Uplift Yoga & Strength

Uplift Yoga & Strength Stay fit & strong with Yoga Flow, Strength & Conditioning and Weight Training workouts!

Just a few of the great classes we have for you this week! Come join us and be empowered as we finish 2025 strong and he...
12/28/2025

Just a few of the great classes we have for you this week! Come join us and be empowered as we finish 2025 strong and head into 2026 even stronger!

Merry Christmas & Happy Holidays to our Uplift community!
12/25/2025

Merry Christmas & Happy Holidays to our Uplift community!

Give yourself the gift of commitment, consistency and community- and feel your best. Hurry, this is the best impulsive g...
12/22/2025

Give yourself the gift of commitment, consistency and community- and feel your best. Hurry, this is the best impulsive gift that will keep on showing up in your life through strength, energy and wellbeing!

There’s still time to sign into our NEW Yoga Flow Class with Mary tonight at 4:15PM. Come feel the happy vibes with us! ...
12/15/2025

There’s still time to sign into our NEW Yoga Flow Class with Mary tonight at 4:15PM. Come feel the happy vibes with us! FIRST CLASS FREE

Please help us welcome our newest instructors, Mary and Amanda, each bringing their own wisdom, warmth, and magic to the...
12/11/2025

Please help us welcome our newest instructors, Mary and Amanda, each bringing their own wisdom, warmth, and magic to the mat!
With them, we’re opening three new class times — more space for you to move, flow, and reconnect. Sign in soon to reserve your spot.

Thank you so much to everyone who took the time to take our poll! We’ve added new classes based on your feedback and we’...
12/09/2025

Thank you so much to everyone who took the time to take our poll! We’ve added new classes based on your feedback and we’re so excited to kick them off next week Monday 12/15!
We’re excited to welcome Mary and Amanda to our Uplift teaching team and can’t wait for you to meet them!

LINK to Poll IN BIO…. We’d love your feedback as we continue to support you on your yoga and fitness journey with new cl...
12/03/2025

LINK to Poll IN BIO…. We’d love your feedback as we continue to support you on your yoga and fitness journey with new classes and workshops!

15% off gift cards for class packs or an unlimited month. Purchase online and print or email your gift card. Give your p...
12/01/2025

15% off gift cards for class packs or an unlimited month.
Purchase online and print or email your gift card.
Give your people the space to recharge and feel strong, mind and body. Instead of gifts that get used once or forgotten, this is the gift of ongoing rewards and deep well-being.

Happy Thanksgiving 🧡💛
11/27/2025

Happy Thanksgiving 🧡💛

If you’ve been wanting to up your motivation and fuel your commitment and consistency, NOW is the best time to start you...
11/26/2025

If you’ve been wanting to up your motivation and fuel your commitment and consistency, NOW is the best time to start your first unlimited month of classes! Set a goal to take 10 classes a month and it’s your best deal on all Uplift classes!

Address

8200 Main Street Inside The Training Edge
Williamsville, NY
14221

Opening Hours

Monday 9:15am - 11:45am
Tuesday 9:30am - 12pm
5pm - 6:15pm
Wednesday 9:15am - 10:45am
Thursday 9:30am - 12pm
Friday 8:15am - 11am
Sunday 9:15am - 10:30am

Telephone

+17163085980

Website

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