Willow Wellness

03/09/2026

Perimenopause and menopause are not the same thing
✨Let’s chat about it!

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Willow Wellness
Dr Tilly Schmidt
DNP, APRN, WHNP-BC, FNP-BC, CPC

03/05/2026

🌸 Perimenopause & Menopause: What Patients Should Know

As women age, the body naturally transitions through hormonal changes that affect menstrual cycles, fertility, and overall health.

Perimenopause is the transition period leading up to menopause. It can begin in the mid-30s to 40s and may last several years. During this time, estrogen levels fluctuate.

Common symptoms may include:
• Irregular periods
• Hot flashes or night sweats
• Mood changes or irritability
• Sleep disturbances
• Brain fog or difficulty concentrating
• Vaginal dryness

Menopause is officially diagnosed after 12 consecutive months without a menstrual period. The average age is 51.5!

Possible symptoms include:
• Hot flashes
• Night sweats
• Vaginal dryness
• Changes in libido
• Sleep disruption
• Joint aches
• Mood or cognitive changes

Why it matters:
Hormonal changes during this stage can also affect bone density, heart health, and metabolism, making preventive care especially important.

Helpful strategies
✔ Regular physical activity
✔ Balanced nutrition with adequate calcium and vitamin D
✔ Good sleep habits
✔ Stress management
✔ Discussing treatment options with a healthcare provider (including hormone and non-hormone therapies when appropriate)

💬 If you’re experiencing symptoms, know that support and treatment options are available.

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Willow Wellness
Dr Tilly Schmidt
DNP, APRN, WHNP-BC, FNP-BC, CPC

(This video is for educational purposes only-speak to your health care provider if you’re going through this transition in life & have some of these symptoms or concerns!)

03/02/2026

✨Compounded topical T cream can be a game-changer for both men and women when carefully prescribed and monitored.

🔹For men, it may help support healthy energy levels, muscle mass, mood, mental clarity, and libido.

🔹For women, low-dose compounded testosterone can play an important role in supporting sexual health, motivation, energy, strength, and overall vitality—especially during perimenopause and menopause.

One of the biggest benefits of compounded topical therapy? It’s customizable. Doses can be tailored to your individual needs and adjusted over time to optimize results while minimizing side effects.

Hormone therapy isn’t one-size-fits-all. The right approach is personalized, evidence-informed, and closely monitored.

🩺If you’re experiencing symptoms of low testosterone, talk with a knowledgeable healthcare provider to see if it’s appropriate for you.

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Willow Wellness
Dr Tilly Schmidt
DNP, APRN, WHNP-BC, FNP-BC, CPC



‼️Disclaimer, handwashing is very important after use & to avoid contact with others as you can transfer your T. This is for educational purposes only based on my opinion as a licensed healthcare provider on areas where you may be able to apply, does not include all areas. Please consult your doctor for education on how to use, risk, benefits etc. compounding is not FDA approved. Thank you!

03/02/2026

Don’t forget to check us out Saturday March 14th for the event Made for Her in Cedar Rapids, IA✨

Made for Her on March 14th is more than a market. It's a celebration of women and wellness. Below are some of the local wellness providers who will be onsite at Made for Her. Visit the Made for Her event page on fb to read more about the show.

02/26/2026

As a healthcare provider, I see firsthand how hard working, breast-feeding moms fight to do what’s best for their babies—often without the support they deserve. 💛

For too long, our healthcare system and many workplaces have fallen short in protecting time, space, and dignity for pumping and nursing. That has to change. Supporting lactating moms isn’t a “perk”—it’s basic, evidence-based care that improves maternal and infant health outcomes.

Employers and businesses: providing protected time, private clean spaces, flexible scheduling, and a culture of respect makes a real difference. When we support moms, we support families—and healthier communities.

To every working, breast-feeding mom: I see you. I support you. You’re doing AMAZING!💪🍼

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

02/24/2026

Hi, I’m Dr. Tilly Schmidt, a Women’s Health & Family Nurse Practitioner and the proud owner & founder of Willow Wellness 🌿**

(PLEASE share our post on your page & tag us‼️)

We’re located in Williamsburg, Iowa, and also offer telehealth services to residents of Iowa, Nebraska, and Missouri.

With over ten years of experience as a Women’s Health Nurse Practitioner in OB/GYN, my passion has always been caring for women through every stage of life.

Before founding Willow Wellness, I worked in a hospital setting as a Family & Women’s Health provider. Prior to that as a Labor & Delivery nurse in a high-risk clinical setting in Kansas City, and even had the privilege of serving on two missionary trips to the Philippines, helping deliver babies during my undergraduate years.

I am also a Certified Medical Coder, which allows me to bring a deeper understanding of both clinical care and healthcare systems to my patients.

At Willow Wellness, we specialize in comprehensive women’s health and are also licensed in family practice. Our services include:
✨ Well-woman exams & Pap smears
✨ Gynecological disorders
✨ Acute care visits
✨ In-office lab draws, testing, & medication if needed
✨ STI, UTI, strep, flu, COVID testing
✨ Bioidentical hormone replacement therapy
✨ Medical weight loss programs
✨ IV therapy
✨ Vitamin D, B12 & NAD injections
✨ Microneedling & Botox
✨ Infertility
✨ PCOS
✨ Menopause & perimenopause
✨ Men’s health & testosterone replacement therapy
✨ Birth control
✨ Irregular cycles & much more!

My mission is to provide personalized, compassionate, and evidence-based care that empowers men & women to feel confident, healthy, and heard.

I’m so grateful to serve this community and beyond 🤍

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Find your true calling and pursue it with all your heart Tilly Schmidt DNP, APRN, WHNP-BC, FNP-BC, CPC Iowa, Nebraska, Missouri

02/23/2026

🩺Well Woman Exams shouldn’t be uncomfortable!

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Willow Wellness
Dr Tilly Schmidt
DNP, APRN, WHNP-BC, FNP-BC, CPC

02/22/2026

🩺Prioritizing your health and wellness is one of the most important investments you can make in yourself — and at Willow Wellness, we’re here to support you every step of the way. 🌿✨

When we learn how our bodies and minds work, we start making choices that help us sleep better, move easier, eat smarter, and stress less. Knowledge turns into energy. Energy turns into joy. 😊

Healthy habits aren’t about perfection — they’re about progress, self-love, and small daily wins that make you smile a little bigger every day. ✨

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/19/2026

Now accepting in person & telehealth acute care visits
📍300 W Welsh St. Williamsburg, IA
•virtual visits for: Missouri, Nebraska, & Iowa patients

‼️Affordable lab draws also available starting at $10!

🌐www.willowwellness44.com

✨Multi-state telehealth nurse practitioner for Iowa, Nebraska, & Missouri residents via secure HIPPA compliant telehealth or phone

🩺Acute care 18+ for men & women in Iowa & Nebraska
🩺Acute care 18+ for women in Missouri

✨Teenagers accepted by our licensed women’s health & family practice provider***

✅Birth control consults available for $55

🩺We also manage several other issues, see our link below 👇

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

02/18/2026

Come check us out! We will be having some other✨SALES & COUPONS ✨! Just wait!

Dr. Tilly Schmidt, dual-certified in Women’s Health & Family Practice is in booth 116 on at Made for Her on March 14th at Hawkeye Downs. Learn about wellness, aesthetics, weight loss support, and hormone care. Ask questions, grab brochures, and schedule future appointments! Willow Wellness
💉 Show Special: Buy a B12 shot ($25) & get a Vitamin D shot FREE

02/16/2026

Perimenopause‼️Let’s chat about your cycles ladies✨🩺

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Willow Wellness
Dr Tilly Schmidt
DNP, APRN, WHNP-BC, FNP-BC, CPC