Custom Dietetics

10/20/2023

I am testing out a new service idea at work - offering 'Lunch and Learn' style virtual group sessions.
Details:
-Starts November 7, 2023
-Can be booked online at: https://customdietetics.com/book-now-williamsville/
-Sessions are 30 minutes and offered around lunch time a few times a week. All you need to do is book, connect and learn!
-Each week has a new topic related to Heart Healthy Eating and includes a follow up email with recipes and goals.
-Sessions are 100% virtual
-Covered by insurance
Please share to get the word out! I would love this to be the start to a series of group classes on a variety of topics!
Private message me if you have any questions and thanks for sharing!!

This first set of classes will be lead by Dietitian: Allyson Odachowski

Call our office at 716-626-7415 or click the schedule now button below. We offer in person and virtual visits at our Williamsville office. Visits are usually covered by insurance.

11/10/2021

I probably hear this at least 4-5 times a week. Sorry it’s just untrue. Diets, dieting and diet culture will tell you some crazy sh*t.

If you have a mounting pile of food rules you are following and want to put some of those down then may be a good fit for you.

Read more by following the link in my bio.

11/09/2021

Coaching was just added to the Intuitive Eating services on my site. Check it out!

This package includes 6, 20 minute coaching phone calls with me. I am a Registered Dietitian with 21 years experience and hold my Certification as an Intuitive Eating Counselor.

11/07/2021

When did the definition of health become all about weight?

Health is really so much more than that.

In the grand scheme of things does your weight really matter all that much?

Hmmmm......

Something to think about.

11/05/2021

GIVE AWAY FRIDAY!

Let's get the word out about this amazing online class for Intuitive Eating!!

Like this post, share to your feed and tag Custom Dietetics. On Sunday 11/7/21 a random drawing will be done for one person to receive FREE access to the course. This is a 199$ value!

Let's see how many eyes we can get on this!

Hi there! I'm Allyson Odachowski a Registered Dietitian and creator of these courses meant to educate, inspire and support those on the journey towards becoming an Intuitive Eater.

11/03/2021

New Intuitive Eating class launched this week!
Two options: Class with coaching calls or without. Workbook included!

Check it out:

Hi there! I'm Allyson Odachowski a Registered Dietitian and creator of these courses meant to educate, inspire and support those on the journey towards becoming an Intuitive Eater.

12/11/2020

I will be offering a group Intuitive Eating class starting 1/11/2021. Register at www.customdietetics.com/book-now-williamsville/

Class runs 8 weeks and will be set up as a virtual group conference call.

If you've heard about or have been curious about what Intuitive Eating is - this is a great class for you. Small group size and workbook is included.

Share on your feed if you think others you know would be interested.

Thanks!
Allyson

11/16/2020

Taking a much needed break from social. Still seeing and taking new clients and looking to work with those interested in

Link in bio.

See you in the new year.

10/08/2020

From the mouth of babes! Just in the event you need to hear this today.
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Walking around uncomfortably hungry or waiting to eat until the point of shakiness, irritability or falling over is not normal. Nor is it effective in reducing weight.
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What it does do is lead to eating out of control, typically eating larger portions, eating in a rush, and not even tasting your food.
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Is this you? Do you wait too long to eat thinking it will help you reach your goals? Are you interested in learning a different way to approach food and meal time?
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The practice of intuitive eating is something to consider. Give me a call, we can chat!
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Book and online discovery call (link in bio)
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10/02/2020

This may not be popular opinion but I have been feeling this for a while.
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is so pervasive that it often feels like there is not a time or place that you can escape it.
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I’m like everyone else. I like to unwind and be social. It is a major downer when in said social setting someone starts telling me about the latest diet they are on.
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It usually starts with ‘I’m doing ...’
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This topic is VERY common. It’s part of our culture. It’s part of
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Well, just because it’s the norm doesn’t mean it’s good for us. Here is a challenge ➡️ next time you are in a social setting try to talk about anything except diets and dieting. I wonder what you will discover about others?
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If I saw my GYN in a social setting I would not expect that she would want to talk about vaginas.
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I’m a Dietitian, a damn good one, but I don’t want to talk about diets or dieting outside of work.
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