Studio b pilates and fitness

05/21/2016

Proud to be a "gallery" for the 25th anniversary IS183 Faculty Art Show. Opening today 4-6!

Featuring the work of 75+ Artists from across our region who have taught with IS183! This show is a walking tour of non-traditional gallery spaces along Spring Street. A map will be povided at the opening and will be available at each participating site. On exhibit through June 16.

12/18/2015

The studio will be closed December 18- January 4. Happy holidays!

06/05/2015

Food. Feet. Water. Repeat.

We live in a culture obsessed with food. It's everywhere. Buildings formerly known as "gas stations" now tantalize customers with racks of junk food. On the same block, you can order stay-seated-on-your-tush fast food from your car. In every direction, you'll encounter Big Gulps, super sizes, and Ex…

05/05/2015

I spent an incredible weekend in Montpelier VT doing an anatomy in clay workshop with Dr. Joe Muscolino of learnmuscles.com.
Thanks Melissa of MMarksMassage.com for hosting!
And if you're interesting in reading more, here's a link to Joe's article on the importance of kinesthetic learning methods for anatomy students!http://www.learnmuscles.com/mtj%20Learning%20Muscles%20with%20Clay%202013.pdf

04/21/2015

Wish I was going to be in town Saturday for the fun! For those who are, please head downtown to support your local businesses!!

04/17/2015

I guess I'm an Apple fan!
What wearable tracker device do you wear? Would you recommend it?
http://m.runnersworld.com/photos/8-great-activity-trackers-for-runners?adbid=10152727855476987&adbpl=fb&adbpr=9815486986&cid=socSG_20150417_43994346&short_code=2tf7o

02/17/2015

Yum.

And so easy.

My current go-to breakfast is steel-cut oatmeal. With a little forethought, you can make enough enough steel-cut oats for a whole week in just five minutes. Once it's made you can reheat it in the microwave (it gets yummier) or layer it in a yogurt parfait.

Make Ahead Steel-Cut Oats
1 2/3 cups of steel-cut oats
4 cups of water
large pinch of salt

Bring ingredients to a boil. Simmer for about 3 minutes and then turn off the heat. Leave on the counter overnight.

The next morning either enjoy it hot by reheating a portion with mix-ins (cinnamon, dried fruit, nuts, jam or honey) or cold by layering it with yogurt, fruit or jam into a parfait.

You're welcome!

02/13/2015

The studio will be closed February 16-20. I'll try to bring back some sun and warmth!

02/12/2015

This Friday from 10-3, get 20% off all Asics special orders at the new Shoe Den at Nature's Closet. It's a great opportunity to replace that pair of shoes that has a few too many miles on it and to support our newest business!