www.performancechiropractic.com/probalance360/

Older U.S. adults are increasingly dying from unintentional falls, and white people account for the vast majority of the deaths.

12/16/2025

Chiropractic isn't only for the spine. Adjusting shoulders, elbows, wrists, hips, knees, and ankles can improve mechanics, reduce tension, and support better movement from head to toe.

https://www.performancechiropractic.com/conditions/

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/12/2025

Quick poll: Do you stretch before or after your workout? (Or both?) Tell us your go-to routine—we love learning how our community stays active!

12/11/2025

Long drives or commutes? Use a lumbar support cushion to keep your lower back aligned and reduce strain. Your spine will thank you on every trip!

https://www.performancechiropractic.com/we-believe/