Karuna Yoga Buffalo

Karuna Yoga Buffalo We teach Traditional Hatha Yoga including yogic breathing, posture, relaxation and meditation. We teach compassion, mindfulness and loving kindness.

Students can expect to become stronger, more flexible and better balanced in their mind, body and spirit. This is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)

Om. Peace. Peace. Peace.
11/15/2025

Om. Peace. Peace. Peace.

My dharma is to teach peace, non-harming, self study and compassion. It’s my purpose to teach yoga, without attachment t...
11/15/2025

My dharma is to teach peace, non-harming, self study and compassion.
It’s my purpose to teach yoga, without attachment to the outcome.
It’s my purpose to raise kind humans that make the world a better place.
It’s my purpose to teach my partner that vulnerability is a strength not a weakness.
What’s your life’s purpose?
If you don’t know, it’s okay.
You still have one.🌎✌🏽💜🕉️

Rooted in the path of karma yoga (the yoga of action), sevā asks us to show up in the world with empathy, presence, and intention. Through selfless service, we act not from ego but from the understanding that our lives are deeply interconnected.

Sevā isn’t about volunteerism as virtue signaling or free labor disguised as “opportunity”—two modern distortions that can strip this practice of its heart. Instead, yoga reminds us that sevā is a way of honoring our dharma (deep purpose).

When our actions arise from dharma and are offered without attachment to outcome, sevā becomes a living expression of yoga.

It’s the recognition that when we uplift others, we all rise.⁠
As the Rig Veda teaches: vasudhāiva kuṭumbakaṃ—the world is one family.⁠ 💛⁠

Read the full reflection by Anjali Rao:

https://yogainternational.com/article/view/how-we-can-use-karma-yoga-to-uplift-our-communities/

✨Take one class this morning (Saturday) 10:00am✨
11/15/2025

✨Take one class this morning (Saturday) 10:00am✨

✨🧞‍♀️Discover the dreaminess of Karuna Yoga with two Saturday 10am classes🧞‍♀️✨☝️ Link to Single Class Pass im Comments ...
11/08/2025

✨🧞‍♀️Discover the dreaminess of Karuna Yoga with two Saturday 10am classes🧞‍♀️✨
☝️ Link to Single Class Pass im Comments 👇🏽

This is one of my favorite pictures ever. The Boiler had broken in the middle of winter and we had no heat. If my memory...
11/05/2025

This is one of my favorite pictures ever. The Boiler had broken in the middle of winter and we had no heat. If my memory serves me correctly only one person went home.
I expected to give everyone a class credit and leave but these cute yogis had no intention on missing their yoga!
Im guessing we did sun salutations?
Anyone remember? 🥶🥶🥶🥶🥶🥶🥶


We hope we bring some joy and hope into your life!
10/28/2025

We hope we bring some joy and hope into your life!

Address

5225 Sheridan Drive
Williamsville, NY
14221

Opening Hours

Tuesday 6:30pm - 7:30pm
Saturday 10am - 11am

Telephone

+17164325857

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Our Story

Karuna Yoga Buffalo is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes in the form of specialized, unique six week sessions where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Open-enrollment/rolling enrollment available. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)