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Applied Fitness

Results You Can See: Working one-on-one towards your fitness goals, Our Personal Trainers set indivi

2 Locations To Serve You

Williamsville Village
5651 Main Street
Williamsville, 14221

Pines Of East Amherst
9372 Transit Rd,
East Amherst, 14051

11/13/2025

You're eating salads.

You're hitting the gym.

You're drinking your water.

But the scale won't budge.

Let me tell you something that might p**s you off:

It's not your fault. And it's NOT about willpower.

SUGAR is hijacking your hormones, metabolism, and energy.

Here's the truth about what's happening inside your body after 40:

❌ Sugar crashes → You're exhausted by 2pm (hello couch naps)
❌ Insulin spikes → Everything you eat goes straight to belly fat
❌ Chronic inflammation → Joint pain, brain fog, looking older
❌ Relentless cravings → You feel weak and out of control

Does this sound like YOUR life?

Good news: I just released my FREE 5-Day Sugar Detox Guide built specifically for women over 40.

Here's everything inside:

✅ Complete 5-Day Meal Plan ($47 value)
→ Eliminate added sugar WITHOUT feeling deprived or hungry
→ Easy 15-minute recipes that actually taste good
→ Done-for-you shopping lists (print & go)

✅ Day-by-Day Reset Protocol ($37 value)
→ What to expect each day (so you're never surprised)
→ How to crush cravings without willpower
→ Hydration formulas & sleep strategies that work

✅ 50+ Low-Sugar Snack Ideas ($27 value)
→ Never feel hungry or deprived again
→ Quick options for busy women (under 5 minutes)
→ Family-friendly choices (no separate meals)

✅ Sugar Alias Cheat Sheet ($17 value)
→ All 57+ sneaky names sugar hides under on labels
→ Spot hidden sugars in seconds while shopping
→ Stop accidentally sabotaging your progress

✅ Movement & Energy Guide ($24 value)
→ Gentle exercises that boost energy (not drain it)
→ Stress reduction techniques for busy women
→ Self-care strategies that actually fit your life

💰 Total Value: $152

Your Investment Today: $0 (100% FREE)

Here's what happens in just 5 days:

⚡ DAYS 1-2: Your body starts breaking its sugar addiction
→ Mild detox symptoms (totally normal, we'll guide you through)
→ Increased awareness of how much you relied on sugar

😴 DAY 3: Sleep quality JUMPS, inflammation starts dropping
→ You'll wake up more refreshed than you have in months
→ Brain fog begins lifting

🎯 DAY 4: Cravings reduce by 60-70%
→ Walking past the candy aisle becomes... easy?
→ That 3pm sugar call disappears

✨ DAY 5: Energy rebounds, skin glows, belly bloat vanishes
→ Clothes fit looser (hello forgotten jeans!)
→ You feel IN CONTROL for the first time in years

Most women lose 5-8 lbs of inflammation and water weight in the first 5 days alone.

But here's the REAL transformation:
✓ Your taste buds reset (strawberries taste like CANDY)
✓ The craving cycle is BROKEN (no more 3pm vending machine runs)
✓ You have PROOF you can do hard things

This isn't just a detox. It's evidence that change is possible.

⏰ THE CATCH:

There isn't one.

This guide is 100% free because I want you to experience what REAL results feel like.

When you see what 5 days can do, you'll understand why our Fit Over 40 Transformation program has a 94% success rate.

👉 Ready to feel amazing again?

Download your FREE guide here: https://thrivecoach.link/Q1Kejvj2

Or comment "RESET" below and I'll personally send it to your DMs.

11/13/2025

Williamsville women over 40:

If you're doing "everything right" and STILL can't lose weight...

It's not your fault.

It's SUGAR hijacking your hormones, metabolism, and energy.

Here's what's really happening inside your body after 40:

❌ Sugar crashes = constant fatigue (hello 2pm slump)
❌ Insulin spikes = belly fat storage
❌ Inflammation = joint pain & brain fog
❌ Cravings = you feel weak & out of control

Sound familiar?

I just released my FREE 5-Day Sugar Detox Guide specifically for women over 40.

Here's what you get:

✅ Complete 5-Day Meal Plan ($47 value)
→ Eliminate added sugar WITHOUT feeling deprived
→ Easy recipes that actually taste good
→ Shopping lists included

✅ Day-by-Day Reset Protocol ($37 value)
→ What to expect each day
→ How to handle cravings (without willpower)
→ Hydration & sleep strategies

✅ 50+ Low-Sugar Snack Ideas ($27 value)
→ Never feel hungry or deprived
→ Quick & easy options for busy women
→ Family-friendly choices

✅ Sugar Alias Cheat Sheet ($17 value)
→ The 57+ names sugar hides under on labels
→ Learn to spot hidden sugars instantly
→ Avoid sabotaging your progress

💰 Total Value: $128
Your Investment: $0 (FREE)

Here's what happens in just 5 days:
⚡ DAY 1-2: Your body starts breaking its sugar addiction
😴 DAY 3: Sleep improves, inflammation drops
🎯 DAY 4: Cravings dramatically reduce
✨ DAY 5: Energy rebounds, skin glows, belly bloat disappears

Most women lose 5-8 lbs of water weight and inflammation in the first 5 days alone.

But here's the REAL transformation:

→ You'll reset your taste buds (healthy food tastes amazing again)
→ You'll break the craving cycle (no more 3pm candy bar runs)
→ You'll prove to yourself you CAN do this

⏰ THE CATCH:

It ends soon!

👉 Download your FREE guide here: comment "DETOX" below and I'll send it to you.

P.S. - This guide is FREE because we want you to get results FAST. When you see what 5 days can do, you'll understand why our Fit Over 40 Transformation works so well to help reset a sluggish metabolism

P.P.S. - Sarah (52) lost 8 lbs in 5 days and said: "I haven't had this much energy since my 30s. The cravings are GONE."

Your turn. Download the guide. Do the 5 days. See what happens.

11/13/2025

🔥 5 Secrets to Mastering Your Metabolism After 40 🔥

If you feel like your metabolism has slowed down — no matter how clean you eat or how hard you work out — it’s not your fault. After 40, your body plays by different rules.

Here are 5 secrets to finally take back control 👇

1️⃣ Lift weights — don’t just do cardio.
Strength training is the #1 metabolism booster because muscle is your body’s fat-burning engine.

2️⃣ Eat enough protein.
Protein keeps you full, supports lean muscle, and stabilizes hormones that control hunger.

3️⃣ Balance your stress + sleep.
High cortisol and low sleep can stall even the best plan. Recovery is the new hustle.

4️⃣ Fuel your body — don’t starve it.
“Eat less, move more” stops working after 40. You need smart fuel, not restriction.

5️⃣ Reset your metabolism the right way.

Our Metabolic Reset Method combines hormone-friendly nutrition, strength-based workouts, and accountability to help you finally see results again.

💪 Ready to tone up, boost your energy, and transform your body?

👉 Join the 12-Week Fit Over 40 Transformation today.

Spots are limited — this is your season to reset.

11/13/2025

“Wait… why would a Registered Dietitian ask a Health Coach to lead her webinar?”

Because we don’t do the same job. 👇

Last week, my friend — who’s an incredible Registered Dietitian — asked me to guest host a live training for her clients.

And it brought up an important question a lot of women have been DM’ing me lately:
What’s the difference between a Registered Dietitian and a Health Coach?

Here’s the truth ⬇️

✅ Registered Dietitians are the clinical experts.

They handle complex cases, eating disorders, chronic disease nutrition therapy, and behavioral work that requires licensure and a medical environment.

✅ Health Coaches (like me) live in the ex*****on layer — the daily application of habits that make your body thrive.

So she wanted me to come in and explain what I do — because for some of her clients, the next step after clinical nutrition is learning how to live it, long-term, in real life.

That webinar went so deep we ran out of time… and over 100 women sent me follow-up questions.

So I went live again to answer the top 80 — everything from:

⚡️ How do I know if I’m on the right GLP-1 dose?

⚡️ What’s the difference between semaglutide and tirzepatide?

⚡️ Do I lose muscle on these meds?

⚡️ How do I keep the weight off after?

⚡️ How is your program different from a clinic?

It turned into one of the most honest conversations I’ve ever had about women’s metabolism, muscle, and midlife transformation.

You don’t have to do more. You just have to do different.

That’s how we get stronger, leaner, and breakproof — for good. 💪

I

11/13/2025

😤 "I weigh the same as last year, but NOTHING fits right anymore..."

Sound familiar?

Your favorite jeans feel snug around the waist but loose in the legs.
That blazer pulls across your back.
Everything just feels... different.

But the scale says you're only 5 lbs heavier.

Here's the truth nobody's telling you 👇

After 40, you lose 3-8% of your muscle mass per decade.
When you lose 1 lb of muscle and gain 1 lb of fat...
The scale stays the same.
BUT fat takes up 18% MORE space than muscle.

Your body is literally reshaping from the inside out.

Plus hormones shift WHERE you store fat:
❌ Less in hips/thighs
❌ More around your midsection

No wonder your clothes don't fit the same way.

The problem isn't your weight.
It's your body composition.

And crash dieting makes it WORSE (you lose strength)

Checkout my latest Podcast that talks more about what is REALLY going on!
https://open.spotify.com/show/7J1k8nTQo8PeQtkUMApV3O?si=HuDk0yBBQJC76CUgq_gTDw

Ready to feel confident in your clothes again?

🎯 I'm giving away FREE VIP passes:
• 3 personal training sessions
• 30-day fat burning meal plan

This isn't about losing weight.
This is about changing your body composition so your clothes fit like they used to.

Link in bio or visit: www.fatlossafter40.com

11/12/2025

Williamsville women over 40:

If you're doing "everything right" and STILL can't lose weight...

It's not your fault.

It's SUGAR hijacking your hormones, metabolism, and energy.

Here's what's really happening inside your body after 40:

❌ Sugar crashes = constant fatigue (hello 2pm slump)
❌ Insulin spikes = belly fat storage
❌ Inflammation = joint pain & brain fog
❌ Cravings = you feel weak & out of control

Sound familiar?

I just released my FREE 5-Day Sugar Detox Guide specifically for women over 40.

Here's what you get:

✅ Complete 5-Day Meal Plan ($47 value)
→ Eliminate added sugar WITHOUT feeling deprived
→ Easy recipes that actually taste good
→ Shopping lists included

✅ Day-by-Day Reset Protocol ($37 value)
→ What to expect each day
→ How to handle cravings (without willpower)
→ Hydration & sleep strategies

✅ 50+ Low-Sugar Snack Ideas ($27 value)
→ Never feel hungry or deprived
→ Quick & easy options for busy women
→ Family-friendly choices

✅ Sugar Alias Cheat Sheet ($17 value)
→ The 57+ names sugar hides under on labels
→ Learn to spot hidden sugars instantly
→ Avoid sabotaging your progress

💰 Total Value: $128
Your Investment: $0 (FREE)

Here's what happens in just 5 days:
⚡ DAY 1-2: Your body starts breaking its sugar addiction
😴 DAY 3: Sleep improves, inflammation drops
🎯 DAY 4: Cravings dramatically reduce
✨ DAY 5: Energy rebounds, skin glows, belly bloat disappears

Most women lose 5-8 lbs of water weight and inflammation in the first 5 days alone.

But here's the REAL transformation:

→ You'll reset your taste buds (healthy food tastes amazing again)
→ You'll break the craving cycle (no more 3pm candy bar runs)
→ You'll prove to yourself you CAN do this

⏰ THE CATCH:

It ends soon!

👉 Download your FREE guide here: https://bit.ly/sugardetoxafter40
Or comment "DETOX" below and I'll send it to you.

P.S. - This guide is FREE because we want you to get results FAST. When you see what 5 days can do, you'll understand why our Fit Over 40 Transformation works so well to help reset a sluggish metabolism

P.P.S. - Sarah (52) lost 8 lbs in 5 days and said: "I haven't had this much energy since my 30s. The cravings are GONE."

Your turn. Download the guide. Do the 5 days. See what happens.

11/12/2025

📉 linda is down 25.4lb — and that stubborn “cortisol belly” is finally melting.

Before:
😵‍💫 Afternoon crashes + foggy head
🧠 Stress → snack → guilt → “I’ll start Monday”
👗 Jeans digging in at the waist
💤 Broken sleep, bloating, and puffiness

Now:
⚖️ 25.4lb lighter and visibly tighter through the midsection
💪 Stronger, walking more, and actually enjoying training
🧘‍♀️ Calm, consistent habits (no more all-or-nothing)
😊 Getting dressed feels exciting again

If you’re 40+ and the midsection won’t budge—you’re not broken. You just need the right strategy, the right nutrition, and support that fits your hormones + lifestyle.

👇 Comment “VIP” below to learn more.

11/11/2025

💙 Postpartum shouldn’t mean “post-you.
Diaries Of a RESET

Meet Eli — an incredible mom who came to us feeling lost after childbirth.

Her energy was gone. She felt foggy, drained, and frustrated that no matter what she tried, the weight wouldn’t budge.

And here’s the truth: it wasn’t a lack of effort.

It was hormones.

Her body had changed — and no one had ever shown her how to work with it.

Through our Metabolic Reset Method, we helped her rebalance her hormones, regain her energy, and finally feel like herself again.

And that’s what it’s really about — not just weight loss, but clarity, confidence, and peace of mind.

Eli said it best:

“This team helped guide me and show me how my hormones were imbalanced and taught me how to get back on track. I am very grateful for their program and for the holistic approach to getting me there.”

If you’ve been feeling the same — tired, stuck, or just “off” — you’re not alone.

We help women every day take back control of their bodies and their energy — one reset at a time.

11/10/2025

🛑 STOP blaming yourself for your "slow metabolism"

If you're over 40 and feel like your body is working against you... this one's for you.

You used to skip lunch and drop 5 lbs by Friday.
Now you look at food and gain weight.

Here's what's REALLY happening (and it's not what you think):

✨ Your muscle mass decreases 3-8% per decade after 30
✨ Your hormones are shifting (estrogen, testosterone, thyroid)
✨ Life stress is different now (hello, cortisol!)
✨ Your sleep isn't what it used to be

Your metabolism isn't broken.
It just needs a different strategy.

One that works WITH your body, not against it.
One designed for real women with real lives.
One that doesn't require living at the gym or surviving on lettuce.

Ready to stop fighting your body and start seeing results?

Checkout the latest Podcast. Fit Over 40- The Podcast where I talk about what's really going on and more importantly.. how to fix it! https://open.spotify.com/show/7J1k8nTQo8PeQtkUMApV3O?si=HuDk0yBBQJC76CUgq_gTDw

🎯 I'm giving away FREE VIP passes that include:
• 3 personal training sessions
• Complete 30-day meal plan
• 1:1 assisted stretching

Link in bio or visit: www.fatlossafter40.com

Your body isn't the problem. The approach is.

11/10/2025

Many women with a “normal” weight are still struggling with low energy, stubborn belly fat, and declining strength. The reason may be sarcopenic adiposity, or being “skinny-fat.” It happens when muscle decreases and harmful visceral fat increases around vital organs 🧠💪

This internal fat drives inflammation, hormonal imbalance, insulin resistance, and faster aging, long before the scale shows a problem. It becomes more common after 40 as estrogen, testosterone, and growth hormone decline.

The solution is not eating less or doing more cardio. It’s rebuilding muscle and restoring metabolic health with enough protein, smart strength training, post-meal walks, proper recovery, and targeted labs 🩺

This carousel explains what’s really happening inside the skinny-fat body — and how to reverse it with science-based steps you can start now.

Comment “Reset” to secure a free spot in our training 🕊️💛

11/10/2025

🥑 Wait… to lose fat, I need to eat MORE fat?

It sounds crazy, right? Especially when most of us grew up believing fat was the enemy.

But for women over 40, it’s often the missing piece in the metabolism puzzle.

When your metabolism slows, hormones shift, and energy crashes — cutting fat usually makes things worse.

Why? Because healthy fats help regulate hunger, balance hormones, and give your body the steady fuel it needs to burn more efficiently.

Here’s the truth:

You don’t need to eat less — you need to eat smarter.

The right fats can actually help you:

🔥 Burn more fat (yes, really)
💆‍♀️ Support hormonal balance
💪 Protect lean muscle
💙 Boost long-term energy

So if you’ve been avoiding avocados, nuts, olive oil, or salmon out of fear — this is your permission slip to stop starving your metabolism and start fueling it.

Because when you feed your body right… your body finally starts working with you again.

11/10/2025

⚠️ Don’t Fall for the “Shot-Only” Trap

If you’ve seen the explosion of weight loss clinics offering weekly injections but no real plan, this is for you 👇

💉 Shot-only clinics rely on medication alone.

No nutrition coaching. No strength training. No accountability.

So what happens?
➡️ The weight comes back.
➡️ Energy crashes.
➡️ Muscle loss leaves you “skinny fat.”
➡️ You’re stuck paying forever with no real exit plan.

At Applied Fitness, our Metabolic Reset Method™ was built to fix what those clinics miss:
✅ GLP-1 Support plus Nutrition + Training + Coaching — all working together
✅ Heals your metabolism so results actually last
✅ Weekly accountability to keep you on track
✅ Side effects minimized with hormone-friendly nutrition
✅ Strength training to build lean muscle and boost metabolism

💪 This isn’t another quick fix — it’s a complete transformation system designed for women over 40 who are ready for results that stay.

👉 Start your 12-Week Metabolic Reset today.
Because your journey deserves more than just a shot.

www.fatlossafter50.com

Address

5651 Main Street
Williamsville, NY
14221

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	5:30am - 8pm

Website

https://www.fatlossbuffalo.com/

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