Dimensional Wellness

03/17/2026

03/13/2026

Apply here:
https://www.thedimensionalwellness.com/podcasts

03/12/2026

🔥 Our NEW Podcast Episode is LIVE — and it’s HOT! 🔥

This conversation is one that every woman needs to hear! We dive into real talk about menopause, perimenopause, brain health, emotional resilience, and longevity — the things that impact women’s health for decades of our lives.

Honestly this episode could literally save someone’s life through awareness and education!

🎧 Listen here below.

I have one big request:
Please share this episode with the women in your life. Mothers, sisters, daughters, friends, colleagues — every woman deserves access to this information.

✨ BONUS:
When you share the podcast, tag me in your post or story and the hashtags below!
Everyone who tags me will be entered into a special drawing for a wellness giveaway.

More details on the giveaway coming soon… but start sharing now!

Let’s make sure this conversation reaches women everywhere! 🌍

In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.”Together they expl...

03/11/2026

Please reach out if you are a wholistic wellness provider & would like to help!

03/11/2026

Please reach out if you are a wholistic wellness provider and would like to help!

03/10/2026

🔥🔥

🎙️ Wow… what an unbelievable podcast conversation between the three of us!!

This episode is real, honest, and incredibly powerful. We dive into conversations that so many women are craving but rarely hear discussed openly.

We talk about:
✨ Real-life menopause & perimenopause
🧠 Brain health and longevity
💪 Emotional resilience through life transitions
🌿 What women actually experience — and how we can support our bodies and minds through it all

There were several moments where we just looked at each other and said, “More women need to hear this.”

Trust me — you do not want to miss this one.

Stay tuned… the episode drops this week. 🎧






BrainHealth
EmotionalWellness
WomenSupportingWomen

03/08/2026

✨ We’re Growing Our Corporate Wellness Team!

As our Dimensional Wellness corporate wellness events continue to grow, we are looking to expand our local wellness team in Williamsburg for upcoming corporate events and retreats.

We are currently looking for professionals who specialize in:

• Personal Training
• Group Exercise / Fitness Coaching
• Sound Healing
• Breathwork Facilitation
• Health & Wellness Coaching
• Massage Therapy

These opportunities would be paid per event as we continue building our corporate wellness team for workplace events, retreats, and community wellness experiences.

Our goal is to bring together talented wellness professionals who are passionate about helping others improve their mental health, physical wellness, and overall quality of life.

If you are in the Williamsburg area (or nearby) and specialize in one of these areas — or if you know someone who does — we would love to connect: 804-904-9731

Please feel free to send a message or tag someone who may be a great fit.

Our corporate wellness events are expanding, and I’m excited to build a strong team of professionals who share this mission. 🌿






WellnessEvents
Breathwork
SoundHealing
MassageTherapy
PersonalTraining
WellnessCommunity
DimensionalWellness

03/08/2026

✨ We’re Growing Our Corporate Wellness Team!

As our Dimensional Wellness corporate wellness events continue to grow, we are looking to expand our local wellness team in Williamsburg for upcoming corporate events and retreats.

We are currently looking for professionals who specialize in:

• Personal Training
• Group Exercise / Fitness Coaching
• Sound Healing
• Breathwork Facilitation
• Health & Wellness Coaching
• Massage Therapy

These opportunities would be paid per event as we continue building our corporate wellness team for workplace events, retreats, and community wellness experiences.

Our goal is to bring together talented wellness professionals who are passionate about helping others improve their mental health, physical wellness, and overall quality of life.

If you are in the Williamsburg area (or nearby) and specialize in one of these areas — or if you know someone who does — we would love to connect.

Please feel free to send a message or tag someone who may be a great fit.

Our corporate wellness events are expanding, and I’m excited to build a strong team of professionals who share this mission. 🌿

02/28/2026

I L💖VE!! Coming soon!!

🎙️ NEW EPISODE DROPPING SOON

We’re stepping into our Strong Girl Era 💪

Today on River City Podcast, Dr. Harris of Dimensional Wellness joined me for a powerful conversation about strength, longevity, and women’s health.

Personal trainer Daniela Bowen joined us on the phone to talk about redefining what strength looks like for women — not just now, but for the long run.

This one is empowering, educational, and a must-listen for women at every stage of life.

Stay tuned. 👊

RichmondVA DimensionalWellness WomenSupportingWomen