Relax Mind & Body

Relax Mind & Body I have been sharing my yoga practice since 2013. I like to work with all levels of yoga students to

Get ready for a great full body low impact workout tomorrow morning! Easy Fit starts at 10am reserve your spot ahead of ...
11/18/2025

Get ready for a great full body low impact workout tomorrow morning! Easy Fit starts at 10am reserve your spot ahead of time!

Fit a "namaste" in your busy day by joining us for yoga night! Bring the power to Power Yoga tonight at 5:30! Stick arou...
11/18/2025

Fit a "namaste" in your busy day by joining us for yoga night! Bring the power to Power Yoga tonight at 5:30! Stick around for All Level Yoga at 6:30 and channel you most relaxed self.

Start the day with an easy stretch in Easy Stretch! This is a great class for everyone ranging from beginner to advanced...
11/17/2025

Start the day with an easy stretch in Easy Stretch! This is a great class for everyone ranging from beginner to advanced! Class starts at 10am.

Get your heart rate up and feel the burn in our FIT45 class tonight at 5:30! Cool down afterwards in Yin Yoga starting a...
11/17/2025

Get your heart rate up and feel the burn in our FIT45 class tonight at 5:30! Cool down afterwards in Yin Yoga starting at 6:30!

Get moving tomorrow morning with our 10am Chair Yoga class! This class is perfect for mobility and long-lasting energy t...
11/17/2025

Get moving tomorrow morning with our 10am Chair Yoga class! This class is perfect for mobility and long-lasting energy throughout the day!

Join us for a Sunday stretch tomorrow morning! All Level Yoga at 8:45 and Slow Flow at 10:30!
11/15/2025

Join us for a Sunday stretch tomorrow morning! All Level Yoga at 8:45 and Slow Flow at 10:30!

Saturday morning lineup! Enjoy a blend of Core Stability, Fit Stix, and Zumba this Saturday morning!Core Stability-8:30F...
11/14/2025

Saturday morning lineup! Enjoy a blend of Core Stability, Fit Stix, and Zumba this Saturday morning!
Core Stability-8:30
Fit Stix-9:30
Zumba-10:30

Spend your Friday recharging after a long week in Restorative Yoga! Class starts at 6!
11/14/2025

Spend your Friday recharging after a long week in Restorative Yoga! Class starts at 6!

Rise and align so you can shine! Join us for Align & Shine yoga at 6:30AM.
11/13/2025

Rise and align so you can shine! Join us for Align & Shine yoga at 6:30AM.

Thursday night lineup!FIT45 at 5:30 and from there take your pick between Gentle Yoga and Virtual Zumba at 6:30! ...
11/13/2025

Thursday night lineup!
FIT45 at 5:30 and from there take your pick between Gentle Yoga and Virtual Zumba at 6:30!

Who needs coffee when you have Easy Stretch to get you out of bed in the morning? Class starts at 10AM; don't miss out o...
11/12/2025

Who needs coffee when you have Easy Stretch to get you out of bed in the morning? Class starts at 10AM; don't miss out on this opportunity to get a solid stretch in!

Join us for a jam session tonight in the studio! Fit Stix is a high energy cardio style fitness class with a fabulous so...
11/12/2025

Join us for a jam session tonight in the studio! Fit Stix is a high energy cardio style fitness class with a fabulous song lineup! Class starts at 6:30.

Address

621 S. Main Street
Williamstown, NJ
08094

Telephone

+18566931016

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