Dimensional Wellness

01/26/2026

12/24/2025

As we reflect on this year, we want to extend our deepest gratitude to our clients and community. 💙
Your trust, vulnerability, growth, and commitment to wellness made this year incredibly meaningful and moving for us.

Thank you for allowing us to walk alongside you—through change, healing, reflection, and forward momentum. It has truly been an honor.

Wishing you and your loved ones a joyful, peaceful holiday season filled with connection, rest, and moments that matter most. ✨
Here’s to continued growth, intention, and wellbeing as we step into 2026—cheers to what’s ahead! 🥂

12/19/2025

✨ Another incredible day in the books for Corporate Wellness ✨

Today we had an amazing time enhancing workplace wellness through guided meditation, journaling for stress relief, team mandalas, and calming-spot mini canvas art activities.

We also had the opportunity to participate alongside other fantastic offerings, including Zumba, stretch and yoga, cookie decorating, chair massages, and a variety of self-care experiences designed to help employees reset and recharge.

With approximately 85 participants, the energy, engagement, and joy in the room were truly inspiring. Days like this remind me how powerful experiential wellness can be in helping Corporate America move toward healthier, more balanced lives.

A huge thank you to my incredible staff for showing up with professionalism, creativity, and heart—you made this day seamless and special.

I am so overjoyed and hope every employee felt supported, relaxed, and celebrated during today’s festivities. More photos to come!

11/19/2025

✨ A quick love note to the women who lift ✨

Every time we pick up weights — whether it’s 5 lbs, a barbell, or our own body weight — we’re doing far more than shaping muscle.

We’re supporting our physical wellness, caring for our brain health, boosting our mood, and contributing to anti-aging from the inside out. Strength work is one of the most powerful gifts we give our future selves.

Strong is feminine. Strong is protective. Strong is a wellness strategy.

So here’s to all of us lifting in living rooms, gyms, garages, and anywhere we can carve out a moment for ourselves. Our bodies, our brains, and our long-term wellness are better for it. 💪💖

11/13/2025

🌟 Meet Megan Hopper, M.Ed., Resident in Counseling at Dimensional Wellness! 🌟

If you’ve ever visited our office, you may have already spotted Megan’s favorite co-therapist… her weighted Snoopy! 🐶✨
He’s adorable, yes — but he also plays a meaningful role in supporting clients during sessions.

Weighted blankets and weighted stuffed animals aren’t just cozy accessories. They can help calm the nervous system, reduce stress, and create a grounded sense of safety — especially for those navigating anxiety, trauma, or sensory overwhelm.

Here’s why they’re loved in mental health care:
• They provide gentle, steady pressure that helps the body release tension.
• They support emotional regulation by activating the parasympathetic nervous system (your “rest and restore” mode).
• They offer comfort and stability during moments when emotions feel big.
• For many people, they create a sense of connection and reassurance — similar to a supportive hand on the shoulder.

Megan brings her compassionate presence (and Snoopy’s calming charm!) to every session, helping clients feel seen, safe, and supported. 💛

If you or someone you love could benefit from therapy in a warm, welcoming environment, we’d be happy to support you.
📞 Call us at 804-904-9731 to schedule an appointment.

09/30/2025

Corporate Wellness Retreats: From Office to International

Grounded in the Dimensional Wellness Matrix™, we integrate all eight dimensions of wellness through activities.

Why choose an I/O Psychologist for your retreat?
✅ Boost morale, engagement & motivation
✅ Reduce burnout, stress & turnover costs
✅ Strengthen leadership, communication & collaboration
✅ Improve productivity, adaptability & workplace culture

📩 Contact us today to design your next corporate wellness retreat.

09/29/2025

Welcome to Dimensional Wellness, Olivia Stewart! 🎨

Olivia Stewart holds a Master of Arts in Counseling and Art Therapy from Virginia Health Sciences at Old Dominion University. She also earned her Bachelor’s degree in Fine Arts from Christopher Newport University. Her journey with art began in early childhood, inspired by her grandmother, a painter who nurtured her creativity. Through her own healing journey, Olivia discovered the profound ways art fosters growth, expression, and recovery—an experience that shaped her deep belief in art’s unique ability to bring healing and connection.

Olivia works with children, teens, and adults navigating anxiety, depression, trauma, and life transitions. She integrates talk therapy with art therapy, offering clients a powerful avenue for healing when words alone may not be enough. Her goal is to create a safe, supportive environment where individuals feel seen, understood, and empowered to move forward with hope and confidence.

🌿 Be sure to make an appointment with Olivia Stewart! She will be available on the Dimensional Wellness website in the coming weeks once her residency in counseling is approved. 🌿

09/19/2025

✨ Join our Wellness Retreat Leaders Team today! Our model offers a unique 50/50 split where our participants are honored for their contributions and have the space to share their ideas freely.

We’re looking for individuals who are passionate about wellness and looking to make a difference in lives all over the world.

Want to learn more? Visit our website, join our retreat leaders page, or scan the QR code for more information about our next retreat!

09/12/2025

🌍 Do You Want to Change the World?

Let’s build a global movement-one retreat at a time.

🤝 Join a Team That Thrives Together

We’re forming a powerhouse retreat-leading team-a community of visionaries who:
- Collaborate with a 50/50 split model that honors your contribution.
- Share each other’s passions and dreams across our platforms.
- Create a ripple effect in the $1 trillion wellness industry.

💫 Who We’re Looking For

Retreat leaders and specialists ready to pour their heart into global wellness. Maybe you’re a:
- Yoga or movement guide 🧘‍♀️
- Skincare or holistic beauty practitioner 🌸
- Fitness or physical training coach 🏋️‍♀️
- Creative or spiritual facilitator 🔮
- Or a healer with a specialty the world needs 🌱

🌐 Why Join?

This is more than a collaboration. It’s a mission for worldwide wellness:
- Build retreats that matter.
- Share the workload and the spotlight.
- Expand your reach and impact lives across the globe.

📩 Take the First Step

✨ Visit our website and fill out the Retreat Leader Interest Form through the links below!

Then join our exclusive Retreat Leaders Facebook Group, where collaboration meets inspiration.

🌟 Together, We Create Dimensional Wellness Worldwide.

Retreat Leaders Facebook Group:
https://www.facebook.com/share/g/1FV3EE5k7F/?mibextid=wwXIfr

Dimensional Wellness Retreats Website:
https://www.thedimensionalwellness.com/wellness-retreats

Book Our Retreat Here:
https://www.wetravel.com/trips/the-wellness-compass-navigating-life-experiences-dimensional-wellness-retreats-a-dba-of-wellness-retreats-llc-24838444?fbclid=IwZnRzaAMwPLBleHRuA2FlbQIxMQABHq9oCwmggaYM5G0FTDe-BAMJsITPbd0F52KXnO3QK5VZEbKvHPFfwiveRHhF_aem_-ZvNnwgG3WGjqRnqX0fmcA

09/05/2025

🌴 Join us for our wellness retreat in Costa Rica! Offering 15 APA-approved continuing education credits (and pending approval from other organizations), this wellness retreat will educate mental health professionals and wellness coaches about how the eight dimensions of wellness can impact various aspects of mental health.

Participants will also have the opportunity to engage in a variety of culturally-immersive wellness activities, such as excursions to local towns, mindfulness meditation, yoga, and sweat lodge ceremonies.

More details to come! Register with the QR code or the link in the bio! 🥥

09/05/2025

Fall is the perfect season to slow down, recharge, and lean into cozy self-care. 🍁✨ From mindful walks in the crisp air to savoring your favorite fall treats, let this season be a reminder to nurture yourself. What’s one way you’re caring for yourself this season?

Need additional support? Visit our website with the link in the bio to learn more about the services we offer!

08/29/2025

🌴 Join Us in Paradise 🌴
📍 Vida Asana, Playa Hermosa, Costa Rica 🇨🇷
🗓️ June 6 – June 12, 2026

Ready for 7 days + 6 nights of transformation, connection, and pure Pura Vida? ✨

Here’s what’s waiting for you:
🧘‍♀️ Daily yoga and meditation in a tranquil jungle sanctuary
🎶 Healing sound baths to restore balance and harmony
🌊 Local excursions — waterfalls 💦, pristine beaches 🏖️, and rainforest hikes 🌿
🍫 Cacao ceremonies — experience the magic of Costa Rican chocolate
💆‍♀️ Holistic therapies — including rejuvenating massages and wellness treatments
🥗 Nourishing chef-prepared meals featuring fresh, local ingredients
🤝 A supportive, like-minded community for authentic connection
🎓 15 CE Hours — APA approved, pending additional board approvals

📝 Registration link will be live in one week!
📩 Email draharris@thedimensionalwellness.com
for early details or to secure your spot.

This intimate retreat is designed for both therapists and wellness seekers, blending dimensional wellness and evidence-informed therapeutic practices — all set in the serene beauty of Costa Rica. 🌺✨

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