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Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 6am - 7pm Sunday 7am - 6pm

Balanced Body Foods

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Williamsville, NY
Balanced Body Foods

With Balanced Body Foods, you can fuel your body with flavorful food that complements your lifestyle

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Training nutritional coaches have been coaching and cookin’ up nutritional guidance for more than 10 years. From macros recommendations tailored to very specific body building goals, to nutrition programs for those who want to achieve fitness or lose weight, our staff knows the kitchen and the gym work hand in hand. Recognizing that food is a big piece of the health and wellness puzzle, Justin and Ashley Draper have joined forces with a local fresh food food manufacturer. Together they, and the creative chefs there, have dreamed up delicious meals and snacks to fuel the short and long-term goals that you and your family deserve to accomplish.

11/26/2025

It’s our favorite time of year… Black Friday at Balanced Body! 🤍

To say thank you for another year of support, we’re giving you our biggest savings of the year:

FRIDAY & SATURDAY:
✨ 20% OFF everything in-store + online
Use code BLACKFRIDAY20 at checkout!

WEDNESDAY–MONDAY:
Give the gift of healthy eating (or treat yourself 😉) with our gift card specials:
• $100 for $90 (code: BF100)
• $225 for $200 (code: BF225)
• $500 for $440 (code: BF500)

Perfect for stocking stuffers, meal plan lovers, or anyone starting fresh in the new year. 🎁🌱

11/25/2025

Did you know we offer multiple portion sizes so you can fuel your goals your way? 🍽️✨

Swipe to see this week’s meal in Regular vs. Large — and yes, we also have X-Large for bigger appetites or higher protein needs. 💪

Here’s the breakdown ⬇️
Regular
• 3–4 oz protein
• ~250–400 calories

Large
• 5–6 oz protein
• ~350–550 calories

X-Large
• 6–7 oz protein
• ~475–700 calories

Whether you’re tracking macros, fueling workouts, or just love a hearty meal, we’ve got a size that fits your lifestyle. 💚

Order now and make healthy eating easy, delicious, and totally customizable.

11/19/2025

🔥 Meal of the Week: Hot Honey Crispy Chicken Rice Bowl 🔥

Sweet. Spicy. Crispy. Saucy.

This bowl hits every craving with our irresistible hot honey glaze over perfectly crispy chicken — the kind of bite that keeps you coming back for more 😍🍯🌶️

Grab it in Regular, Large, or X-Large and fuel your week the delicious way.

Use code MOTW20 for 20% off your order!

11/18/2025

Are you new here? 👋

Welcome to Balanced Body — your home for fresh, flavorful meals that make healthy eating simple.
We’re all about convenience without compromise, real ingredients, and helping you feel your best every day.

The woman behind the meals you love 🤍 Ashley built Balanced Body to make healthy eating simple, delicious, and doable — one meal at a time.

If you’re new, enjoy a little welcome gift on us — use code NEW20 for 20% off your first order!

11/17/2025

✨ Did you know we offer By-The-Pound meals? ✨

You don’t have to settle for boring chicken! Build your meals exactly how you like them with our lineup of plain chicken tenders, Nashville hot tenders, sweet chili lime chicken, and char-grilled chicken — all fresh, flavorful, and ready to mix and match.

Pair them with our veggies by the pound or potatoes to create endless combinations!

Whether you’re meal prepping for the week or grabbing something quick to stay on track our By-The-Pound meals are perfect! 🔥🍗🥦

11/14/2025

Say hello to the ultimate comfort-meets-flavor combo… Turkey Taco Pasta 🤤

Think tender ground turkey simmered in zesty taco seasoning, tossed with pasta, melted cheddar, sour cream, and chunky salsa for that perfect creamy kick.

Available in Regular, Large & X-Large — choose your vibe for the week! 🙌

Use Code MOTW20 for $$$ off!!

11/12/2025

There’s nothing like a Balanced Body classic to warm you up on a snowy day ❄️

Our Turkey Chili is back — hearty, flavorful, and packed with the good stuff: crushed tomatoes, chicken broth, lean ground turkey + sausage, yellow onions, black beans, red kidney beans, red bell pepper, and a little shredded cheddar on top 🧀

The perfect comfort meal that keeps you feeling balanced.
Available in 3 sizes, because one bowl is never enough.

11/10/2025

Eating less isn’t the answer.
Fueling smarter is.

When you eat too little:
⚡️ Your metabolism slows
💤 Energy crashes
🍭 Cravings skyrocket

Your body doesn’t want less food —
it wants the right food.

Real meals. Balanced macros. Consistent nutrition.
That’s how you build a Balanced Body. 💪

11/07/2025

That moment you realize… it’s finally Fit Fuel Friday at Balanced Body💃🏼

All fresh, ready-to-eat meals are 20% off today only — in-store at all our locations and online with code FITFUEL20.

Fuel your weekend the right way 💪

📍1375 Hertel Ave
📍4687 Transit Rd
📍Catalyst French Rd
📍Catalyst Wehrle Dr

11/04/2025

✨ November’s Buff Bagel is here — and it’s a cozy one. ✨

Introducing the Chai Protein Bagel — warm spices, soft texture, and a boost that keeps you fueled all morning long.

💪 16g protein | 37g carbs | 1g fat
Made with real Greek yogurt and chai tea powder for that perfect balance of comfort + performance.

Grab yours before it’s gone — November only! 🍂

11/03/2025

If you’re running on fumes by 2PM, it’s not a caffeine issue — it’s a nutrition issue.

Energy doesn’t come from a can, it comes from consistent, balanced meals.

At Balanced Body, we help you build the habits that fuel real, lasting energy — from the inside out. ⚡️

Address

4687 Transit Road
Williamsville, NY
14221

Opening Hours

Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 11pm
Friday	5am - 10pm
Saturday	6am - 7pm
Sunday	7am - 6pm

Website

https://www.balancedbodyfoods.com/menu/

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