Health with Beth

I'm Beth, and I'm a Health Detective.

I find and address the root causes of your health issues or health challenges using bioenergetic testing and health coaching. 👋🏻

12/11/2025

Your wellness routine has become an infomercial addiction.

Meditation apps.
Sleep trackers.
Habit builders.
Morning routines at 5 AM.
Cold showers.
Green smoothies.

You're more exhausted than when you started.

Here's the truth:
You're not failing because you lack tools.
You're struggling because you're adding complexity to a system that needs simplicity.

Your body doesn't need more protocols.
It needs to feel safe enough to stop performing and start actually healing.

What if the answer isn't adding more practices but subtracting the pressure?

Ready to stop collecting tools and start trusting your body's intelligence?
Take my Body Intelligence Quiz at https://yourhealthwithbeth.com

12/10/2025

The quality of your questions matter.
It determines the quality of your life.

Most people ask the wrong health questions.
"What supplement should I take?" when their body is asking "Why are you so stressed?"

I teach my clients to ask three questions daily:

1. What do you need right now? Not what the protocol says. What does YOUR body need in this moment?

2. What are you trying to tell me? That fatigue isn't random. That digestive upset isn't bad luck. Your symptoms aren't failures. They're communications.

3. What action supports you today? Because your body is different every single day. What you needed yesterday might not serve you today.

When you ask these questions, you develop the most valuable health skill: listening to your body's wisdom instead of overriding it.

Sometimes your body's messages are clear.
Sometimes you’re not sure what they mean.

That's where bioenergetic testing comes in.
Direct conversation with your body's intelligence.
Exact answers instead of guessing.

Your body wants to heal. Ask, listen, and take action.

Start here: https://yourhealthwithbeth.com/quiz

12/09/2025

Every day was a rollercoaster.
Anxious one minute, crying the next.

She was a mess at work.
Emotional reactions she couldn't control.
Plus constant digestive issues and body pain.

She thought she was falling apart.

Bioenergetic testing revealed her gut was inflamed.
Her hormones were imbalanced.
And she'd been holding onto emotions from childhood that were creating physical symptoms now.

We worked with her whole system.
Healed her gut.
Balanced her hormones.
Released old emotional patterns gently.

She found her voice.
Set boundaries.
The pain disappeared.

She feels like herself again. Better than she has in years.

Your body wants to heal. Ask, listen, and take action.

This is why I do what I do.

Discover what's happening:
https://yourhealthwithbeth.com/quiz

12/08/2025

You've been called "the strong one."
Now you're exhausted in ways sleep can't fix.

I work with women who solve everyone else's problems while their own bodies send urgent messages they keep postponing.

The fatigue they brush off.
The digestive issues they work around.
The pain they ignore.
The brain fog they push through.

Here's what I've learned: your body will set boundaries when you won't.

That persistent symptom that won't resolve?
That's not your body failing.
That's your body succeeding at the only thing powerful enough to make you stop.

Pain is your body's boundary when you won't set one yourself.

You can't set boundaries with words because it feels like betraying who you are.
So your body does it with symptoms you can't ignore.

You're not selfish for healing yourself.
You can't pour from an empty cup.

Through bioenergetic testing, I give my clients the one thing they've been giving everyone else: exact answers. No guessing.

Your body wants to heal. Ask, listen, and take action.

Ready for answers? http://yourhealthwithbeth.com/quiz

12/07/2025

Your body's been writing love letters.
You've been treating them like spam.

That fatigue that doesn't match your sleep?
That's not random.

That digestive upset after meals that used to be fine?
That's a message.

The brain fog, the aches that come and go?
All messages.

I see this with clients constantly.
They're brilliant, capable people who've tried everything.

But they're guessing at solutions when their body is giving them exact directions.

Your symptoms aren't glitches.
They're your body's intelligent communication system telling you precisely what needs attention.

When you feel exhausted despite adequate sleep, your body is revealing energy systems that need specific support.

When simple foods cause bloating, your body is showing you that your nervous system needs safety.

These aren't failures.
These are communications written in a language most practitioners don't speak fluently.

Through bioenergetic testing, I translate what your body is actually saying.
No guessing. Just precision answers from your body's intelligence.

Your body wants to heal. Ask, listen, and take action.

What's your body trying to tell you?
Take the quiz at https://yourhealthwithbeth.com/quiz

12/06/2025

Your symptoms aren't mysteries. They're messages.

New conversation with Lilia Olvera on The Wellness Lab: Solutions & Stories.
Discover how to decode the signals you've been missing.

When you stop chasing symptoms and start finding root causes, healing becomes precision.

Listen here: https://www.youtube.com/watch?v=Hdy-OH8ABR4

Your body wants to heal. Ask, listen, and take action.

12/05/2025

She felt like the walking dead.
A friend actually said that to her.

Exhausted constantly.
No energy for her kids. Dragging through every single day.

Her labs said she was fine.
But she knew something wasn't right.

Bioenergetic testing showed her adrenals were depleted.
Her liver was overburdened.
And she'd been absorbing everyone else's stress for years without releasing it.

Her body needed specific support.
And permission to finally stop carrying what wasn't hers.

Within weeks, her energy returned.
Her family noticed immediately.
Her spark came back.

Now she wakes up ready for her day instead of dreading it.

Your body wants to heal. Ask, listen, and take action.

This is why I do what I do.

What's your body trying to tell you?
http://yourhealthwithbeth.com/quiz

12/04/2025

Precision beats guesswork every time.

Your body can tell us exactly which organs need support, what nutrients are missing, and which emotional patterns are creating physical symptoms.

This level of precision eliminates trial and error, saves time and money, and delivers results that stick.

Why guess when you can know what your body needs?

Your body wants to heal. Ask, listen, and take action.

Take my free quiz at http://yourhealthwithbeth.com

12/03/2025

Managing symptoms isn't the same as creating health.

Masking pain doesn't eliminate its cause. Silencing and suppressing symptoms are the opposite of healing.

Forcing energy with stimulants doesn't restore natural vitality.

Suppressing symptoms drives imbalances deeper.

True healing addresses why symptoms appeared in the first place.

True healing addresses your physical and emotional body, creating a calm, focused, present and amazing health.

Your body wants to heal. Ask, listen, and take action.

Take my free quiz at https://yourhealthwithbeth.com

12/02/2025

She couldn't walk stairs normally anymore.
Every morning, her hands were numb.

The pain had crept in slowly over months.
Her knees ached.
Her hands went numb overnight.
Walking stairs became difficult.

She worried this was just her new normal.

But her body told a different story.
Inflammation from foods her body couldn't process.
Stress patterns she'd been holding in her joints for years.

We gave her body what it actually needed.
Physical support for the inflammation.
Release of the emotional patterns creating tension.

The numbness disappeared immediately.
Within weeks, she was walking stairs normally again.

Back to gardening. Back to dancing. Back to her life.

Your body wants to heal. Ask, listen, and take action.

This is why I do what I do.

Take the quiz: https://yourhealthwithbeth.com/quiz

12/01/2025

Your body knows what to do.

Your body is running complex processes every second without your conscious control.

It knows how to heal cuts, move your blood, digest your food, and so much more.

This same intelligence knows exactly what nutrients you need, which toxins to eliminate, and how to restore balance.

Trust the wisdom that's been keeping you alive and ask it what it needs to thrive.

Your body wants to heal. Ask, listen, and take action.

Take my free quiz at https://yourhealthwithbeth.com

11/30/2025

Not everything needs to be special.

But YOU always deserve to feel good tomorrow.

Holiday season brings food, drinks, and obligations.

Before you say yes, ask:

- Is this food special to ME?
- Is this person special?
- Am I special enough to prioritize feeling good?

Conscious choice beats going with the flow that leaves you terrible tomorrow.

I work with women who know their symptoms are messages.

Through bioenergetic testing, we identify what your body needs to feel amazing.

Boundaries aren't about perfection. They're about honoring yourself.

If setting boundaries around food and family feels impossible, your body might need support beyond willpower.

Your body wants to heal. Ask, listen, and take action.

Take my free quiz: https://yourhealthwithbeth.com/quiz

Address

Williamsville, NY
14221

Website

https://www.yourhealthwithbeth.com/, https://linktr.ee/yourhealthwithbeth

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