02/20/2026
Your spine handles more than you think… every single day.
📱 Looking down at your phone�💻 Sitting at a desk for hours�👜 Carrying heavy bags or backpacks
These daily habits can quietly add up — leading to neck tension, headaches, upper back pain, and poor posture.
The good news? Small changes + proper spinal care can make a big difference.
✨ Keep your screen at eye level�✨ Take stretch breaks every 30–60 minutes�✨ Lighten your load when possible�✨ Get your spine checked regularly
If you’ve been feeling stiff, sore, or out of alignment, your body might be asking for support.
Ready to feel better and move better? Book your adjustment today. 👐
Book online at apexchiroga.com