Rohlax Wellness

01/03/2026

✨ Build Your Foundation in January! ✨
New year, new mobility! Start 2026 with a 90-minute Flexibility Foundation session—your personalized roadmap to better movement, less tension, and smarter wellness.

💚 Special Offer: $75 for new clients or those who haven’t visited in over a year (LIMITED DEALS AVAILABLE)

🗓 Sessions must be booked & completed by January 31, 2026 | Sessions subject to availability
📌 Applies only to the 90-minute Flexibility Foundation session | Cannot combine with other discounts
⚠️ Non-refundable, but rescheduling allowed per our Cancellation Policy

Have questions? Call us at 716-559-2282—we’re here to help you move better this year! 🌿

01/01/2026

Hey friends! 👋 Meet Rohlax Wellness (and me!)

→ What we stand for: movement that matters, alignment that feels good, and where healing feels personal, not clinical.
→ About me: Chelsea here — dog mom x3, coffee lover, nature nerd, and your go-to for stretchy, release-y goodness.

Because wellness should feel personal, playful, and actually doable. ✨

12/31/2025

Here’s to 2026 — we can’t wait to Rohlax with you. ✨

12/31/2025

Happy New Year, friends ✨
Our January studio calendar has arrived! Take a peek at our open hours + planned closures.

What’s happening this month:
✨ Pricing updates (all details shared on Dec 4 + online anytime)
✨ $10 OFF Flexibility Foundation Sessions for new clients — a perfect way to start the year
✨ A MAJOR upgrade is on the way… we’re so excited to finally share what we’ve been working toward 🙌

Here’s to strength, mobility, calm, and alignment in 2026 🤍

12/29/2025

A year of movement.
A year of momentum.
A year of growth.
Thank you for being here. 🤍

12/24/2025

Warm wishes.
Cozy moments.
And a season full of Rohlaxation.
✨ Happy Holidays from Rohlax Wellness ✨

12/22/2025

🎄 Holiday Closure Reminder 🎄
Rohlax Wellness will be closed from 12/24/25 through 1/5/26 for our winter break.
We’ll reopen and return messages on Tuesday, 1/6/26.

We’ll be offline during this time to rest, recharge, and spend the holidays with our loved ones. Thank you for your understanding and for giving us the space to do the same.

Wishing you a peaceful, movement-filled holiday season — we can’t wait to see you in the new year! 💚

12/22/2025

We’re excited to share a special perk just for our Rohlax Wellness community. 🤍

Current Rohlax Wellness clients receive 10% off any stay at The Rohl Ranch when booking through Airbnb.

To redeem your discount, you must be an active client, and eligibility will be verified prior to approval. All reservations are completed directly through the Airbnb listing.

Whether you’re craving a cozy winter reset, planning a family weekend away, or searching for a dog-friendly escape, this little getaway might be exactly what you need. ✨

Head to our Airbnb page to check availability and start planning your stay!

🌟A current/active client is defined as anyone who has had a session at Rohlax Wellness within the last 3 months.

12/20/2025

If you’re flipping through this carousel, you’re about to see why we’re so excited for our final giveaway of the year… ❄️

We’re gifting one lucky client a 2-night winter getaway at The Rohl Ranch — a cozy, dog-friendly countryside escape in Wyoming County that sleeps up to 6 and is perfect for a family weekend, girls’ trip, or midwinter reset.
Eligible stay dates: Jan 16 – Mar 29, 2026 (blackout dates apply).

How to Enter:
• Every Rohlax Wellness session from Oct 1 – Dec 23 = 1 entry
• +1 bonus entry for every gift card purchase
(All entries are automatically counted!)

✨ Special Client Discount

Love the space and want to stay even if you don’t win?

Rohlax Wellness clients receive an exclusive 10% off any stay at The Rohl Ranch, booked directly through Airbnb. You must be an active client, and eligibility will be verified before discount approval.

Swipe through to see the space, get inspired, and imagine your winter getaway… then keep showing up for your sessions to earn those entries. ❄️💙

Good luck & happy Rohlaxing!

12/19/2025

❄️ Movement Tip: Shoveling Edition ❄️
Move Safely, Shovel Smarter

Before you grab the shovel, here’s how to keep your body moving safely and avoid unnecessary strain this winter:

1️⃣ Warm Up Before You Shovel
A few minutes of gentle movement (marching in place, hip circles, shoulder rolls) helps wake up your muscles and reduce strain — especially in the cold.

2️⃣ Use Your Legs, Not Just Your Back
Bend your knees, hinge at the hips, and keep the load close to your body. Your legs are stronger than your low back — let them do the heavy work.

3️⃣ Take Smaller Scoops
Buffalo snow gets heavy fast. Smaller loads = less strain and less chance of tweaking your back or shoulders.

4️⃣ Switch Sides Often
Alternate which hand leads on the shovel to avoid overusing one side of your body. Balance matters!

5️⃣ Don’t Hold Your Breath
Exhale as you lift. Holding tension in your breath translates to tension in your body.

6️⃣ Pace Yourself
Take breaks every 10–15 minutes to stretch your shoulders, back, and hips. Think marathon, not sprint — especially when it dumps a foot overnight.

✨ If you overdid it (we’ve all been there), Rohlax Wellness is here to help you recover, release tension, and move easier this winter.

12/18/2025

Yesterday was one of those big business moments no one ever sees, the kind where your stomach drops a little, your dreams get louder, and you suddenly need your husband to hold your hand because pressing "order" feels like jumping off a cliff. 🤣😅

Running a business isn't just the highlight reel, it's late night decision making, big risks, bigger hopes, and those really scary purchases that make you sweat before you even click the button. Yesterday we pushed that button. And yes, it was expensive. And yes, we laughed, panicked, celebrated, and questioned everything in the span of about 7 seconds. 🤸

We can't share WHAT this investment is just yet 👀 but we can say this: it's going to elevate what we do in a major way, and we absolutely would not be able to take the leaps like this without the support of our people, especially the husband hand holding that keeps us steady in the wild moments 💕

Grateful, excited, slightly terrified, and so ready for what's coming next. ✨

12/18/2025