Holistic Health On the Go

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Williamstown, MA
Holistic Health On the Go

Rachelle Tetreault is a Board Certified Acupuncturist and Eastern Medicine Provider.

Owner and operator of Holistic Health On the Go, Rachelle Tetreault, is a Board Certified Acupuncturist and Eastern Medicine Provider with an extensive Western health background. Holistic Health On The Go provides Eastern medicine, functional medicine, Integrative medicine, and Ayurvedic medicine. Rachelle treats the whole body and aims to transform your life for the better using alternative medicine. With over 25 years of experience in healthcare and a specialty in integrative health and pain management, Rachelle can help you with many of your health concerns. Whether you suffer from acute or chronic pain, pulmonary disease, or sinus issues, or are an oncology patient seeking relief from common symptoms associated with conventional treatment, your holistic health provider Rachelle Tetreault believes that incorporating a natural approach to treating the whole body will provide the best relief from many of your symptoms. Rachelle Tetreault is a member of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), and offers office visits with a full holistic health assessment and an individualized treatment plan based on the time-proven Art of Healing and alternative medicine. She takes patients in office with advanced notice and hopes to share wellness with her patients at an affordable cost. Contact her to experience the benefits holistic health and wellness have to offer you.

02/09/2026

💕 February is American Heart Month, making it a natural time to check in on heart health.

In Eastern medicine, the heart is closely connected to emotional balance, clarity, and calm. During late winter, stress and fatigue often show up as poor sleep, anxiety, or feeling “off.”

Holistic care focuses on restoring balance ☯ — gently supporting the nervous system and overall well-being rather than just chasing symptoms.

Late winter is hard on the body, and this season is a good reminder to offer yourself a little extra care and support. 🥰

📍 by appointment only
🌐 holistichealthonthego.com

02/04/2026

🔥 Fire Cupping: It looks intense — but it’s actually very gentle

Those circular marks you may see?
They’re not bruises — they’re a sign of increased circulation and release.

Fire cupping uses gentle suction to help:

• Encourage blood flow
• Release tight muscles and fascia
• Reduce areas of stagnation
• Support the body’s natural healing response

The cups are placed for a short time, the sensation is typically relaxing, and the marks fade on their own within days.

Fire cupping is often used alongside acupuncture as part of a customized, whole-body approach to care — never one-size-fits-all.

✨ Curious if cupping could support you?
📞Appointments are available by request.

01/26/2026

✨ Meet the Practitioner ✨

Dr. Rachelle Tetreault is the owner of Holistic Health On the Go and a Board-Certified Acupuncturist & Eastern Medicine Provider with over 25 years of experience in healthcare.

She focuses on treating the whole person, blending Eastern medicine with functional and integrative approaches to create truly individualized care — whether you’re seeking support for pain, chronic concerns, or overall balance.

🌿 Calm, welcoming space
📅 By appointment only
🔗 Learn more at holistichealthonthego.com

01/19/2026

🧐 Curious about holistic health and what it might look like for you?

Holistic Health on the Go offers individualized care in a calm, welcoming space where your health story is truly heard. Whether you’re just beginning your holistic journey or looking for deeper balance, care is always personalized and thoughtful.

If you’ve ever been curious, this peaceful space is a beautiful place to start. 🌿

👉 Currently accepting clients by appointment only. Call to schedule 772-353-1397.

01/13/2026

❓Did you know?

👉In Traditional Chinese Medicine, the tongue is used as a non-invasive tool to gather insight into overall health. By examining the tongue's features like color, shape, and coating of the tongue practitioners are able to understand internal patterns and guide personalized care. This information is considered alongside a person’s symptoms, lifestyle, and history — offering a broader view of wellness rather than focusing on one issue alone.

🌿 It’s one of the ways holistic care looks beyond symptoms to better understand the whole picture. 👅

01/06/2026

✨ A gentle reminder as the new year begins…

Health isn’t built through extremes or instant fixes. In holistic care, the focus is on small, sustainable shifts that support the body over time.

Rather than pushing resolutions that feel restrictive or overwhelming, consider setting intentions that feel supportive:

✔ listening to your body

✔ prioritizing rest and recovery

✔ choosing habits that encourage balance, not burnout

👉 True wellness isn’t about perfection — it’s about alignment, consistency, and care.

12/30/2025

💡 Did you know?

Traditional Chinese Medicine focuses on treating the root cause of a concern — not just managing symptoms.

👉 Rather than only addressing what’s happening on the surface, this whole-person approach looks at patterns within the body, including digestion, sleep, stress, and overall balance — because everything is connected. 👈

By identifying underlying imbalances instead of relying on quick fixes, holistic care supports long-term wellness and prevention, not just temporary relief.

🌿 True healing starts with understanding the whole picture.

Note: Holistic Health on the Go is located in Williamstown, MA and is by appointment only.

12/23/2025

💡 Did you know?

Acupuncture is often associated with pain support because it can help encourage the body’s natural release of endorphins — chemicals your body produces to help reduce discomfort and promote relaxation.

Many people are also surprised to learn that acupuncture involves more than just needles. Depending on the approach, it may include techniques such as acupressure, cupping, moxibustion, and lifestyle or wellness guidance — all focused on supporting balance and overall well-being.

Holistic care works with the body’s natural systems, rather than forcing quick fixes.

12/16/2025

❄️ Winter can be harder on the body than we realize.

Shorter daylight hours, colder temperatures, and changes in routine can affect:

• energy levels
• sleep quality
• mood
• immune function

Supporting your health this time of year doesn’t mean doing more — it often means supporting the basics consistently.

💡 Simple ways to care for your body during winter:

• Get outside during daylight hours
• Maintain regular sleep and wake times
• Stay hydrated (even when it’s cold)
• Eat nourishing, warming meals
• Manage daily stress intentionally

Small, steady habits can help your body stay resilient through the winter months.

12/10/2025

Feeling down lately? It could be Seasonal Affective Disorder (SAD).

Shorter days and reduced sunlight can affect mood, energy, and motivation — but small habits can make a big difference.

💡 Simple ways to support your mood naturally:

🌞Get morning sunlight/support vitamin D levels
😴Keep a steady sleep schedule
🍎Nourish your gut
🏃Move gently (walk, stretch, yoga)
🧘‍♀️Reduce daily stress load

You don’t have to wait for spring to feel better — little steps help your mind and body stay balanced all winter.

12/02/2025

🧼 It’s National Handwashing Awareness Week (Dec 1–7)!

Handwashing may seem simple — but it’s one of the most powerful tools we have to support our immune system.

➡ But here’s the thing…
You can wash your hands perfectly and still struggle with immunity if your body isn’t supported from the inside out.

💪 A strong immune system is built through:

• Quality nutrition
• Gut health
• Restorative sleep and stress regulation
• Clean hydration
• Reducing toxin exposure
• Targeted immune support when needed

Handwashing protects you from the outside in…
Holistic wellness strengthens you from the inside out.

This week, take a moment to upgrade both:
✔ Wash your hands mindfully and consistently
✔ Support your body daily with immune-building practices

✨ Your health is created in the small, everyday choices — and they add up.

11/27/2025

Did you know that roughly 40 million turkey's were purchased this year in the days leading up to the Thanksgiving holiday?

Turkey has many health benefits including:

✅Rich in protein
✅Good source of B vitamins
✅Good source of minerals
✅Low in fat
✅May support heart health

Enjoy your holiday feast! 🦃🍽

Some more interesting turkey facts: https://financebuzz.com/thanksgiving-data

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63 Spring Street
Williamstown, MA

Website

http://www.holistichealthonthego.com/

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