Dimensional Wellness

04/30/2026

We had an incredible time at today’s Corporate Wellness Event focused on brain health and longevity for men — and it truly delivered 🙌

From start to finish, the experience was engaging, interactive, and impactful:
• Grip strength challenges
• Reaction time testing
• Nervous system regulation + guided reset
• Chair massages
• Personal training support
• Men’s health screenings

And let’s talk about that spread… a beautiful chicken barbecue with fresh fruit to keep everyone fueled 🍗🍉

There were prizes, great conversations, and a powerful reminder that wellness doesn’t have to feel like work — it can actually be fun, competitive, and meaningful.

More photos to come, but closing out the night feeling grateful. Today was a blast.

If you’d like us to host your next corporate wellness event, we’d love to bring this experience to your team:
👉 www.thedimensionalwellness.com

04/23/2026

So excited for this!!

What if wellness wasn’t just about one area of life, but about the full picture of how we live, lead, work, and connect?

In this episode of How to Run Profitable Retreats, I’m joined by Dr. Aimee Harris, founder of Dimensional Wellness and creator of the Dimensional Wellness Matrix. With a PhD in corporate wellness and a deep background in leadership development, employee well-being, and transformational programs, Dr. Aimee brings a perspective that is both highly strategic and deeply human.

We talk about why true wellness cannot be separated into neat little boxes, and how emotional, physical, social, workplace, financial, and spiritual well-being all influence each other more than most people realize. Dr. Aimee shares how her work evolved beyond traditional clinical models into a more complete, multidimensional approach that helps people identify where they are out of balance and what needs support.

Inside this episode, we explore:
▪️ Why wellness must be approached as an interconnected system
▪️ What the Dimensional Wellness Matrix is and how it helps identify imbalance
▪️ Why corporate wellness is a massive opportunity for retreat leaders
▪️ What companies are really looking for when they invest in wellness experiences

This conversation is especially powerful if you want to create retreats and experiences that go beyond inspiration and lead to measurable transformation.

🎧 Listen in to hear how Dr. Aimee is redefining wellness leadership through a more complete and integrated lens.
https://podcasts.apple.com/us/podcast/how-to-run-profitable-retreats/id1697210172

Connect with Dr. Aimee Harris:
http://www.thedimensionalwellness.com
https://www.instagram.com/dimensional.wellness/

Ready to build retreats that are aligned, strategic, and profitable?
Join my free masterclass here:
https://theretreatplanner.com/challenge

If you enjoyed this episode, share it with someone who needs to hear it and leave a rating for the show 🖤🎧💭

04/21/2026

At Dimensional Wellness we don’t wait for something to go wrong before we take action.

We believe in lifestyle medicine—a proactive, whole-person approach rooted in how we live every day. Around the world, from Mediterranean cultures to Blue Zone regions and longevity-based communities, wellness is not something you “fix”… it’s something you practice.

It’s found in daily movement, nourishing food, meaningful connection, rest, purpose, and a slower, more intentional pace of life.

Because here’s the truth:
By the time something becomes a diagnosis, it’s often been building for years.

Our goal is to intervene earlier—before mental health challenges or physical conditions take hold.

We bring in evidence-based wellness practices that support:
• Prevention
• Nervous system regulation
• Sustainable energy and resilience
• Long-term physical and emotional well-being

We do not follow a model that only treats the sick.
We follow a model that helps people stay well.

This is about shifting from reacting…
to living in a way that supports your health every single day.

04/20/2026

📣We’re excited to introduce Cary Matthews to our Dimensional Wellness team!

Cary is an ICF-trained leadership and performance coach and an ACE-certified fitness instructor. She brings a well-rounded approach to corporate wellness, supporting individuals in enhancing performance, building resilience, and integrating sustainable health practices into daily life.

You’ll be seeing more of Cary at our upcoming wellness events, with additional information to follow as she joins the Dimensional Wellness team.

We’re especially excited to continue expanding our team of health and wellness coaches—we truly believe this is the future of wellness!

04/10/2026

Beginning today, I’m excited to share an important shift in my clinical focus and leadership role.

From the very start of my journey—when I began my Master’s program in Guidance and Counseling—I have felt most aligned working with children. Their resilience, vulnerability, and capacity for growth have always inspired me, and it’s where my passion and clinical strengths truly live.

Moving forward, I will be focusing my work on children and adolescents, primarily accepting minor cases. This allows me to fully invest my energy and expertise into the population I feel most called to serve.

As part of this transition, I will no longer be taking on adult clients. I will also be stepping away from providing clinical supervision, as I shift my focus toward specialized clinical work with children and strategic growth of the practice.

We will be expanding our team with fully licensed clinicians, each bringing their own specialties and areas of expertise. As an organization, we are intentionally evolving into the eight dimensions of wellness, grounded in whole-person health.

Thank you to everyone who has trusted me with your care and supported this journey. I’m truly looking forward to this next chapter and continuing to serve in a way that feels deeply aligned.

— Dr. Aimee Harris

04/03/2026

03/28/2026

📣ANNOUNCEMENT: WELLNESS SEEKERS, CLINICIANS AND PROFESSIONALS!

Elaine and I are so excited to announce the very first immersive 1/2 day retreat "The Wellness Compass" 🧭 by our Global Retreat Ambassador team! The Wellness Compass will include 1.5 hours of NBCC credit followed by IFS work! This training will be offered live and online live giving clinicians, professionals or wellness seekers around the world a chance to attend!

The Wellness Compass is a teaser to our 15 CEU course that has already been APA and NBCC approved. It includes an introduction to how life experiences impact the Eight Dimensions of Wellness, self-reflection tools used to include my trademark, The Dimensional Wellness Matrix, and how each dimension can be enhanced in day-to-day life. Followed by Elaine's experiential IFS work including the 8 C's of self-energy and how to incorporate in day-to-day life!

Here is the link to register: https://dimensionalwellness.ce-go.com/the-wellness-compass-navigating-life-experience-to-strengthen-dimensional-wellness

We hope you will not only support our very first 1/2 retreat but continue to support future endeavors!

Thank you, Elaine for being courageous enough to put your boots on the ground to enhance global wellness and for creating such a beautiful brochure! We hope you will join us!

03/13/2026

Apply here:
https://www.thedimensionalwellness.com/podcasts

03/12/2026

🔥 Our NEW Podcast Episode is LIVE — and it’s HOT! 🔥

This conversation is one that every woman needs to hear! We dive into real talk about menopause, perimenopause, brain health, emotional resilience, and longevity — the things that impact women’s health for decades of our lives.

Honestly this episode could literally save someone’s life through awareness and education!

🎧 Listen here below.

I have one big request:
Please share this episode with the women in your life. Mothers, sisters, daughters, friends, colleagues — every woman deserves access to this information.

✨ BONUS:
When you share the podcast, tag me in your post or story and the hashtags below!
Everyone who tags me will be entered into a special drawing for a wellness giveaway.

More details on the giveaway coming soon… but start sharing now!

Let’s make sure this conversation reaches women everywhere! 🌍

In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.”Together they expl...