Leading Edge Performance, LLC

Leading Edge Performance, LLC We help YOU reach your athletic, fitness, and wellness goals. Specializing in golf fitness, performa

Specializing Functional Movement Assessments and Corrective Exercise

01/22/2026

I’ve always been a justice seeker and truth seeker to my core. Protect your mental and physical health. Protect each other. **tup

01/21/2026

At some point, a lot of women quietly start believing their best years already happened.

Before kids.
Before stress took over.
Before their body stopped responding the way it used to.

So when someone says, “It’s not your hormones, it’s your habits,” it lands like blame. Like you’re failing. Like this is just who you are now.

I don’t believe that.

Sometimes it is your habits. Sometimes it is your hormones. Most of the time, it’s both. And neither means you’re broken.

What breaks my heart is how many women are trying harder and harder while trusting less and less that their body can still work for them.

Your body isn’t betraying you. It’s asking for support.

Strength. Real food. Sleep. Space to breathe. Less punishment, more intention.

That foundation is where confidence comes back. Where energy returns. Where you start to feel like yourself again instead of someone you’re managing.

And yes, bloodwork matters. Not because something is “wrong” with you, but because guessing gets exhausting. You deserve clarity. You deserve answers.

This isn’t about chasing youth. It’s about reclaiming vitality. Presence. Feeling strong in your own skin again.

Your best days are not behind you. They are waiting for you to stop shrinking your expectations of yourself.

You are not too late. You are not past your prime. You are just getting started.

If this resonates with you, comment READY. Let’s get started now.

Imagine dropping 16 pounds right before your 30th birthday.Not because you starved yourself. Not because you lived on ca...
01/20/2026

Imagine dropping 16 pounds right before your 30th birthday.
Not because you starved yourself. Not because you lived on cardio and caffeine. But because you finally stopped guessing.

This client came to me feeling exhausted the moment he woke up. Training, “eating healthy,” sleeping enough, and still feeling like trash. He was eating around 1500 calories a day, barely hitting protein, and wondering why his body felt soft and unresponsive.

He originally reached out curious about TRT. I told him the truth. Hormones matter, but they are not the starting point. If your lifestyle is off and you’re under-fueling your body, nothing works the way it should.

Before TRT was even part of the picture, we fixed the foundation. We brought food up to match his size and activity. We prioritized protein and real meals. We trained with purpose instead of burning calories for the sake of it.

Three months later, he’s down 16 pounds. His midsection leaned out. He wakes up rested. His energy is back. TRT only entered the picture recently, and he was already winning before it did.

This is what most people miss. Feeling tired, unfocused, and stuck in your body isn’t bad luck or “just how it is now.” It’s usually the result of years of under-eating, inconsistent habits, and no real structure.

If you’re doing “all the right things” but still don’t feel strong, clear, or confident in your body, this is your sign to stop guessing.

Structure beats extremes. A real plan changes everything.

DM me FORGED if you’re ready to do this the right way.

If you’re in your 20’s, 30’s or 40’s, sleeping “enough,” drinking the coffee, working out, and still waking up exhausted...
01/20/2026

If you’re in your 20’s, 30’s or 40’s, sleeping “enough,” drinking the coffee, working out, and still waking up exhausted, read this.

This client came to me feeling like trash. Low energy from the second he opened his eyes. Random training but not progressing. Eating around 1500 calories a day and wondering why his body wasn’t responding.

He thought TRT might be the answer. I told him the truth most people avoid. Hormones matter, but they are not magic. If your lifestyle is broken and your body fat is high, no protocol is going to save you.

Before TRT ever entered the picture, we fixed the basics. We stopped under-eating. We brought his calories up to match his size and activity. We prioritized protein, whole foods, and training with intent instead of random effort.

Three months later, he’s down 16 pounds. His midsection is leaning out. He wakes up rested. His energy is back. TRT only started recently, and he was already winning before it did.

This is the part most people don’t want to hear. Feeling tired, soft, and unfocused is not just “getting older.” It’s usually years of poor structure, low standards, and under-fueling your body.

If you’re white-knuckling life on caffeine, guessing with your food, and hoping the next supplement, peptide, or protocol will fix everything, this is your wake-up call.

Structure beats extremes. Habits beat hacks. A real plan beats guessing every time.

If you’re ready to stop spinning your wheels and actually feel strong, clear, and energized again, DM me FORGED.

01/20/2026

Hard truth: your situation isn’t stopping you.

Politics are a mess.
The world feels unstable.
People are angry, scared, distracted, and overwhelmed.

On top of that, you’ve got your own s**t.
Work stress.
Family stuff.
Burnout.
Health you’ve been putting on the back burner.

Everyone has a reason.
Most people use it to slowly give up on themselves.

At Forged Fit, we don’t wait for things to calm down.
We don’t outsource responsibility to the state of the world.
We don’t pretend chaos gives us a free pass to neglect our bodies.

Taking care of your health isn’t denial.
It’s resistance.
It’s preparation.
It’s choosing strength when everything else feels out of control.

Strong bodies think clearer.
Regulated nervous systems don’t get played as easily.
People with standards don’t fold under pressure.

This isn’t about abs.
It’s about capacity to handle life when it’s loud and heavy.

If you’re tired of feeling powerless, start with what you can control.

Your standards still matter. Link in bio to get started. Let’s go. 💪🏼

to 2016 📸Heard we are doing this throw back thing. Well, you might see me smiling in these old photos, but there was a...
01/19/2026

to 2016 📸
Heard we are doing this throw back thing. Well, you might see me smiling in these old photos, but there was a lot behind that smile. That year, I was pushing through constant pain after a car accident, dealing with a marriage that turned toxic, and trying to keep myself together mentally and emotionally. It was also the year I gave up alcohol for good and started working with coaches and natural health professionals because I refused to accept feeling like s**t as my baseline.

On top of that, 2016 was the year my extended family fell apart for the first time. It was the first time I said no to dynamics that were stealing my peace, and some of these photos are from the last times I saw people I loved. Back then, I wasn’t just showing up for myself. I was trying to show up for a family, be a role model for my stepkids, and hold everything together while working and managing more than most people ever saw.

That year changed my life mission. What started as “be better, do better” became taking my power back and taking my health back. Not just physically, but emotionally and mentally too.

2016 taught me resilience, but it also taught me that no one should have to do it alone. That’s why I coach the way I do now. Health isn’t just workouts or nutrition. It’s sleep, stress, mindset, boundaries, and choosing yourself when it would be easier not to.

If you’re in a season where you’re quietly holding it all together, I see you. You can rewrite your story. You can take your power back. And you don’t have to do it alone.

01/16/2026

Hang with me to the end. 😂

Here’s exactly what we did to change Rich’s life.He was 43, working 60 hours a week in finance, raising two kids as a si...
01/15/2026

Here’s exactly what we did to change Rich’s life.

He was 43, working 60 hours a week in finance, raising two kids as a single dad, and running on fumes.

So we stopped guessing and built a plan.

• He logged his food so we had data, not opinions
• Increased protein toward bodyweight
• Gradually added carbs instead of fearing them
• Brought calories up to maintenance before fat loss
• Swapped HIIT for structured lifting with progressive overload
• Slowed lifts down and cleaned up form
• Reduced alcohol without killing his social life
• Improved sleep and stress management
• Planned workouts and meals around a real calendar
• Built travel strategies so work trips didn’t derail him
• Prioritized steps, cardio, mobility, and digestion

No extremes.
No burnout.
No spinning your wheels.

The result?
Calm energy all day.
Muscle on. Fat off.
Better focus at work.
Kids who noticed dad was healthy again.

This isn’t for people who want to stay where they are.
It’s for people who are ready to feel better and perform better.

If this sounds like you, send me a message and let’s build a plan that actually fits your life.

01/14/2026

There was a season where I was doing everything “right.”

I was training consistently.
Eating real food.
Sleeping.
Managing stress.

And I still felt like trash. Low energy. Flat mood. Running on caffeine just to get through the day.

That’s when I decided to stop guessing and get blood work done.

What I learned changed everything. My habits mattered, but so did my hormones.

There are coaches who will tell you it’s never hormones, it’s just discipline. And others who jump straight to hormones without fixing the basics. The truth is usually somewhere in the middle.

We live in a world full of pesticides, plastics, pollution, and constant stress. That stuff absolutely impacts how your body functions. So if you’re showing up, doing the work, and still not feeling like yourself, it’s worth zooming out and looking at the full picture.

Not chasing quick fixes.
Not ignoring real data.
Just getting all the information and building a plan that actually makes sense for your body.

You don’t need more caffeine.
You don’t need more punishment.

You need clarity, structure, and a smarter approach.

If this hit home, you’re not broken. And you’re definitely not alone.

01/14/2026

I used to think being tired all the time was just part of being an adult.
More coffee. Push through. Deal with it.

But low energy isn’t a personality trait.
It’s a signal.

When your health is off, it bleeds into everything.
How patient you are at home.
How sharp you are at work.
How confident you feel in your body and in the room.

Getting real data, fueling my body properly, and training with purpose changed how I show up everywhere. Not just in the gym.

This isn’t about chasing perfection or trying to look a certain way.
It’s about refusing to accept feeling flat, foggy, fluffy, and worn down as normal.

Men and women both hear this.
If you know you’re capable of more energy, better moods, and feeling strong again…
Your best years don’t have to be behind you.

They’re usually on the other side of finally taking your health seriously.

If that hit, it might be time to raise your standard.

01/12/2026

If you’re in that stage where you’re working out, trying to eat better, and still feel low energy or a little stuck, this is usually the moment right before things click.

Most people think they need more motivation or discipline.
What they’re actually missing is structure.

A plan for intentional training with purpose.
A plan for meals across the whole week.
A standard they can follow even when life gets busy.

That’s the difference between spinning your wheels and finally moving forward.

If this hit, my DMs are open.

Address

4193 Transit Road
Williamsville, NY
14221

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

Telephone

+17167257841

Website

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Our Story

Strength and cardio is great training for your body, but is it helping your golf game? Your best golf game requires flexibility and strength in key areas, exercises that help you separate your upper and lower body to create that powerful whip, and nervous system training to increase your speed in your game. Golf fitness training is great for your body, but not all strength training is good for your game!

I’m passionate about helping YOU reach your goals, both on and off the golf course. You can play golf comfortably, play well, and look good doing it by taking a multifaceted approach to your health and fitness. I’m here to coach you through it!

As a former Division I swimmer, and serious recreational softball athlete, I had career ending injuries take me out of the pool and the game. I became passionate about learning how the body works and how to help it recover faster, and eventually got to the performance side of things, because winning is fun too!! I enjoy playing golf all over WNY today. I’m still somewhat green at the game, but I will be a force to be reckoned with soon. (wink, wink)

Offering in-person training and now ONLINE fitness training through an amazing app!! You can train with me anywhere in the world at any time now!