Relax Mind & Body

02/18/2026

FREE CLASS..
RMB is hosting a Chair Functional Stretch Class at the Monroe Library - Every Thursday 11:30am through May!!
Similar to yoga - Functional Stretch offers a little extra to strengthen, balance but still offer stress reduction, mood boosting. Can help improve sleep and lower blood pressure.
Join us at the library every Thursday 11:30 - 12:30pm
Check out relaxmb.com for classes offered at the studio.

02/16/2026

Benefits of Chair yoga @ Relax Mind Body
* Functional movement is the goal. Keeping everyday movements accessible by building strength and flexibility.
* Studies show it supports mental health, lower blood pressure, boosts mood and improves sleep
* Supportive community
* Elevates immunity and decreases stress levels
* Affordable classes; in studio or virtual

The hardest step is the first one. Join us every Monday at 10am.

02/14/2026

Sunday morning Yoga!
All Level Yoga-8:45
Slow Flow Yoga-10:30

02/13/2026

Join us this Saturday morning for a combination of Pilates style fitness, Fit Stix cardio, and some high energy Zumba!
Core Stability-8:30
Fit Stix-9:30
Zumba-10:30

02/12/2026

Rise and shine with Align & Shine Yoga tomorrow morning bright and early at 6:30AM!

02/12/2026

Thursday night lineup! Enjoy a night of fitness, yoga, and Zumba
FIT45-5:30
Gentle Yoga-6:30
Virtual Zumba-6:30

02/11/2026

It's that time of the week again... Easy Stretch at 10AM!

02/11/2026

Get ready to rock out while your workout this Wednesday! Its Fit Stix Emo night! Class starts at 6:30.

02/11/2026

02/10/2026

Join us for a morning of low impact fitness! Easy Fit starts at 10am! Fitness is a great way to start your day; it benefits your mental and physical health.

02/10/2026

Join us for a night of yoga! Start the night off right with a form of yoga sculpt, Power Yoga at 5:30! Followed by a beginner friendly All Level Yoga class at 6:30!

02/09/2026

Have an hour to spare this Tuesday morning to better your day? Join us for Easy Stretch at 10am!