We help YOU reach your athletic, fitness, and wellness goals. Specializing in golf fitness, performa
Specializing Functional Movement Assessments and Corrective Exercise
11/19/2025
You want to feel sharp at work and confident at home.
Here’s the truth no one wants to admit…
Low energy isn’t solved with Amazon purchases, supplements, or “productivity hacks.”
It’s solved with the basics: real meals, real lifting, steps, sleep, and structure.
Your energy is the foundation of your leadership.
You can’t outperform chronic fatigue.
You can’t fake confidence when your body feels like it’s running on fumes.
Earn your energy.
Everything else in your life gets better.
11/18/2025
Picture waking up feeling like you again. Energy on point, confidence in the mirror, and that spark with your loved ones back in full swing. That’s what we’re doing here, and you’re not doing it solo. This four-phase journey isn’t just about lifting weights and tracking macros. It’s about having me in your corner, coaching you, giving you real feedback and accountability.
In Phase 1, we build solid habits together. In Phase 2, we push your strength so you actually feel it, and I’m there guiding you. Phase 3 is where we refine the details so you see the changes you’ve been chasing. And Phase 4 is where we lean things out the smart way, all while making sure you feel supported and confident in the process.
This is bigger than a fitness plan. It’s having the support to upgrade your entire life. Let’s do it together. 💪🏼💪🏼
11/17/2025
Yeah… I’m recording this in brand new sweats and probably new sneakers too. I’m not against buying things you enjoy. But here’s the truth: none of that matters if your energy is trash, your confidence is slipping, and you’re running on fumes by 3pm.
I buy the shoes. I buy the sweats. But I always invest in my health and my education first because the payoff is bigger than the price tag. It’s the reason I look younger, feel stronger, and show up better for the people who count on me.
Before you spend your way through the holidays, ask yourself one thing. Are you investing in things that make you feel good for a day, or things that make you a better leader, partner, and parent for the next decade?
If you want energy back, strength that actually shows, and a plan that gets you there without guesswork, reach out. This season can either drain you or build you. Your call.
11/14/2025
It might not be your fault that the modern world is messing with your hormones, and caffeine isn’t the fix for your exhaustion. Pesticides, plastics, pollution play a huge role. But, it is your responsibility to do something about it.
One of my clients just got his bloodwork back and his T levels are in the low 200s. That is extremely low for a guy in his twenties. He has been exhausted, not feeling like himself, and that sharp edge he used to have is gone. His body got softer, his energy is down, and the spark he used to carry isn’t there.
But here is what matters. He is stepping up. We are dialing in training intensity with structure, tightening up food intake, managing stress, improving sleep, and getting consistent movement. This is not just about a treatment. It is about lifestyle. It is about taking control because the outcome of any treatment is influenced by how you live day to day.
Women deal with this too. T levels matter for us as well, and birth control has thrown a lot of women into hormonal chaos.
There is no single or quick fix. It is a full picture approach and it works when you take ownership of it. If you are feeling off, low energy, or not like yourself, let’s get you back to that high performing version of you. It is all connected and we will tackle it together.
11/14/2025
I used to think intermittent fasting was my secret weapon. Skipping breakfast felt like a time-saver, and sure, I definitely got smaller and lost weight at first. But I learned this the hard way: it drained my energy, messed with my thyroid, and cost me the muscle mass. I was chasing convenience and a quick fix, but instead, I ended up with less strength and more stress. Once I focused on fueling my body properly, understanding my macro targets, and having a real plan, everything changed.
So if you’re feeling tempted by the “easy” route, hear me out. It’s not about skipping meals, it’s about fueling smart. Let’s build a plan that actually supports your energy and your muscle. Because trust me, I learned firsthand that the real win is in the right game plan, not the shortcut.
11/13/2025
I’ve said this before and I’ll say it again: the best mood booster is just getting yourself moving. There are plenty of days I’m not feeling my best (hello gloomy winter days), but I go to the gym anyway because it’s who I am and it always changes my day for the better. Over time, that consistency has transformed not just how I look, but how I feel.
And I love that little moment after a tough lift when I catch myself smiling and maybe flexing a bit, just proud of the work I’ve put in. The thing is, you can have that feeling too. If you’re looking for a little more structure and someone to guide you along the way, I’m here to help. It’s not just about motivation - it’s about having a plan that fits into your life and gets you to that same place of pride and energy. So if that resonates with you, let’s chat and get you started.
11/12/2025
Better s*x. More energy. A body that actually feels like yours again.
You don’t need to wait for January.
You don’t need a fresh start.
You need a plan that fits your real life right now.
If your drive is low, your energy is shot, and you’re running on caffeine just to get through the day,
that’s not normal. That’s your body asking for direction.
When you start fueling instead of restricting, your mood and focus shift fast.
When your workouts follow a real plan, your strength and confidence come back.
And when your hormones are supported, you stop surviving and start feeling alive.
This isn’t about dieting through the holidays.
It’s about having a plan that keeps you feeling strong, present, and connected.
It starts now.
Not in January.
DM FORGED to get your custom plan - and ask about the Black Friday Promo before it ends.
The best time to start was yesterday. The next best time is right now.
11/12/2025
I’ve had counselors coaches who taught me to feel small and broken. I’ve also had mentors who challenged me to think bigger and take full ownership of my path. That shift changed everything and not just in fitness, but in life.
That same shift happens inside my coaching program. It’s not just about food and workouts. It’s about how you see yourself. It’s about becoming the kind of person who leads with confidence, energy, and integrity. At home. At work. In every room you walk into.
And yes, it’s the holidays. But that doesn’t mean you stop taking care of yourself. You don’t need to wait for January to hit reset. You don’t need to shrink back or coast to the end of the year.
The men and women I work with are building momentum now so they can start the new year already ahead.
Don’t put this off. Your health, your energy, your leadership - it all starts with the decision to take action.
Let’s talk. Send me a message and let’s get started.
11/10/2025
There was a period in grad school where my memory and energy were shot.
I was juggling schoolwork, a GA position, a TA position, not eating enough, not training, and partying way too much.
I was exhausted, distracted, and honestly… not making the best decisions.
And because of all that, I kept forgetting things that actually mattered to my friends.
They eventually gave me a nickname because of it.
We laugh about it now, but at the time it was a sign that I was not showing up as the version of myself I wanted to be.
Here’s why I’m sharing this:
Your energy doesn’t just affect you.
It affects the people around you… the people who depend on you… the people you care about.
If you’re a high-performing professional trying to lead at work, grow a career, raise kids, or keep your relationship strong, you know this already:
When your energy tanks, everything else does too.
Your patience slips.
Your focus drops.
Your memory goes.
Your leadership takes a hit at home and at work.
And the frustrating part is… most people think this is “normal.”
It’s not.
It’s just what happens when you’re under-eating, overstressed, skipping workouts, and trying to survive on caffeine.
If any of this sounds a little too familiar, it might be your wake-up call the same way mine was back then.
You don’t need to keep running on fumes.
You can get your energy back.
You can sharpen your memory, your drive, and your presence.
You can show up like the leader your family and your team deserve.
If you’re ready to feel like yourself again… message me.
You don’t have to figure this out alone. 💪
11/08/2025
If you can keep a straight face during your sets, you’re not going heavy enough.
Not ego lifting. Not sloppy reps. I mean controlled tension, full range, and actually pushing the muscle you’re trying to grow. It should be hard. It should make you focus. It should pull something out of you.
It took me years to realize the real transformation isn’t in a high heart rate or a puddle of sweat. Those are surface-level wins. The real change comes from intensity. The kind that forces you to dig deeper than you did last week. The kind that reminds you you’re capable of more than you give yourself credit for.
Most people never hit that level. They stay comfortable, distracted, half-engaged… and they stay stuck.
But when you learn to push with real intent, everything shifts. Your body changes. Your confidence changes. Your energy changes. You start walking into rooms differently because you know you’re doing the hard work most people avoid.
If you want that feeling: the strength, the pride, the identity shift… it starts with learning how to train with real intensity.
If you’re ready for that, let’s talk.
11/08/2025
Stop telling yourself you’ll “start in January.”
That lie is the reason you feel stuck, tired, softer than you want, and frustrated with your own lack of momentum.
If you’re serious about feeling strong, looking athletic, having real energy again, and walking into work or the gym with confidence… you don’t wait for a date on the calendar. True leaders take action when they recognize something needs to change.
Imagine rolling into January already weeks ahead. Clothes fitting better. Strength climbing. Energy stable. Mood steadier. Confidence finally back. That’s what happens when you start now.
And because I want to make this a no-brainer:
Black Friday Offer:
✅ 1 month free on a 6-month contract (7mo total)
✅ Plus a pair of NoBull training shoes FREE
This is for people who are DONE breaking promises to themselves and ready for real coaching, real structure, and real results.
If that’s you, IT’S TIME.
Book your consult today and get ahead of the game.
11/07/2025
Happy Friday!! Wear resilience as a brand and as your identity 😎
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Strength and cardio is great training for your body, but is it helping your golf game? Your best golf game requires flexibility and strength in key areas, exercises that help you separate your upper and lower body to create that powerful whip, and nervous system training to increase your speed in your game. Golf fitness training is great for your body, but not all strength training is good for your game!
I’m passionate about helping YOU reach your goals, both on and off the golf course. You can play golf comfortably, play well, and look good doing it by taking a multifaceted approach to your health and fitness. I’m here to coach you through it!
As a former Division I swimmer, and serious recreational softball athlete, I had career ending injuries take me out of the pool and the game. I became passionate about learning how the body works and how to help it recover faster, and eventually got to the performance side of things, because winning is fun too!! I enjoy playing golf all over WNY today. I’m still somewhat green at the game, but I will be a force to be reckoned with soon. (wink, wink)
Offering in-person training and now ONLINE fitness training through an amazing app!! You can train with me anywhere in the world at any time now!
Education:
Master’s in Athletic Training from Indiana State University
Bachelor’s in Exercise Science from State University of New York at Buffalo
Specialty:
Golf Fitness Expert, Performance Coach, Functional Movement Specialist
