12/28/2025
There’s nothing wrong with you.
You’re just not living like the version of you that you know is in there.
It’s the quiet moments that sting the most.
The ones no one sees.
When you say you’ll start Monday… again.
When you skip the gym because the day was “busy” but you know you could’ve made time.
When you feel the pull to clean up your habits
but choose what’s familiar instead of what moves you forward.
Life feels fine enough.
Work is steady.
Family is good.
Money is coming in.
But there’s still that moment - usually late at night -
where you think,
“I’m not showing up the way I said I would.”
Not because you can’t be stronger, leaner, more energetic.
But because you keep choosing the same habits
that got you here in the first place.
Same routine.
Same excuses.
Same skipped workouts.
Same late nights.
Same lack of self-honesty.
You haven’t seen what’s possible for your body and energy yet
because you haven’t required more from yourself.
But the new year is an invitation.
To demand better.
To raise your standards.
To stop settling for “fine.”
Because deep down you want:
energy that lasts past 3pm
s*x that feels exciting again
confidence when you take your shirt off
to look athletic in and out of clothes
more patience for your kids
and to walk into the room like you built yourself.
And you know this is true:
You can’t run a seven-figure business with a four-figure body.
You can’t lead at work or at home when you’re exhausted.
You can’t expect passion when you barely recognize yourself.
Your future is being built right now.
Every workout you do or skip.
Every night you sleep or scroll.
Every meal you choose with intention - or convenience.
The question isn’t what to do.
You already know.
The real question is:
Are you ready to require more from yourself so you can become who you actually want to be?
