Willow Wellness

02/16/2026

Perimenopause‼️Let’s chat about your cycles ladies✨🩺

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Willow Wellness
Dr Tilly Schmidt
DNP, APRN, WHNP-BC, FNP-BC, CPC

02/13/2026

Let’s chat about common ear infections!✨🩺

Otitis media is a middle ear infection—the space behind the eardrum. 👂

It happens when fluid builds up and gets infected, usually after a cold or flu.

Common signs:
• Ear pain
• Fever
• Trouble hearing
• Fussiness in kids
• Feeling of pressure or fullness

It’s very common in children, but adults can get it too. Most cases clear up on their own, though some need treatment like pain relief or antibiotics.

Simple, but important—ear infections aren’t just “small pains.” 💙

✅ We provide acute care needs in office or telehealth

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/11/2026

We are SO excited to participate in this event! Put this on your calendar ladies! 31 DAYS🗓️✨

Artisan Vendor Markets. Specialty foods, handcrafted and homemade goods.

02/10/2026

🌸 Let’s Talk About Menstrual Health 🌸
Your period is more than “just bleeding” — it’s a vital sign of your overall health. 🩸✨

Here’s what’s normal (and what’s not):
✅ Cycle length: 21–35 days (typical is 28 days)
✅ Period lasts: 3–7 days
✅ Mild cramps & mood changes can happen

🚩 Talk to a healthcare provider if you notice:
• Extremely painful periods
• Bleeding longer than 7 days
• Skipping periods often
• Heavy bleeding (changing pads/tampons every hours)

💡 Tracking your cycle helps you understand your hormones, energy levels, and overall wellbeing.

Your body is always communicating — learn to listen 🤍

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/09/2026

✨ I’m back! ✨
After some precious time at home on maternity leave, I’m excited to announce that I’m returning to the office and seeing patients again! 💖

To help balance this new chapter with my little one, I’ll be offering adjusted hours, but I’m so looking forward to reconnecting with all of you and continuing your care.

Thank you for your patience, support, and understanding during this special time. Can’t wait to see you soon! 🌸

📅 Appointments now available

‼️ QUESTIONS or SCHEDULING issues e-mail 👇

📧 willowwellness44@gmail.com

🩺 Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/06/2026

Let’s chat about a contagious but common skin infection…🩺✨

Impetigo 101 🦠

Impetigo is a common, highly contagious skin infection, especially in children, but adults can get it too.

What causes it?
👉 Bacteria (usually Staph or Strep) entering the skin through small cuts, insect bites, or eczema.

What does it look like?
✨ Red sores or blisters
✨ Ooze fluid, then form honey-colored crusts
✨ Usually around the nose, mouth, hands, or legs
Is it contagious?

⚠️ YES — spreads easily through skin-to-skin contact, towels, clothes, or toys.

How is it treated typically?
💊 Antibiotic cream or ointment
💊 Oral antibiotics in more severe cases
⏱️ Starts improving within a few days of treatment

How to prevent it
🧼 Wash hands regularly
🩹 Clean and cover cuts or bites
🚫 Don’t share towels, clothes, or bedding
✂️ Keep nails short to reduce scratching

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/03/2026

Weight loss & PCOS part # 2 education✅🩺✨

🩺 Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/02/2026

If you have PCOS & have issues with weight loss, let’s chat! 🩺✨

🩺 Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/01/2026

🌹Roses fade. Confidence lasts 💘
Treat yourself (or drop a hint 😉) to Jeuveau before Valentine’s Day.
Because loving yourself is always in style ✨

🩺 Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09