What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 6:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

LWell Nutrition, 3705 Strawberry Plains Road, Williamsburg, VA (2026)

02/13/2026

You've been eating perfectly for months and you're still stuck.🫠

🤔You know exactly what's in your meals.
🤔You've cut out everything you're "supposed" to cut out.
🤔You're doing all the things the wellness influencers told you to do.

😤And your weight hasn't budged.
😤Your energy is still terrible.
😤You're still bloated.
😤Still exhausted.
😤Still frustrated.

➠At some point you have to ask yourself: if this was just about food, wouldn't it have worked by now?

We've all seen some woman optimize their diet to absolute perfection while sleeping 5 hours a night, scrolling their phone until midnight, running on stress and adrenaline from 6am to 10pm, and treating exercise like punishment for existing in their body.

Then they can't understand why their metabolism won't cooperate.👀

Your body isn't responding to macros. It's responding to threat signals.

And right now, everything in your life is screaming "DANGER" except your perfectly measured meals.

❌You can't out-eat chronic sleep deprivation.
❌You can't supplement your way past a dysregulated nervous system.
❌You can't meal-prep your way out of a stress response that never turns off.

The shift happens when you stop thinking food is the only thing that matters and start looking at what else your body is trying to survive.

02/12/2026

⚠️You've tried everything and you're running out of options.

⚡️You've eaten 1,200 calories.
⚡️You've done keto.
⚡️You've added fasting.
⚡️You've taken the supplements.
⚡️You've worked out six days a week.

And your metabolism is more broken now than when you started.

At this point, you're starting to believe maybe your body is just the exception. Maybe you're the one person for whom nothing works. Maybe this is just how you'll feel forever.

➠➠➠Here's what's actually happening: you've been treating your metabolism like it's a discipline problem when it's a physiology problem.

Every time you restrict more, exercise harder, or push through exhaustion, you're adding stress to a system that's already maxed out. And your body responds the only way it knows how: by shutting down further.

❌Lower thyroid output.
❌Higher cortisol.
❌Increased hunger.
❌Slower movement throughout the day.
❌Fat storage instead of fat burning.

You think you're fixing the problem. You're reinforcing it.

We don't give clients more rules to follow. We investigate what's broken.

We ask:
❓Why is your fasting insulin 12 when it should be under 5?
❓Why is your reverse T3 elevated?
❓Why is your cortisol spiking at midnight?
❓Why is your ferritin 15 when it needs to be above 50 for thyroid function?
❓Why are you hypoglycemic between meals but your fasting glucose is 95?

These aren't things you can guess at or Google your way through.

They require…
🔑testing
🔑interpretation
🔑and a strategy built around what YOUR body specifically needs.

❌Not what worked for someone else.
❌Not what's trending on Instagram.
✅What you need based on your labs, your history, and your physiology.

This is why generic plans fail. And this is why working with someone who actually knows how to investigate changes everything.

02/11/2026

🥊You've been fighting your body for so long you don't even realize you're doing it anymore.

💔You eat less when the scale doesn't move.
💔You add more workouts when your clothes feel tight.
💔You ignore hunger because you "shouldn't" be hungry yet.
💔You push through exhaustion because rest feels like laziness.

➠➠➠Every decision is about control. About forcing your body to cooperate. About proving you can make it do what you want.

And your body is responding exactly the way it should when it perceives threat:
🆘By holding onto everything it can.
🆘By slowing down metabolism.
🆘By making you obsess about food.
🆘By refusing to release stored fat because it genuinely believes you might need it to survive whatever you're putting it through.

📣Here's what you to understand: your body is not your enemy. It's not broken. It's not defying you out of spite.

It's doing exactly what it's designed to do under the conditions you've created.

The shift from fighting to partnership doesn't mean giving up or letting yourself go. It means getting curious instead of punitive.

Instead of "I need to eat less" ➠ it's "why isn't my body responding to what I'm doing?"
Instead of "I have to work out harder" ➠ it's "is my nervous system too dysregulated to handle more stress right now?"
Instead of "my body is broken" ➠ it's "what is my body trying to tell me that I'm not hearing?"

Because the women who actually restore their metabolism aren't the ones who fight the hardest.

They're the ones who learn to listen and respond.

02/10/2026

The clients who get the fastest, most dramatic results share the same pattern 👇

👀And it has NOTHING to do with how "compliant" they are.👀

Here's what they all have in common:

They've already tried multiple approaches and know what DOESN'T work

They're not guessing anymore.

They've done keto, paleo, Whole30, intermittent fasting, macro tracking.

They know restriction doesn't work for them.

🔎This means we skip the trial-and-error phase and go straight to investigation.

They're tired of surface-level answers

When they're told their TSH is "normal" but their free T3 is tanked and reverse T3 is high, they GET IT. They want to understand the mechanisms. They're not looking for a quick fix - they want actual answers.

🔑They're willing to do the unsexy work

➠Going to bed at the same time every night.
➠Eating breakfast even when they're not hungry yet.
➠Reducing exercise when they're overtraining.

These aren't glamorous interventions, but they're the ones that restore capacity.

They understand this is investigation, not guessing

✅They're ready to invest in comprehensive labs.
✅They want to see their ferritin, fasting insulin, cortisol curve, nutrient status.
✅They know you can't fix what you haven't identified.

🛠️They trust the process even when it's counterintuitive

When they're told to eat MORE, they do it.
When they're told to rest instead of pushing, they listen.

They've learned their instincts (that were shaped by diet culture) haven't served them.

02/07/2026

🥦You're eating so clean.

Organic everything.✅
No gluten.✅
No dairy.✅
No sugar.✅
No processed foods.✅
You're making your own salad dressings.✅
You're reading every label.✅

🚩And you're so tired you can barely function past 2pm.

You wake up exhausted.
↪️You need coffee just to feel human.
↪️By mid-morning you're already counting down to when you can have more caffeine.
↪️By afternoon you're fantasizing about lying down.
↪️By evening you're forcing yourself through dinner prep and bedtime routines on fumes.

And you can't figure out why.🤯

Because you're eating healthy. You're doing everything right.
Except you're not eating enough. And your body knows it.

🆘That black coffee and maybe a smoothie for breakfast.
🆘The salad with grilled chicken for lunch.
🆘Skipping snacks because you're "not hungry" (translation: your hunger hormones are so dysregulated you can't even recognize true hunger anymore).
🆘Dinner that's probably fine but you're so depleted by then it doesn't matter.

You're running on maybe 1,200 to 1,400 calories while working full time, managing stress, trying to exercise, and expecting your body to have energy.

Your metabolism isn't stupid. It sees what you're doing. And it's doing exactly what it's designed to do when resources are scarce: conserve energy.

Clean food can't fix an energy deficit. Organic vegetables can't override a nervous system that's stuck in survival. Expensive supplements won't make up for the fact that you're not giving your body enough fuel to function.

You're not tired because you need to eat cleaner. You're tired because you need to eat more and stress less.

02/06/2026

You've been trying so hard.⚡️

(you’re going to want to save this post ;)

✅Eating less.
✅Exercising more.
✅Tracking everything.
✅Pushing through exhaustion because you think you just need more discipline.

🆘And your body keeps resisting.
➡︎The weight won't move.
➡︎Your energy is gone.
➡︎Your workouts feel harder than they should.
➡︎You can barely get through the day without multiple coffees.

💔You've started to believe you're lazy.
💔That you're not trying hard enough.
💔That everyone else can do this so why can't you.

Here's what's actually happening: your metabolic capacity is smaller than the demands you're placing on it.

Capacity isn't about effort. It's about whether your cells have the nutrients, the mitochondrial function, the sleep quality, and the hormonal stability to produce energy and respond to inputs.

When your ferritin is 18, your mitochondria cannot produce ATP efficiently no matter how clean you eat. When your magnesium is depleted, over 300 enzymatic reactions slow down. When you've been sleeping 5 hours a night for months, your insulin sensitivity tanks and your hunger hormones dysregulate.

And when you try to force your body to perform beyond its capacity, it does the only thing it can: it shuts down further to protect itself.

The practitioners who get results with complex cases understand this. They're not prescribing more restrictions.
✔️They're assessing capacity and expanding it before adding demand.
✔️They're testing nutrient status.
✔️They're addressing sleep debt.
✔️They're reducing inflammatory burden.
✔️They're supporting mitochondrial function.
✔️They're regulating the HPA axis.

Then, once capacity is restored, the body can actually respond to inputs the way it's supposed to.

This is why some people can eat 1,200 calories and lose weight while you eat 1,200 calories and gain. Their capacity matched the demand. Yours didn't.

02/05/2026

February is Heart Health Month! ❤️

Heart Health Month is an awareness campaign dedicated to promoting cardiovascular health and raising awareness about heart diseases.

Your heart thrives on a healthy lifestyle. This month and beyond, let’s make some pledges to ourselves:

❤️Move our bodies regularly – whether it's a heart-pumping workout or a serene stroll.
❤️Nurture our hearts with wholesome nutrition.
❤️Prioritize quality sleep, a vital component of our heart's well-being.
❤️Swap out processed snacks for heart-friendly alternatives.

Knowledge is power. Take the time to understand your blood pressure, cholesterol levels, and other key indicators of heart health. Regular check-ups empower you to make informed choices and catch potential issues early.

You could also share information about Heart Health Month with your friends, family, and community. Use social media platforms to spread awareness about heart health, share statistics, and encourage others to prioritize their cardiovascular well-being.

Let’s embrace Heart Health Month as an opportunity to love yourself and your heart, because a healthy heart is a heart full of life! 💓

Share this post to help spread the word!

02/04/2026

💔You've spent years believing you're the problem.💔

That if you just had more willpower, more discipline, more consistency, your body would finally cooperate.

You've been told to try harder. Eat less. Move more. Stop making excuses.

And every time your metabolism didn't respond the way it was "supposed" to, you internalized it as a personal failure.

❌But your body isn't broken because you lack discipline.

It's responding exactly the way it's designed to respond to the signals you've been giving it.

Chronic restriction signals famine. ➠ Your metabolism slows down.
Chronic stress signals danger. ➠ Your body holds onto fat.
Poor sleep signals instability. ➠ Your hunger hormones dysregulate.
Over-exercising without recovery signals threat. ➠ Your cortisol stays elevated.
Constant undereating while pushing through exhaustion signals crisis. ➠ Your thyroid downregulates.

These aren't moral failures.

Your body is doing exactly what it's supposed to do to keep you alive under the conditions it's experiencing.

The shame you've been carrying about your metabolism? It was never yours to carry.
You don't need more discipline. You need different signals.

02/03/2026

🚩Your hands are always cold.
🚩Your body temp is 97.2°F every morning.
🚩You sleep 8 hours and wake up exhausted.
🚩And despite eating clean, working out consistently, and doing everything "right," your body won't budge.

➠➠This is low energy availability.

Your body has been operating under sustained demand for so long that it's shut down everything non-essential for survival.

Here's what happens:
🆘Your thyroid conversion slows (metabolic rate drops 15-30%)
🆘Your circulation restricts (hence the cold hands and feet)
🆘Your leptin crashes (you're constantly hungry despite stored body fat)
🆘Your fat-burning shuts down (even in a calorie deficit)

And here's where it gets worse:

Most people add MORE demand when the scale won't move.💥
Eat less. More cardio. More coffee. More pushing.

Every intervention adds stress without addressing the actual problem.

What actually works:
✅Eating enough consistently (body stops perceiving threat)
✅Stabilizing blood sugar (stop spiking cortisol 6x/day)
✅Actually recovering between workouts
✅Addressing underlying inflammation

Your body doesn't need more discipline. It needs resources.

This pattern is reversible when you restore capacity instead of forcing results.

01/31/2026

Supporting someone who wants to prioritize their health is important, and the way you communicate can play a significant role in their journey.

Here's a breakdown of what to say vs what NOT to say to someone who wants to prioritize their health this year:

What to Say:
✅ "I believe in you and your ability to make positive changes. You've got this!"
✅ "If you need any support or want a workout buddy, I'm here for you."
✅ "Celebrate your progress, no matter how small. Every step counts!"
✅ “Let's set achievable goals together. What are some small steps you can take?"
✅ "I understand it can be challenging. We all face obstacles. What can we do to overcome them?"
✅ "Focus on the positive changes you're making, and don't be too hard on yourself."

What Not to Say:
🚫 Shaming:"You really let yourself go. It's about time you did something about it."
🚫 Discouragement: "You won't be able to keep this up. It's just a phase."
🚫 Downplaying Efforts: "That's not a big deal. Why bother?"
🚫 Making it About Appearance: "You'll look so much better if you lose weight."
🚫 Overemphasis on Results: "If you don't see immediate results, it means you're doing something wrong."
🚫 Negative Comparisons: "I know someone who did this, and you're not doing as well as they did."

Remember, supporting someone in their health journey involves empathy, encouragement, and a positive approach. Everyone's path is unique, and focusing on the individual's effort and progress, rather than making comparisons or imposing unrealistic expectations, can be more motivating and helpful in the long run. ❤️

Tag someone who would find this post beneficial!

01/30/2026

Here are some top tips to support the health of your liver! ⤵

👍 Stay Hydrated:
Drinking an adequate amount of water helps flush toxins from the body and supports overall liver function. Limit the consumption of sugary and high-calorie beverages.

👍 Adequate Protein Intake:
Ensure a sufficient intake of high-quality proteins to support liver tissue repair and regeneration. Include sources of lean protein such as:

✨ Poultry
✨ Fish
✨ Tofu
✨ Legumes
✨ Lean meat

👍 Limit Alcohol Consumption:
Excessive alcohol intake can lead to liver damage, including conditions like alcoholic fatty liver disease and cirrhosis. If you choose to drink alcohol, do so in moderation.

👍 Be Cautious with Supplements and Medications:
Consult with a healthcare professional before taking any new supplements or medications. Avoid self-prescribing high doses of certain vitamins and minerals, as excessive amounts can be harmful.

👍 Maintain a Balanced Diet:
Consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and lean proteins. Include foods rich in antioxidants to help protect the liver from oxidative stress, such as:

✨ Berries
✨ Citrus fruits
✨ Leafy greens
✨ And aim to cut out processed foods

👍 Exercise Regularly:
Engage in regular physical activity to promote overall health and help prevent conditions like obesity and diabetes, which can contribute to liver problems. Aim for a mix of aerobic exercise and strength training.

👍 Control Portion Sizes and Maintain a Healthy Weight:
Overeating and obesity are associated with non-alcoholic fatty liver disease (NAFLD). Maintain a healthy weight through a balanced diet and regular physical activity.

01/29/2026

Give your liver some love by eating adequate protein! 🥩

Your protein intake is crucial for maintaining a healthy liver due to the various functions that proteins perform in this organ:

➡ Liver Tissue Repair and Regeneration:
Proteins are essential for the synthesis of new tissues and the repair of damaged ones. The liver is a highly regenerative organ, and adequate protein is necessary to support the rebuilding of liver tissue.

➡ Enzyme Production:
Many enzymes involved in metabolic processes are proteins. The liver produces and utilizes various enzymes to carry out functions such as breaking down nutrients, facilitating detoxification processes, and regulating metabolic pathways.

➡ Detoxification:
The liver plays a central role in detoxifying the body by breaking down and eliminating toxins. Certain proteins, such as those involved in the cytochrome P450 system, are crucial for metabolizing and neutralizing harmful substances.

➡ Synthesis of Plasma Proteins:
The liver is responsible for synthesizing many plasma proteins, including albumin and clotting factors. Albumin, for example, helps maintain blood volume and pressure, and it is synthesized using amino acids from dietary proteins.

➡ Blood Sugar Regulation:
The liver plays a critical role in regulating blood sugar levels. Proteins contribute to this regulation by modulating the release of glucose into the bloodstream. In conditions like insulin resistance, a diet with sufficient protein may help improve blood sugar control.

➡ Prevention of Fatty Liver Disease:
Protein can play a role in preventing and managing non-alcoholic fatty liver disease (NAFLD). Protein-rich diets may help reduce fat accumulation in the liver and promote overall liver health.

The amount of protein you should be consuming will depend on your activity levels, as those who are more active tend to need more protein. However, aiming for 1g per pound of bodyweight is a good place for most to start!

LWell Nutrition

02/13/2026

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Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm