Ascend Chiropractic and Wellness Center

Ascend Chiropractic and Wellness Center Facilitating wellness transformations by offering holistic, mind- and body-centered services and education.

Electrolytes do so much more than quench thirst — they help your nerves fire, keep your muscles from cramping, support e...
12/12/2025

Electrolytes do so much more than quench thirst — they help your nerves fire, keep your muscles from cramping, support energy, and make hydration actually stick. 💧⚡️

Because our wellness therapies — from sauna and cold plunge to red light and movement — naturally increase your need for minerals, the right electrolytes are the perfect complement.

We carry LMNT and Needed electrolytes so you can choose the blend that best supports your body and your routine. Stop in and stock up!








12/10/2025

Our friend and staff member Liz cold plunges all winter long with her dad. Right outside in nature, in icy creeks and freezing temps. ❄️🌲

But you don’t have to start there.
At our wellness center, you can ease into the same invigorating experience in a controlled, comfortable space with dual cold tubs and dual saunas to warm up before.

Start where you are.
We’ll help you build the bravery. 💙❄️🔥

Get together with your friends, family or colleagues for one hour of wellness, relaxation and connection!! Rent the enti...
12/09/2025

Get together with your friends, family or colleagues for one hour of wellness, relaxation and connection!! Rent the entire room and get private access to saunas, cold plunges, and whole body vibration plates! Call us today to book a time!!

12/02/2025

Feeling stressed or mentally drained? A sauna session might be the reset your mind and body need. Step into the heat, let your stress melt off, and give your nervous system a chance to breathe again.

✨ Ready to try it for yourself? Book your sauna session today. Your reset is waiting.


DISCOVERY PACKAGE✨ Now until 12/31 this package is only $129!!! (Reg. $179)Give the gift of wellness this holiday season...
11/29/2025

DISCOVERY PACKAGE✨
Now until 12/31 this package is only $129!!! (Reg. $179)
Give the gift of wellness this holiday season!

Both sides of the office will be closed this coming Monday, December 1st as we step away to celebrate the life of our fa...
11/28/2025

Both sides of the office will be closed this coming Monday, December 1st as we step away to celebrate the life of our father and friend, Tony Yerger. He passed peacefully last week after a 5-year bout with cancer.

Deepest thanks to everyone that's supported our office through this difficult time, from schedule flexibility to hugs and kind words. Because of your understanding we were able to spend the final days with him and the rest of our family - a time that wasn't easy, but we were so grateful to have.

Small Business Saturday is almost here, and we’re celebrating BIG! 🎉Give the gift of wellness (or treat yourself) with $...
11/28/2025

Small Business Saturday is almost here, and we’re celebrating BIG! 🎉

Give the gift of wellness (or treat yourself) with $50 OFF our Discovery Package! This is your chance to sample every one of our rejuvenating therapies: contrast therapy, cold plunge, hyperbaric oxygen, compression boots, red light, infrared sauna, and whole-body vibration. Relaxation, recovery, and wellness all in one bundle ✨

Only $129 (regularly $179!) now through December 31.

Shop local. Support small businesses. Feel your best. 🤍

Wondering which red light option fits your needs best? We love giving our community simple, supportive explanations—beca...
11/26/2025

Wondering which red light option fits your needs best? We love giving our community simple, supportive explanations—because when you understand your tools, you get even better results.

✨ Portable Red Light (Rent for 2 Weeks!)
Perfect for targeted support at home. Use it on sore joints, tight muscles, or areas that need extra love. It’s quick, convenient, and a great way to explore red light therapy on your own schedule.

🌟 Red Light + PEMF Dual Therapy (In-Office)
Our full-body red light panel + PEMF mat session is deeply restorative.
Red light energizes the cells while PEMF calms the nervous system—helping you feel more balanced, relaxed, and renewed from the inside out.

🤝 The Ultimate Experience:
Use the portable device at home for targeted relief…
Then enjoy full-body rejuvenation and grounding in our wellness center.
When used together, they create a powerful, supportive routine that helps you move, heal, and rest more deeply.

If you’re curious where to begin, we’re always here to guide you.
Your wellness journey matters to us—and we’re honored to support it. 💛

11/21/2025

When chiropractic meets wellness care, your body gets the full upgrade.
Therapies that relax, restore, and support alignment = results you can feel. 🙌

Feeling a little blue lately?As the days get shorter and the temps drop, Seasonal Affective Disorder (SAD) can start to ...
11/19/2025

Feeling a little blue lately?
As the days get shorter and the temps drop, Seasonal Affective Disorder (SAD) can start to sneak in. Here are some simple, science-backed ways to brighten your mood this winter!

✨ Get outside!
Even a few minutes of sunlight can boost your vitamin D and help regulate your circadian rhythm.

✨ Try red light therapy.
It may help support serotonin levels and boost energy by stimulating cellular activity.

✨ Stick to a healthy routine.
Nourishing meals, regular movement, and consistent sleep do wonders for your mood and stress levels.

✨ Stay connected.
Spending time with friends, family, or your community brings joy and keeps loneliness at bay.

✨ Don’t forget your vitamins!
B vitamins, Vitamin D, Omegas, and magnesium can support mood and overall well-being during the darker months.

11/14/2025

Every laugh. Every step. Every story shared. This is what community feels like. 💚

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1124 Market Street
Williamsport, PA
17701

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