In Balance Pilates and Wellness

03/26/2026

Chair yoga is this Saturday! Comment below or text Jenelle to reserve your spot!

03/21/2026

Next Saturday with Jenelle! Reserve your seats!

03/21/2026

Today at 1pm! Still a few spots remaining - text 607-228-7687 to reserve your spot!

Join me for an educational workshop introducing LSVT BIG®, an evidence-based treatment program designed to help people move bigger, stronger, and more confidently!

Who Is It For?
✔ Individuals with Parkinson’s disease (any stage), or other neurological conditions
✔ Those noticing smaller, slower movements
✔ Anyone experiencing changes in balance or walking
✔ Care partners who want to better understand treatment options

What You’ll Learn:
✔️Why movement gets “smaller” with Parkinson’s, and with general aging
✔️How amplitude-based training works, and how you can apply it to your everyday life
✔️What a typical LSVT BIG session looks like

Interested in attending, but can’t make it in person? Ask me about virtual options!
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03/14/2026

Join Jenelle, occupational therapist and LSVT clinician for a workshop at In Balance! Learn about how neurologic conditions and general aging can cause movements to become smaller, and how amplitude-based training can help!

Join me for an educational workshop introducing LSVT BIG®, an evidence-based treatment program designed to help people move bigger, stronger, and more confidently!

Who Is It For?
✔ Individuals with Parkinson’s disease (any stage), or other neurological conditions
✔ Those noticing smaller, slower movements
✔ Anyone experiencing changes in balance or walking
✔ Care partners who want to better understand treatment options

What You’ll Learn:
✔️Why movement gets “smaller” with Parkinson’s, and with general aging
✔️How amplitude-based training works, and how you can apply it to your everyday life
✔️What a typical LSVT BIG session looks like

Interested in attending, but can’t make it in person? Ask me about virtual options!
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03/09/2026

02/20/2026

Chair yoga is back!

02/14/2026

Happy Happy Valentine’s Day!!

All of us at In Balance Pilates hope you are having the most wonderful day!

How are you spending your Valentine’s Day? Comment below and let us know!!

01/24/2026

In Balance will be closed Sunday and Monday! Enjoy the snow, stay safe and warm!!

01/21/2026

Come join us Thursday morning to wake up your body, work on core strength and boost your overall wellness! Join us for Pilates Springboard class! 7-7:55am! $20 per class. Message Lyndsay at 570-263-2328 to join!

01/19/2026

Come join us Thursday evening for Pilates sculpt on the mat with Jess!!

Every Thursday at 5:30pm Jess will lead you through an invigorating pilates mat class to strengthen and tone your whole body!

6 week session runs Jan 22- Feb 26! $60 for six week session!

Drop ins are $12!

Message Jess at 570-772-7917 to register! See you Thursday!!

01/09/2026

Mat class was so much fun last night!! Thank you to all who came!

Same time next week and every week after! Thursday 5:30pm! If you want to join us let us know!!