Train Recover Repeat

11/19/2025

Check out Lycoming Orthopedic & Sports Acupuncture trail running friends! I know a lot of us experience a nagging flare up when our miles pick up, or a chronic pain that just won’t go away no matter how much we rest it. Moses is passionate about what he does and he has a lot of experience with athletes!

11/05/2025

Did you know that athletes who have significant improvements in injury prevention with recovery programs reduce injury risk by an average of 41% and overuse injuries by 48%.

Some recovery interventions every athlete/runner should implement are:

Sleep 😴 preferably 8-9 hours to help the body reset, recover, and heal. This is #1.

Nutrition 🍔 Food is fuel! Food helps repair muscle tissue, increase metabolism, and provide your body with energy it needs to recover better

Water/Electrolytes 🧂 It’s important to stay hydrated even in the colder months and continue a good sodium intake to prevent cramping/fatigue.

Mobility/Stretching 🧘‍♀️ You should have a dedicated workout every week to mobility and dynamic stretching to maintain soft joints, decrease soreness, and prevent tightness.

Recovery Day 🛋️ The body requires a day of recovery whether it’s active recovery or just a full day of rest. If you struggle like me with rest days, try light spinning, longer walks, or swimming! Think easy Heart Rate and limited exertion.

10/28/2025

Are you pumped for The View 25K/15K!!?? November 2nd!

I am! ☺️ Look for TRR after to recover your legs from the vert you’re gonna get! ⛰️🏃🏻‍♀️

It’s gonna be a great day spent with my favorite trail runners and spectators! 🥰

10/21/2025

TRR is heading to Jamestown Tennessee for No Business 100!!! This race holds a special place in my heart. It was the first 100 miler I attempted (unfinished business 👀) It’s also where I met a lot of incredible people who are stuck with me for life.

Good luck to all the runners who will toe the line at Picket state park!

Look for the TRR tent after to help you recover after killing it on the course! Recover with compression to your legs to help with inflammation, soreness, and tightness. Check out the mobility option to help your joints feel loose and mobilized.

10/19/2025

Successful and beautiful day for Call Of The Wilds 25k/50k. That course is so challenging, so every runner should be very proud of themselves! Thank you to everyone who stopped by for recovery or to show support 🧡

10/15/2025

Call Of The Wilds last year was so amazing, I can’t wait to set up TRR this Sunday!! Good luck to all the 50k and 25k runners. This course is filled with big climbs, bigger views, and big descents! You can’t ask for a better time to race and see the beautiful pine creek area 🧡💛

Stop by the tent and recover with Compression boots and/or mobility! I promise you’ll love it! Your body will thank you. 😊

09/20/2025

TRR keeps growing with every single person who comes to the stand. It feels good to have repeating customers and friends supporting this little dream. Hearing all the kind words and positive feedback just reinforces what I want to do. Thank you all so so much. Nothing beats a PA Trail Dog race put on by Craig! 🧡🍻👏🏼

09/19/2025

Prior to a race, my top priority is MOBILITY. Maintaining loose joints, addressing challenging areas, and performing movements to calm my body and mind are essential. TRR will be offering mobility services and Normatec Compression recovery at the Boulder Beast bib pick-up. Utilizing the compression boots before an event enhances blood flow, reduces inflammation, decreases soreness and fatigue, and increases mobility and performance. We look forward to seeing you after the race as well. It promises to be an exciting weekend with beautiful weather, exceptional trails, and outstanding company. Boulder Beast

09/14/2025

Had such a great time at the PA Gravel Festival!! Everyone was so kind and welcoming! If you mountain bike at all YOU HAVE TO CHECK THIS EVENT OUT NEXT YEAR!! The food, the people, the location, and the live music was spectacular! I’m already looking forward to next year! Thank you for having me and thank you riders!! 🚵‍♀️🚵‍♂️

09/14/2025

09/06/2025

TRR will be there Saturday to help the riders feel good in the middle of this awesome event! Give your legs what they need with compression recovery! We’re so excited!! 🚵‍♂️

One week until we ride into !
Sign up today to get in on the fun, rides, clinics, food & drink, music, creek sits, and good times with good people for 3 days (or 1 if that’s what you can swing) in the forests to the west of the !

REGISTER at bikereg.com/pagravelfest [LINK IN PROFILE] and see you on September 12-14 at in Gaines, PA.
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Crooked Roots Adventures

08/04/2025

Eastern States 100 loading……🏃🏻‍♀️🌄

I know you’re gonna be tired (understatement) after dominating ES100 but don’t forget to treat yourself to recovery after. Even if you have to hobble over to the tent, it would be the best gift for your legs after all that work. Can’t wait to see the runners cross that finish line!! You should all be proud of yourselves for putting in the training, signing up for the challenge, and pushing yourself!! Let’s goooo!!!