The Hive Chiropractic

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The Hive Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Hive Chiropractic, Chiropractor, 3356 Ironbound Road Suite E 305, Williamsburg, VA.

12/16/2025

This year, I wanted to give something a little more meaningful than just a holiday post 🐝🎄

From day one, my goal has been to create more than just a chiropractic office. I wanted to build a community. One where people feel supported, valued, and empowered to “pollinate” their own communities with the knowledge and tools they gain here.

I’m very excited to gift every member of The Hive Chiropractic a handmade bee ornament as a small thank-you for being part of our hive this year, along with your choice of travel creatine or daily electrolytes to support your health beyond the office.

You’re welcome to pick yours up at your next visit, or feel free to stop by during business hours.

I’m incredibly grateful for each of you and thankful to have you as part of our hive 💛💚

09/24/2025

We are excited to announce .feller as a signed athlete of The Hive Chiropractic!

Lucas is from Mayville, WI and competes in Hyrox and Spartan/Deka racing. Currently he trains at and in Newport News.

Welcome to the team!

09/22/2025

We are excited to announce as a signed athlete of The Hive Chiropractic!

Fe is from Massena, NY and competes in CrossFit. She currently trains out of in Newport News.

Welcome to the team!

09/20/2025

We are excited to announce as a signed athlete of The Hive Chiropractic!

Rachael is from Oviedo FL and competes in CrossFit. Currently she trains at .liquid and @757.roc in Newport News.

Welcome to the team!

09/18/2025

We are excited to announce as a signed athlete of The Hive Chiropractic!

Tomas is from Jurmala, Latvia and competes in Strong Man/Power Lifting. Currently he trains at .va in Williamsburg.

Welcome to the team!

09/16/2025

We are excited to announce as a signed athlete of The Hive Chiropractic!

Jacinda is from Burlington, VT and competes in Hyrox and Spartan/Deka racing. Currently she trains at in Williamsburg.

Welcome to the team!

09/12/2025

We’re beyond excited to announce that we won TWO Gold Awards in the Best of Williamsburg! 🏆✨

🥇 Best Chiropractor
🥇 Dr. Austin Ivans - Best Doctor/Health Care Provider

Thank you to our 757 community for all the continued support!

04/10/2025

This Saturday April 12th 💪🏼

03/14/2025

The final week of the Open is upon us!
Use this warm up to crush the workout:

General Prep
2-3 SETS:
:90 sec row
10 Banded Good Morning (heavy band)
10 Banded pass through (light band)
:15-:20 sec Hollow rock

Hot start
3 Sets
:15 sec fast row
5 Russian kettlebell swing (increase weight through sets)
5 tall jumps

Mobility/Activation
-Elephant walk
-Dumbbell pullover
-PVC lat stretch
-single leg hip bridge

Barbell Warm up
2 SETS:
Empty barbell
5-10 of each
Clean grip RDL. b.
Front rack alternating high elbows
Front squat
Sn**ch grip push press
Sn**ch grip RDL

1 SET:
Build in weight to sn**ch working weight
3 sn**ch
3 clean
3 deadlift
5-7/arm push-up to pike alternating toe touch
(Increase weight to clean weight)
3 clean
3 deadlift
2-3 wall walks
(Increase weight to deadlift weight)
10 cal row (workout pace)
3 deadlifts
2-3 wall walks

03/07/2025

25.2 Has been announced! Here’s our secret warmup to help you get your best score:

General Prep
3 SETS:
:90 sec Bike
:15-:30 sec Passive hang
10 Goblet squat (start light and build through last set)
5/side upside down KB press

Mobility
-1-2 mins Roll out feet (alpha ball, tennis ball, lax ball)
-4/side alternating world’s greatest
-6-10DB pullover (light with pause at top)
-Shinbox switch with thoracic rotation
-Scap pull up
-hip bridge with pause at top

Movement specific
-Double unders
Singles (emphasis roll wrist)
Tall Singles (emphasis jump high)
Jump rope complex (in &outs, high knees, doubles

-Gymnastics
2 Sets
6-8 Body row
6-8 Hollow body
3-5 Kipping pull up

-Thruster
2-3 SETS:
10-20 double unders
3-5 thruster building to second weight

Workout specific
1 Sets
3-5 Pull up (butterfly or kipping)
10 double unders
3 thrusters (first weight)
3-5 chest bar pull up,
10 double unders
3 thrusters (first weight)
2-4 muscle up
10 double unders
3 thrusters (first weight)

Make sure to also book an adjustment or athletic therapy after you complete the WOD to recover fully!

02/28/2025

25.1 warm up

🔥 General Prep
3 SETS:
:90 sec row
7 sprawls
5/ side low switch Cossack squat
Banded good morning

🤸‍♀️ Mobility
-Roll out feet
-Elephant walk, Russian baby maker, hamstring floor sweeps
-Scorpion stretch
-Push up pike toe touch
-hip bridge with pause at top

💪 Movement specific
3 SETS:
4 burpee over DB (faster pace)
4/arm single arm DB Russian swing
4/arm single arm DB push press
8 long step lunges

2 SETS:
4 Burpee over DB (starting workout pace)
4/arm single arm DB shoulder to overhead
8 lunges

⭐ Make sure to book an adjustment or athletic therapy to be ready for 25.2!

02/06/2025

We have absolutely loved ❤️ seeing our shirts out in the wild. We appreciate the love and support 🙌🏼🔥

Address

3356 Ironbound Road Suite E 305
Williamsburg, VA
23188

Website

https://thehivechiropractic.com/

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