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Kinesis Strength & Fitness

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Williamsville, NY
Kinesis Strength & Fitness

Buffalo’s only Kinesis fitness classes! We specialize in low impact workouts that are great for all ages and levels.

11/24/2025

👀 Stay tuned!
Our Black Friday offer drops tomorrow… and it’s just for NEW clients ready to kickstart their fitness journey with us!

Current clients — start thinking about which friend, coworker, or family member you want to nudge into joining you. Workouts are always more fun (and way more consistent!) with a friend or accountability buddy by your side.
And the best part? If they join, you get a little kickback too. 💙💪

11/23/2025

💡 Did You Know?

Kinesis Strength & Fitness is a women-owned small business built with passion, purpose, and a whole lot of heart. ❤️

Hey, I’m Rachel…the face behind Kinesis!
✨ 33 years old
✨ Dog & cat mom
✨ Born and raised in Eden, NY
✨ NASM Certified Personal Trainer & Nutrition Coach

Every class, every new member, every moment inside our studio is a dream I’m grateful to be living and you make it possible.

Supporting a small business means you’re not just buying a service…
You’re supporting someone’s passion.
You’re helping build a community.
You’re allowing us to keep creating a welcoming space where women (and everyone!) can feel strong, confident, and connected.

From the bottom of my heart…thank you for showing up, sharing, tagging, referring, and believing in Kinesis.
Your support truly means everything. 🩵🖤

11/21/2025

Whether you’re brand new to fitness, jumping back in after a break, or looking to level up your strength…you belong here.

Our workouts are designed for all ages, all fitness levels, and every body. We meet you exactly where you are, and help you grow from there.

No intimidation.
No pressure.
Just a supportive, encouraging community that celebrates you showing up.

If you’ve been thinking about trying a class, this is your sign. You’ll fit right in. 🤗

Let’s move, get stronger, and feel amazing together. 💪🩵

11/19/2025

We’re more than just a place to work out. We’re a true community. 🩵

Yes, we love a good sweat… but we also love the connections, the laughs, and the memories made outside the gym.

From wine nights and craft nights, to beer tastings, line dancing, and all the little moments in between…we’re building something special together.

Whether you’re stepping into class for the first time or coming in for your 100th, you’ll always find a group that’s supportive, welcoming, and cheering you on every step of the way.

This is Kinesis strength & fitness! Where you get stronger, make friends, and have a whole lot of fun along the way. 💪🍷🩵

11/17/2025

🤠 Saddle Up y’all!
We’re bringing a little country fun to Williamsville!

Grab your friends, dust off those boots, and join us for a Line Dancing Class at Kinesis Strength & Fitness!
No experience needed. Just come ready to laugh, move, and have a great time.

📅 Saturday, December 6th
⏰ 1:00–2:30 PM
📍 5363 Main St., Williamsville, NY 14221
💵 $20 per person

Whether you’ve got two left feet or you’re ready to boot-scoot, this class is for YOU!
Spots are limited!

👉 RSVP: 716-399-3954 or book through our app

Let’s dance! 💃🕺🤠

11/16/2025

We still Billieve 🏈….but more importantly, we believe in YOU.
Your goals, your progress, your strength, that’s what drives us.
Let’s crush this week together! 🔥

✨ Sign up for your classes now! Getting your schedule set keeps you consistent, accountable, and committed to feeling your best all week long.

Lock in your spots and let’s go!!

11/15/2025

If you’ve been feeling stressed, tense, or just a little “off,” a good workout might be exactly what you need. Exercise doesn’t just change your body, it transforms your mind.

💥 Boosts your mood
💥 Reduces stress + anxiety
💥 Improves sleep
💥 Increases energy
💥 Builds confidence and overall well-being

We focus on movement that makes you feel strong, supported, and mentally refreshed. Not just during class, but long after you leave the gym.

✨ A healthier mood starts with one workout.
Message us to claim your spot or head to www.kinesisfit.com. Your first class is FREE!

11/14/2025

Join us in celebrating our October Member of the Month, Glynn! Her effort, consistency, and positivity brighten every class. We asked her a few fun questions. Take a look at her answers below!

1. What brought you to Kinesis strength & fitness? I was looking for a local gym with small group classes where I could improve my physical health while having fun and meeting new people.

2. What’s your favorite exercise or class?
I LOVE Thursday mornings boot camp class. I look forward to it every week. My favorite Kinesis exercise move is “the wave.”

3. What have you noticed since starting?
I have gotten so much stronger and that feels empowering. I also have been able to implement physical activity back into my routine which was really hard to do in the past. I look forward to seeing Rachel and Marissa (and Daisy) bright and early to get my day started.

4. What would you tell someone thinking about joining?
Take advantage of the free first class and see for yourself how much fun we have! It’s easy to come up with excuses, but we all deserve to take 45 minutes out of our day to focus on ourselves—both physically and mentally. Kinesis Strength and Fitness is where I get to do that, and I’m so grateful to Rachel for creating such a supportive and motivating space.

We’re lucky to have you, Glynn!

11/12/2025

💪 Train for Life — Not Just the Gym 💪

Kinesis isn’t just about getting stronger for your workouts. It’s about moving better in life.

✅ Squats on the Kinesis build leg and core strength to help you stand up with ease.
✅ Deadlifts teach proper form and full-body control, making it effortless to lift your kids (or grandkids).
✅ Pressing and pulling movements use controlled resistance to help you reach for the top shelf and carry with confidence.
✅ Lunges on the Kinesis improve balance, coordination, and lower-body strength so stairs feel easier.
✅ Core and rotational work challenge stability and posture, keeping you strong, steady, and injury-free.

It’s not just exercise. It’s training for the life you want to live.
Stay strong, stay capable, stay you. 💙

11/11/2025

🍝 Nutrition Tuesday: Protein Pasta Power!
Protein pasta is a great way to boost your daily protein intake while still enjoying your favorite comfort food. 💪

It keeps you fuller longer, supports muscle recovery, and pairs perfectly with lean meats or veggies.

The best part? Your family won’t even notice the swap! Give it a try for your next pasta night!

11/10/2025

What Is Kinesis Training?

Kinesis is a form of functional training that focuses on natural, three-dimensional movement. Unlike traditional machines that isolate one muscle group at a time, Kinesis uses a cable-based system that allows your body to move freely…pushing, pulling, twisting, bending, and reaching, just like you do in everyday life.

Why We Love It at Kinesis Strength & Fitness:
✅ It builds strength that transfers to real-world movement.
✅ It engages your core through every exercise.
✅ It’s adaptable for all fitness levels from beginners to athletes.
✅ It challenges stability, coordination, and balance in every session.
✅ It’s low-impact on the joints, yet delivers a powerful, full-body workout.

Kinesis isn’t just about lifting weights, it’s about moving better, feeling stronger, and training smarter.

Come experience what makes Kinesis different. Your first class is free at www.kinesisfit.com!

11/09/2025

You don’t find time. You make it.

Plan out your week and commit to YOU. 💪
Let’s crush another week together at Kinesis Strength & Fitness, where consistency builds strength and confidence.

✨ New here? Your first class is FREE!
Grab your spot at www.kinesisfit.com or message us to claim it.

Go Bills! 🏈 ❤️💙

Address

5363 Main Street
Williamsville, NY
14221

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