Lifefit Physical Therapy & Wellness

Lifefit Physical Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifefit Physical Therapy & Wellness, Physical therapist, 241 McLaws Circle Suite 103, Williamsburg, VA.

Tip TuesdayWe know movement and how to help you move pain free!
12/09/2025

Tip Tuesday

We know movement and how to help you move pain free!

Motivational Monday
12/08/2025

Motivational Monday

FAQ FridayPatellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap...
12/05/2025

FAQ Friday

Patellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap, often from overuse, weak thigh muscles, or poor alignment.

12/04/2025

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, the worldwide population...

Wellness WednesdayVitamins and minerals are crucial for overall health because they support various bodily functions, in...
12/03/2025

Wellness Wednesday

Vitamins and minerals are crucial for overall health because they support various bodily functions, including energy production, immune function, cell growth, and bone health.

Tip TuesdayWant answers to your pain? We do that!
12/02/2025

Tip Tuesday

Want answers to your pain? We do that!

📢 Holiday Closure NoticeOur office will be closed December 1–5 for the holiday. We’ll resume normal business hours on Mo...
12/01/2025

📢 Holiday Closure Notice

Our office will be closed December 1–5 for the holiday. We’ll resume normal business hours on Monday December 8.

In the meantime, you can still reach us!
✅ Visit our website to submit appointment requests
📞 Call the office at 757-351-4356 and leave a voicemail
✉️ Email us anytime at admin@lifefitptw.com

Thank you for your understanding, and we wish you a wonderful holiday!

11/28/2025

Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syndrome happens when the top of the thigh bon...

Happy Thanksgiving!
11/27/2025

Happy Thanksgiving!

Stiff Lower Back? Try These!Lower back stiffness is common...especially during holidays. Try these simple mobility exerc...
11/26/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://lifefitptw.com/library_nl_7360

Address

241 McLaws Circle Suite 103
Williamsburg, VA
23185

Opening Hours

Monday 7am - 11:30am
Tuesday 10am - 6:30pm
Wednesday 7am - 11:30am
Thursday 10am - 6:30pm

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