Holistic Health On the Go

12/23/2025

💡 Did you know?

Acupuncture is often associated with pain support because it can help encourage the body’s natural release of endorphins — chemicals your body produces to help reduce discomfort and promote relaxation.

Many people are also surprised to learn that acupuncture involves more than just needles. Depending on the approach, it may include techniques such as acupressure, cupping, moxibustion, and lifestyle or wellness guidance — all focused on supporting balance and overall well-being.

Holistic care works with the body’s natural systems, rather than forcing quick fixes.

12/16/2025

❄️ Winter can be harder on the body than we realize.

Shorter daylight hours, colder temperatures, and changes in routine can affect:

• energy levels
• sleep quality
• mood
• immune function

Supporting your health this time of year doesn’t mean doing more — it often means supporting the basics consistently.

💡 Simple ways to care for your body during winter:

• Get outside during daylight hours
• Maintain regular sleep and wake times
• Stay hydrated (even when it’s cold)
• Eat nourishing, warming meals
• Manage daily stress intentionally



Small, steady habits can help your body stay resilient through the winter months.

12/10/2025

Feeling down lately? It could be Seasonal Affective Disorder (SAD).

Shorter days and reduced sunlight can affect mood, energy, and motivation — but small habits can make a big difference.

💡 Simple ways to support your mood naturally:

🌞Get morning sunlight/support vitamin D levels
😴Keep a steady sleep schedule
🍎Nourish your gut
🏃Move gently (walk, stretch, yoga)
🧘‍♀️Reduce daily stress load

You don’t have to wait for spring to feel better — little steps help your mind and body stay balanced all winter.

12/02/2025

🧼 It’s National Handwashing Awareness Week (Dec 1–7)!

Handwashing may seem simple — but it’s one of the most powerful tools we have to support our immune system.

➡ But here’s the thing…
You can wash your hands perfectly and still struggle with immunity if your body isn’t supported from the inside out.

💪 A strong immune system is built through:

• Quality nutrition
• Gut health
• Restorative sleep and stress regulation
• Clean hydration
• Reducing toxin exposure
• Targeted immune support when needed

Handwashing protects you from the outside in…
Holistic wellness strengthens you from the inside out.

This week, take a moment to upgrade both:
✔ Wash your hands mindfully and consistently
✔ Support your body daily with immune-building practices

✨ Your health is created in the small, everyday choices — and they add up.

11/27/2025

Did you know that roughly 40 million turkey's were purchased this year in the days leading up to the Thanksgiving holiday?

Turkey has many health benefits including:

✅Rich in protein
✅Good source of B vitamins
✅Good source of minerals
✅Low in fat
✅May support heart health

Enjoy your holiday feast! 🦃🍽

Some more interesting turkey facts: https://financebuzz.com/thanksgiving-data

11/22/2025

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11/20/2025

"Chronic diabetes, if left untreated, will have increased blood sugar levels which ultimately can damage the kidneys leading to kidney failure. The circulation is also affected and affects the cardiovascular system in which there is an increase in comorbidities such as heart failure and stroke. The emphasis is placed on diet, exercise, regular medical screening for any complications and pharmaceuticals. We know that improper diet, emotional stress, and overexertion can be the underlying cause for Type 2 diabetes. Having an improper diet creates a dysfunction in the spleen and stomach which impairs digestion creating stagnation. This stagnation generates..."

Learn more: https://holistichealthonthego.com/managing-diabetes/

11/11/2025

Today we honor all those who served. Thank you, veterans, and family members who support them, for your courage and sacrifice. ❤️🤍💙

11/05/2025

🩺National Healthy Eating Day is the first Wednesday of November. Today, on National Healthy Eating Day, I'd like to provide a reminder that food is more than fuel - it's information for your body. Every bite influences your energy, mood, hormones, digestion, and long-term health. Holistic nutrition isn't about dieting - it's about supporting balance in the body so you can feel better, think clearer, and live fully.

👉🏻 Did you know that over 70% of your immune system lives in your gut? What you eat today directly affects how you feel tomorrow! 🥗🍓🍆🍌🍊🍎

To learn more you can check out this blog: https://holistichealthonthego.com/food-therapy/

Or schedule an appointment to create a personalized food plan towards better health!

10/29/2025

❄️The holiday season is almost here and so is the accompanying stress factors. Even though celebrations haven't' started yet, many people are already feeling the mental load of the upcoming season - more responsibilities packed schedules, financial worries and emotional triggers are starting to creep up.

⚖ Holistic health isn't just about the body it's about emotional balance, nervous system regulation and mental clarity.

✨ Here are simple holistic practices to help you build resilience before the season begins:

• Set emotional boundaries early instead of waiting until you’re overwhelmed.
• Create nervous system safety through breathwork, therapy and mindfulness.
• Protect your energy by honoring when to say no.
• Shift from perfection to intention joy is found in presence not performance.

If you are already feeling stress or the anxiety building, telehealth support is available to help you stay balanced, supported, and centered the the holiday season.

☮ Peace is not something you find. It's something you build - intentionally.

To learn more about telehealth with Dr. Tetreault: https://holistichealthonthego.com/telehealth-with-dr-tetreault-now-available/

10/22/2025

🌿 Celebrate National Acupuncture & Herbal Medicine Day (October 24th) with Dr. Rachelle Tetreault !
Discover how these time-honored practices can relieve stress, boost energy, and restore harmony from the inside out.
Book your session or simply take a moment today to appreciate the art of natural healing. 💚

10/16/2025