Uplift Yoga & Strength

Uplift Yoga & Strength Stay fit & strong with Yoga Flow, Strength & Conditioning and Weight Training workouts!

Thanks to everyone who came out for our community event today! We had a great yoga session and kickboxing class togethe...
10/26/2025

Thanks to everyone who came out for our community event today! We had a great yoga session and kickboxing class together!

It would mean the world to us to have you join us at this FREE Yoga class this Saturday from 9AM-10AM! It’s a FREE CLASS...
10/23/2025

It would mean the world to us to have you join us at this FREE Yoga class this Saturday from 9AM-10AM!
It’s a FREE CLASS for everyone - so signing in won’t use a class from your pack of Uplift classes.

This yoga class is part of The Training Edge’s open house event and I’d love YOUR support as we support the Krav (Training Edge) community within our shared building and space.
And feel free to stay for a fun kickboxing class at 10:15 AM led by Sensei Ferris from The Training Edge!
It’s going to be a great morning and I hope you can be there!

Join us this Saturday for a day of movement, mindfulness, and community! 9AM – Flexibility Flow with Uplift Yoga10:15AM ...
10/21/2025

Join us this Saturday for a day of movement, mindfulness, and community!
9AM – Flexibility Flow with Uplift Yoga
10:15AM – Community Kickboxing Class-FREE

10/07/2025

Booked and busy with Uplift’s daily classes 😉 we have options that fit everyone’s fitness goals! Check out our Yoga Flow, Strength & Conditioning, Pilates, and Yin Yoga classes.

Address

8200 Main Street Inside The Training Edge
Williamsville, NY
14221

Opening Hours

Monday 9:15am - 11:45am
Tuesday 9:30am - 12pm
5pm - 6:15pm
Wednesday 9:15am - 10:45am
Thursday 9:30am - 12pm
Friday 8:15am - 11am
Sunday 9:15am - 10:30am

Telephone

+17163085980

Website

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