Holistic Health On the Go

11/11/2025

Today we honor all those who served. Thank you, veterans, and family members who support them, for your courage and sacrifice. ❤️🤍💙

11/05/2025

🩺National Healthy Eating Day is the first Wednesday of November. Today, on National Healthy Eating Day, I'd like to provide a reminder that food is more than fuel - it's information for your body. Every bite influences your energy, mood, hormones, digestion, and long-term health. Holistic nutrition isn't about dieting - it's about supporting balance in the body so you can feel better, think clearer, and live fully.

👉🏻 Did you know that over 70% of your immune system lives in your gut? What you eat today directly affects how you feel tomorrow! 🥗🍓🍆🍌🍊🍎

To learn more you can check out this blog: https://holistichealthonthego.com/food-therapy/

Or schedule an appointment to create a personalized food plan towards better health!

10/29/2025

❄️The holiday season is almost here and so is the accompanying stress factors. Even though celebrations haven't' started yet, many people are already feeling the mental load of the upcoming season - more responsibilities packed schedules, financial worries and emotional triggers are starting to creep up.

⚖ Holistic health isn't just about the body it's about emotional balance, nervous system regulation and mental clarity.

✨ Here are simple holistic practices to help you build resilience before the season begins:

• Set emotional boundaries early instead of waiting until you’re overwhelmed.
• Create nervous system safety through breathwork, therapy and mindfulness.
• Protect your energy by honoring when to say no.
• Shift from perfection to intention joy is found in presence not performance.

If you are already feeling stress or the anxiety building, telehealth support is available to help you stay balanced, supported, and centered the the holiday season.

☮ Peace is not something you find. It's something you build - intentionally.

To learn more about telehealth with Dr. Tetreault: https://holistichealthonthego.com/telehealth-with-dr-tetreault-now-available/

10/22/2025

🌿 Celebrate National Acupuncture & Herbal Medicine Day (October 24th) with Dr. Rachelle Tetreault !
Discover how these time-honored practices can relieve stress, boost energy, and restore harmony from the inside out.
Book your session or simply take a moment today to appreciate the art of natural healing. 💚

10/16/2025

10/07/2025

👋 Meet the Dr.

Dr. Rachelle Tetreault, owner and operator of Holistic Health On the Go, is a Board-Certified Acupuncturist and Eastern Medicine Provider with an extensive background in Western health. Holistic Health On The Go provides Eastern medicine, functional medicine, Integrative medicine, and Ayurvedic medicine.

Dr. Tetreault treats the whole body and aims to transform your life for the better with the use of alternative medicine. With over 25 years of experience in healthcare and a specialty in integrative health and pain management, Dr. Tetreault can help address many of your health concerns. Whether you suffer from acute or chronic pain, pulmonary disease, sinus issues, or are an oncology patient seeking relief from common symptoms associated with conventional treatment, your holistic health provider, Dr. Rachelle Tetreault, believes that incorporating a natural approach to treating the whole body will provide the best relief from many of your symptoms.

10/01/2025

Healing is not a destination - it's a daily practice. ☯

09/22/2025

"This time of year is so amazing and full of blessings and harvests. Keeping your body and immune system strong is a must and also within our ability. There are several steps we can take to strengthen both our lungs and large intestines as well as protecting our overall immune system and skin at this time. This also involves the mental aspect of organizing ourselves, setting both limits and boundaries that reflect our worth and goals in life. This is a time to also reap the benefits of hard work and purge what is no longer needed. Deep breathing..."

To read more about protecting your lungs, large intestine and skin during the fall ---->https://holistichealthonthego.com/fall/

09/16/2025

09/09/2025

"As we enjoy the last remnants of summertime, we should start preparing for beautiful Fall in all its glory. This is a sacred time in ancient Eastern Medicine for releasing what no longer serves us and making room for receiving new precious treasures which add joy to our lives. This transition starts with breathwork of taking in autumn’s crisp air and releasing stagnations within. At this time, our energy moves more outward and downward just like the fall leaves. The easy, more free energy of summer now has a downward movement of fall. This allows more inner reflection and introspective energy from within.
Understanding Eastern Medicine’s healing offerings at this time of the year starts with the organs of both lung (yin) and the large intestine (yang). .."

To read more ---> https://holistichealthonthego.com/fall-preparation-for-both-mind-and-body-2/

09/03/2025

👋 Just your weekly reminder that Eastern medicine prevents diseases and maintains optimal health. 🍎🚲🥗🏋☯

08/26/2025

🥰