Revive & Align Pilates

02/17/2026

The best motivation in the world? Happy clients! 🏆

We’re honored to work with such dedicated people—you’re the reason we’re so passionate about what we do. Huge thanks for the kind words!

02/17/2026

02/16/2026

Discipline and consistency often get lumped together. While they're closely related, they’re not the same thing. Understanding the difference can change how you approach your health.

💪 Discipline is the decision to show up. It’s the moment you choose Pilates over the couch, hydration over another coffee, rest over burnout. Discipline gets you started, especially on the days motivation is low.

🔁 Consistency is what happens after that decision, again and again. It’s the quiet commitment of returning to your mat week after week, moving your body regularly, and making small, supportive choices that add up over time.

In Pilates (and in life), discipline opens the door. Consistency is what creates strength, mobility, and real change. Together, they’re how we treat our bodies with care, respect, and intention — not for quick results, but for lasting wellness. 🧘‍♀️🤸‍♀️✨

Show up. Keep showing up. Your body will thank you. ❤

💪 Discipline is the decision to show up. It’s the moment you choose Pilates over the couch, hydration over another coffee, rest over burnout. Discipline gets you started, especially on the days when motivation is low.

02/15/2026

Come on in for some healing movement this week! See you in the studio. ☺️

Book classes:
- Online @ tinyurl.com/reviveandalign
- Call/text Alicia @ 570-651-2318

02/14/2026

Happy Valentine’s Day from all of us at Revive & Align 💕 Whether you’re celebrating love, friendship, or a little extra self-care today, we hope your day is filled with warmth, kindness, and joy. 💖

02/13/2026

💘 Tomorrow's the day! Spend Valentine's Day in the pole studio 💘

There's still time to book your spot! Spend Feb. 14 moving, laughing, and turning up the confidence with date night with Rica — two fun, feel-good workshops designed to celebrate connection, sass, and self-expression. No experience needed! Just come ready to have a good time.

🔥 Twerkshop | 3–5 p.m.
High-energy, beginner-friendly, and all about confidence. Learn twerk fundamentals, playful combos, and a short routine in a supportive, judgment-free space. Come solo or make it part of your date-night warm-up.

💃 Couples Chair Dance | 5:30–6:30 p.m.
An intimate, flirty workshop for partners of all kinds. You’ll focus on connection, trust, and sensual movement while learning a fun chair-dance routine together—perfect for Valentine’s Day.

✨ Details
• Cost: $45 per person | $55 per couple
• Private & semi-private lessons available

💕 Reserve your spot: https://www.wellnessliving.com/rs/event/reviveandalignpilates?k_business=416409&uid=45413444&id_class_tab=2

Spots are limited, so grab yours and make this Valentine’s Day one to remember. 💕

02/12/2026

What is body stewardship?

Body stewardship is the practice of caring for your body with intention, respect, and gratitude — recognizing that it’s not something to push through or ignore, but something to listen to and support.

Incorporating Pilates into your daily life is one way that stewardship takes shape. It looks like moving with purpose, strengthening without strain, prioritizing mobility, and choosing alignment over extremes. It’s not about perfection or punishment — it’s about consistency, awareness, and longevity.

When we treat our bodies as something worth caring for, movement becomes more than a workout. It becomes a daily practice of honoring where you are, building strength for what’s ahead, and creating space for both effort and rest.

02/11/2026

This season is a reminder of how much love fills this studio. I’m deeply grateful for every client and partner who shows up with trust and intention. Because of you, this space exists — and I get to do the work I love every single day. Thank you. 💕

02/10/2026

💘 There's still time to book! Spend Valentine's Day in the pole studio 💘

Spend Feb. 14 moving, laughing, and turning up the confidence with date night with Rica — two fun, feel-good workshops designed to celebrate connection, sass, and self-expression. No experience needed! Just come ready to have a good time.

🔥 Twerkshop | 3–5 p.m.
High-energy, beginner-friendly, and all about confidence. Learn twerk fundamentals, playful combos, and a short routine in a supportive, judgment-free space. Come solo or make it part of your date-night warm-up.

💃 Couples Chair Dance | 5:30–6:30 p.m.
An intimate, flirty workshop for partners of all kinds. You’ll focus on connection, trust, and sensual movement while learning a fun chair-dance routine together—perfect for Valentine’s Day.

✨ Details
• Cost: $45 per person | $55 per couple
• Private & semi-private lessons available

💕 Reserve your spot: https://www.wellnessliving.com/rs/event/reviveandalignpilates?k_business=416409&uid=45413444&id_class_tab=2

Spots are limited, so grab yours and make this Valentine’s Day one to remember. 💕

02/09/2026

Progress in Pilates is often subtle. It might show up as less tension, better balance, or feeling more at ease in your body. These quieter changes are meaningful — and often the most lasting. Pilates honors steady growth over quick results. 🌿

How to book classes:
- Book online: tinyurl.com/reviveandalign
- Or, call Alicia at 570-651-2318

02/09/2026

We interrupt your game day programming with your class schedules for the week! 💪

Book now:
- Schedule classes online @ tinyurl.com/reviveandalign
- Or, call/text Alicia @ 570-651-2318

02/07/2026

The bread that loves your gut back. 🥖✨ Standard bread is rushed, but sourdough is a "slow food." That long fermentation process transforms the grain into a powerhouse for your health.

Why we’re obsessed:
❤ Gentle digestion: Fermentation breaks down gluten proteins for easier processing.
🦠 Gut health: Acts as a prebiotic to feed your "good" microbes.
❌🔥 Anti-inflammatory: Lower glycemic index means fewer blood sugar spikes.
💪 Mineral rich: Makes nutrients like zinc and magnesium easier to absorb.

It’s the perfect swap for a more mindful, inflammation-friendly diet!

⚠️ Note: While the fermentation makes it great for those with mild sensitivities, it’s not fully gluten-free and isn’t suitable for those with Celiac disease. Please consult a trusted doctor or nutritionist to discuss if sourdough is right for specific dietary needs.

Now, the big question: do you make sourdough at home or buy it from a bakery you love? Tell us your go-to!