Miracle Meadows, 40 Seckar Road, Willington, FL (2026)

02/16/2026

Today's Health Awareness Tip 1221: "2026" is the year of the "HORSE"!

Good morning my friends . . .

I hope to find you well . . .

So . . . I'm not an avid "Zodiac" person . . .

But . . . coming off a year like we had in "2025" . . . the year of the "SNAKE" . . .

I'm all for this year . . . 2026 . . . being the year of the "horse"!!!

Why you ask???

Well . . . in this crazy world of today . . . I think we need all the help we can get . . .

You see . . . in Chinese Zodiac . . . the year of the "FIRE HORSE' . . . starts tomorrow on Feb. 17th, 2026

And this symbol of the "horse" represents . . .

Intense energy

Bold action

Passion

Forward movement

New opportunities

Personal growth and breakthroughs

Change, transformation

and FREEDOM

"Horses" represent . . . strength . . . freedom . . . and spirited perseverance . . .

They have a strong drive for progress . . . decisive choices and getting things done quickly . . .

They have natural energy . . . bringing enthusiasm . . . and intensity to the world . . .

Whereas . . . last year . . . the year of the "snake" . . . was a less desirable year . . . due to it being associated with "misfortune" . . .

So, whether you believe in Chinese Zodiac or not . . .

We need to take this year and . . .

Push for self-expression

Break free from restrictions

Challenge old patterns

Pursue new goals with clear purpose

Balance our life with patience

Make new beginnings and significant shifts

And create new growth

The year of the "HORSE" . . . is about . . . courage . . . and redefining purpose . . .

It's a POWERFUL . . . PIVOTAL year . . . with the opportunity for "innovation" . . . and "moments" of "deep structural change"!!!!

Which demands . . . "balance" . . . and "persistence" for SUCCESS!!!

BUT . . . with that being said . . .

We must be "mindful" . . . and remember that "ACTION" . . . without "DIRECTION" . . . can lead to chaos . . .

So . . . a "strategic" plan . . . is KEY!!!

And that's what we're going to talk about this month . . .

A "strategic" plan for "BETTER HEALTH" . . . "HEALTHY EATING" . . . and "CLEAN LIVING"!!!

To me . . . that's what this year of 2026 represents . . .

So, let's be that beautiful creation of God's . . . and move forward for a more defined life .

It was once said . . .

"A horse gallops with his lungs, perseveres with his heart . . .and wins with his character"!

So, this week . . . let's continue with . . . "eating healthy" . . . and "why" we are . . . what we eat!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/13/2026

Today's Health Awareness Tip 1220: What's up with "Alli"?

So, today . . . let's talk about the "weight loss" supplement called . . . "Alli".

AND . . . unfortunately . . . the news on this "over-the-counter" weight loss pill . . . is NOT any better.

You see . . . "Alli" . . . also contains "orlistat" . . . which is an FDA approved DRUG . . .

That helps the body "block" about 25% of the FAT from the food we eat BEFORE the body can absorb it.

And again . . . the side effects are . . .

Oily stool
Gas
Urgent bowel movements

You see . . . ALL these "weight loss" pills or injections . . . we've been talking about this week . . .

SLOW DOWN THE SMALL INTESTINE'S "motility" (movement) . . . REDUCING the SPEED at which food leaves the stomach . . .

Which keeps us "feeling FULL" . . .

That's the "trickery" of conventional "dieting"!!!

BUT . . . here's the BIG BUT people!!!!

When the "stomach" empties TOO SLOWLY . . . for any length of time . . .

This is NOW called . . . "GASTROPARESIS"!!!

And this "disorder/illness" . . . impacts our health by causing . . .

Malnutrition
Dehydration
Unstable blood sugar levels
Bezoars and obstructions

And . . . "Esophageal damage" . . .

All due to the "increased pressure" from abdominal bloating . . .

And SLOW EMPTYING of the stomach . . . causing "acid reflux" . . . and "inflammation" of the esophagus!!!

People . . . there is "NO" . . . MAGIC PILL . . . or . . . INJECTION . . . for weight loss . . . WITHOUT "consequences"!!!

And, as we've discovered this week . . .

All these "weight loss" methods . . . harm the "INTEGRATY" of our health . . .

And once we STOP taking them. . .

BOOM . . . the body will "correct" its "SET POINT" . . .

And we're right back to GAINING WEIGHT AGAIN!!!

PEOPLE . . . permanent weight loss . . . is about . . .

"Correcting" the body's "internal dialogue" . . .

And CORRECTING the MECHANICS of the human body.

And that's what my "weight loss seminars" are all about . . .

"Weight loss" is about understanding . . .

Pattern eating . . .

Nutrient timing . . .

An Anti-inflammatory diet

And the 1 simple "system" in the human body . . . that NO ONE talks about . . .

You see when . . . understanding and correcting this "system" . . .

The body will NATURALLY loss weight . . . as it was "designed" to do!!!

"Dieting" . . . does NOT have to be hard.

Now . . . next week . . . we'll be continuing our "Weight Loss" series . . . with more NEED TO KNOW information . . . getting us ready for my "WEIGHT LOSS" seminar in MARCH!!!!

So, have a great weekend . . . stay safe and healthy . . . and be "mindful" in your world my friends!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/12/2026

Today's Health Awareness Tip 1219: What are we doing to our body and health . . . LONG TERM?

So, today . . . let's continue . . .

And the next question we need to ask is this . . .

Are these and other weight loss drugs "worth" their use???

Well . . . so far this week . . . we've discovered . . .

All of them are . . . "synthetics" . . .

All of them . . . "mimic" our body's function

All of them . . . STOP WORKING once you stop taking them . . .

And therefore . . . we "gain" back the weight we lost!!!!

And "ALL" of them . . . "ALTER" the body's "internal dialogue" . . .

So, I would have to say the answer to this question is . . . NO!!!

You see . . . all of these "weight loss" synthetics" . . . and even "diabetic medications" . . . ALTER our "gut flora" . . .

Remember . . . that's the good to bad bacterial "ratio" in our large intestine for optimal health.

And even though these "synthetic" MAY . . . increase the benefits of . . . correcting our "Insulin" and/or . . . helping with weight loss . . .

End result . . . is they "ALL" . . . have "gastrointestinal" SIDE EFFECTS . . . like

Diarrhea
Nausea
Bloating

Which should be telling us . . . they're messing with our gut!!!

Now . . . some over-the-counter "weight loss pills" are . . . "Orlos" and "Alli"

"Orlos" is a brand name for a weight loss pill containing the "active" ingredient called . . . "orlistat".

And "Orlos" is the LOW DOSE over the counter version of the prescription Xenical . . .

Which is a "synthetic" drug . . . that blocks pancreatic enzymes used in the digestion of fats.

And "orlistat" is classified as a "lipase inhibitor" . . . again . . . which "blocks" the digestive enzymes called "lipases" (fats).

This "undigested fat" . . . is NOT absorbed into the body and is NOW passed out as p**p.

That's "IF" . . . we are p**ping regularly . . . meaning everyday . . . at least once!!!

So, I don't see where this "over the counter" method is any healthier for us.

With side effects being . . .

Oily or fatty stool

Oily spotting on underwear or clothing

Gas with oily spotting

An urgent or increased need to have a bowel movement

Stomach pain or discomfort

Now . . . "Orlistate" . . . also decreases the absorption of "fat-soluble vitamins" like A, D, E, K and beta-carotene . . . all vital for optimal health.

Not good people . . .

So, let's have a "logical" moment . . .

The reason we're overweight in the first place is due to a "gut imbalance" of our "good" to "bad" bacteria RATIO. . .

Now . . . taking a "weight loss pill" or "injection" of any kind . . . prescription or over-the-counter . . .

Actually ALTERS our "gut imbalance" EVEN MORE!!!!

And many . . . if not all . . . weight loss products . . . specifically state in the FINE PRINT . . .

DO NOT TAKE . . . is you're pregnant . . . breastfeeding . . .

or . . . HAVE A DIGESTIVE DISORDER . . .

People . . . we eat this Western diet . . . and we ALL have some form of "digestive disorder" because of it!!!!

If we didn't . . . we WOULDN'T be overweight in the first place!!!!

Okay . . . so, tomorrow . . . let's see if the "over-the-counter" weight loss pill called . . . Alli . . . is any better.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/11/2026

Today's Health Awareness Tip 1218: What are some other "weight loss" drugs?

So, today . . . let's talk about a newer "drug" called "Zepbound" . . .

This is a prescription, once a week injection approved by the FDA for "chronic weight management".

Now, with this drug . . . it "mimics" 2 natural gut hormones . . . GIP and GLP-1 . . . to help control appetite . . . slow stomach emptying . . . and increase the feeling of fullness.

But again . . . the "trickery" continues . . .

Because "Zepbound" . . . is the SAME DRUG as Mounjaro . . . which is approved for "type 2 diabetes" . . .

This is how the FDA manipulates the system . . . and ultimately our HEALTH!!!!

And again . . . it's intended for long-term use . . . because "weight REGAIN" can occur if we STOP!

Now . . . LISTEN UP my friends . . .

"IF" . . . we're NOT diagnosed with FULL BLOWN "Type 2 diabetes" . . .

And prescribed these "weight loss" drugs . . .

Which WE ARE PEOPLE . . . LOOK IT UP!!!!!!

We can become "hypoglycemic" with "low blood sugar" causing dizziness, confusion, weakness and even seizures

It can also cause . . . "pancreatitis" . . . "digestive issues" . . . "Gallbladder problems" . . . and "Muscles Loss" . . .

HOW IS THIS GOOD FOR US???

And what about the weight loss drug called . . . Qsymia or Contrave???

Well . . . Qsymia "isn't" considered a GLP-1 stimulator . . .

It's a combination of "phentermine" . . . which is a stimulant . . . and "topiramate" . . . which is an ANTI-SEIZURE drug . . . that works by "suppressing" appetite and increasing the feeling of fullness.

This is a different kind of "weight loss drug" . . . and works with the NERVOUS SYSTEM to reduce hunger.

BUT . . . has the side effects of . . . increased heart rate and dependency.

And what about "Contrave"???

Well . . . "Contrave" is another FDA approved prescription drug for "chronic weight management".

And this "drug's" active ingredients are called . . . Naltrexone and Bupropion . . . with "naltrexone" being used for "alcohol and opioid dependence" . . . and "bupropion" being an "antidepressant" . . .

What are we REALLY doing to our body and health . . . just because our doctor, the FDA and the pharmaceutical industry . . .

Say it's . . . OKAY???

Why are we being "MISLED"???

These drugs . . . affect the brain by regulating food intake and reward . . .

With common side effects like . . . nausea, constipation, headaches, vomiting and dizziness . . .

And "serious" side effects like . . . increased blood pressure and heart rate, liver problems and allergic reactions . . . AND . . . an increased risk of SUICIDAL THOUGHTS and behavior.

Come on people . . . we need to SMARTEN UP!!!!

Do your research before you take ANY weight loss drug . . .

A "SYNTHETIC DRUG" . . . is a "synthetic drug" . . .

It's something . . . someone . . . is telling us . . . it's OKAY to put a foreign substance in our body . . . to "manipulate" . . . what SHOULD BE a "natural" function!!!!!

So, tomorrow . . . let's continue

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/10/2026

Today's Health Awareness Tip 1217: What's "Ozempic" all about?

So, today . . . let's break it down to better understand what we're "actually" doing to our body "long term" by taking the "weight loss drug" called "Ozempic".

Now . . . did you know . . . that "Ozempic" . . . a common prescription medication used for "weight loss" . . . is ACTUALLY . . . a prescription to treat "Type 2 Diabetes"???

That's right people . . . we being "mislead" once again . . .

You see . . . it's not a form of "insulin" . . . but rather classified as a GLP-1 receptor agonist.

And with this . . . it "mimics" the natural hormone called GLP-1 . . . that the body releases after we eat . . .

This in turn . . . helps manage blood sugar and appetite by stimulating "insulin" production when blood sugar is high . . . reducing sugar from the liver . . . and slowing the stomach from emptying . . .

Which makes us feel full!!!!

BUT, guess what????

"Ozempic" have NOT been APPROVED by the FDA as a "WEIGHT LOSS DRUG"!!!

But . . . it's still being "prescribed" as one for our "weight loss" needs.

And surprisingly enough . . . our military health system prescription rate "increased" nearly 100-fold between 2018 and 2023 for this "drug"!

So, what did the "pharmaceutical's" do to get around this issue???

Well . . . they got the FDA to approve a weight loss drug called Wegovy . . . which has the SAME active ingredient called Samaglutide that's in Ozempic.

BUT . . . with a HIGHER DOSE of Samaglutide than Ozempic!!!!!

Well . . . for them . . . PROBLEM SOLVED!!!!

BUT . . . what are the common side effects from this "trickery"???

Well . . . many times we see . . . gastrointestinal issues like constipation, stomach pain, diarrhea, nausea and/or vomiting.

And on a more serious note . . . pancreatitis, gallbladder or kidney issues . . . and potential thyroid tumors!!!!

And the reality of all that, is this . . . "weight GAIN" is common once these drugs are stopped and the hormonal effects wear off.

And guess what my friends . . .

These 2 "weight loss drugs" . . . are the ones that most of the "very thin" celebrities are using . . .

They should not be our "role models" people!!!

So, tomorrow let's continue with another "weight loss drug".

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/09/2026

Today's Health Awareness Tip 1216: What are "Weight Loss" Drugs REALLY all About?

Good morning my friends . . .

I hope to find you well

So, today . . . we NEED to talk about all those "weight loss" DRUGS . . . and "what" they're REALLY doing to our body and health!!!

First question . . . what "are" weight loss drugs?

Well . . . they're said to "help" people lose weight by "reducing appetite" . . . slowing digestion . . . or . . . blocking fat absorption . . .

And this is done by . . . MIMICING our hormones . . . to make us feel "full" longer . . .

And they can be administered via pills or injections . . .

Now . . . the FDA . . . says they're SAFE and EFFECTIVE!!!

Right there my friends . . . should be sending up the "BIG RED FLAG" . . .

NOTHING . . . the FDA or Pharmaceutical industry "approves" is really . . . SAFE and EFFECTIVE for us a humans!!!

Because "IF" it was . . . "DIETING" wouldn't be a $90 BILLION industry . . .

Of course . . . this is just one person's opinion . . .

And with that being said . . .

Let's break it down to better understand my claim and research . . .

Now . . . on the market today we have . . .

Wegovy - weekly injection
Zepbound -weekly injection
Saxemda - daily injection

Qsymia - oral pill
Contrave - oral pill
Orlistat - oral pill
Phentermine - oral pill

And they "reduce" appetite . . . "increase" fullness . . . and/or . . . block fat absorption!

Now . . . the FDA says . . . these "drugs" are for "chronic weight management" . . .

But . . . the "medical profession" is prescribing them to many of us . . . with a "significant surge" currently due to so many new "weight loss drugs" on the market . . .

This is BIG MONEY for them PEOPLE!!!

Now . . . historically . . .

In the 1950s - 1970s . . . new drugs were on the market . . . and this was now a big business with prescriptions exceeding $18 million in the U.S.

We all wanted to be part of the "thin crowd"!!!

But, then in 1997 . . . there was a dramatic "decreased" in sales due to these "drugs" having a "LINK" to serious "heart valve" damage.

From that point in history until the 2010s . . . "weight loss drugs" remained low due to safety concerns including an increased risk of HEART ATTACK and STROKE!!!

But then . . . at the beginning of the "pandemic" . . . 2020 . . . the pharmaceutical industry introduced NEW and more effective "drugs" to the public.

Of course they did . . . TIMING is EVERYTHING my friends . . .

They had us in "lock down" for years . . . just fattening us up . . . so they could "drug" us again and make money off of our obesity!!

And unfortunately . . . in 2023 . . . just 3 years after introducing new weight loss drugs for public use . . .

Statistics NOW show that 92% of all primary care physicians in the U.S. . . . reported actively prescribing these NEW WEIGHT LOSS DRUGS!!!

So, tomorrow . . . let's continue and talk about each "drugs" to better understand what we're getting ourselves into!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/06/2026

Today's Health Awareness Tip 1215: Why Don't "DIETS" Work - continued . . .

So the question for today still remains . . .

Why "don't" diets work?

Well, first . . . cutting calorie makes the body "conserve energy" . . . which lowers the body's METABOLISM . . .

So you actually . . . BURN FEWER CALORIES . . . NOT MORE CALORIES . . . as we've been told by the "weight loss industry"!!!

Second . . . weight loss . . . "DECREASES" the hormone called "Leptin" . . . which is the satiety hormone . . . our "FASTING" hormone!!!!

PEOPLE . . . that's the one that STOPS us from eating soooooooo much!!!!

Weight loss also . . . "INCREASES" the hormone called "Ghrelin" . . . which makes us feel hungrier . . . and LESS full.

This is our "survival" hormone . . . when the body's thinks . . . its "starving"!!!

Remember, we spoke about the "SET POINT" mechanism . . .

And third . . . "dieting" makes food seem more "appealing" . . . which "INCREASES" the "reward VALUE" of food . . . and makes it harder to resist.

And this is why . . . "dieting" ISN'T easy!!!

And then add to that . . .

The more STRICT the "rules" are to our diet . . . the MORE cravings we'll have . . .

And with this . . . "breaking" a rule can "trigger" a . . .

"WHAT THE HE__ ATTITUDE" . . .

Making us say . . . I'll start again tomorrow . . . which will lead to "overeating" today!!!

Another issue is the . . . "all-or-nothing" state of mind . . .

You know . . . all those food labels . . . the "good" vs "bad" food that lead us to the feeling of failure and quitting altogether . . . just by reading labels and trying to find something we CAN eat.

PEOPLE . . . "dieting" should NOT be about . . .

Extreme counting of calories . . .

Measuring of portions . . .

Or buying expensive special foods . . .

This is NOT realistic and . . . NOT what weight loss is all about.

What it "IS" about . . .

Is "correcting" the body's "internal dialogue" . . .

And listening to the "weight loss" system we have that's "naturally" set up in the body.

It's there my friends . . . the "dieting" industry . . . just doesn't want us to know about it . . . or they'd be out of business!!!

And that's what MY "weight loss" seminars are all about.

Giving you the "information" you need to be successful in your mission to be that slim, trim person you used to be.

So, come join me in "March" to discover . . . how the "mechanics" of the human body REALLY work . . . and the "real secrets" to weight loss!!!

More details to come . . .

So, have a safe and healthy weekend.

And remember to be "mindful" in your world!

Next week let's talk about those "diet pills" and what they're REALLY doing to our body and health!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/05/2026

Today's Health Awareness Tip 1214: Why Don't DIETS Work?

So, today . . . let's talk about. . . why "IF" . . . the "diet industry" is sooooo "magical" . . .

Are roughly 3/4 of the U.S. adult population . . . that's about 75% of us people . . . OVERWEIGHT or OBESE!!!!

With about 1/2 of that 75% . . . being classified as OBESE . . .

What's wrong with this picture PEOPLE???

And with this . . . "obesity" rates have more than doubled since 1990

So, what's the DRIVING FORCE to this illness???

Well . . . we don't move a much as we used to . . . the government has set "larger" portion control on our labels . . .

And most EATING STYLES . . . are high in fat, sugar and calories . . . all due to the "brainwashing" of this Western diet we all love so much!!!

So . . . what's the government, pharmaceutical and diet industry's answer to our weight issues???

Well . . . as of 2024 . . . new weight-loss "drugs" like Ozempic and Wegovy . . . were introduced into the "dieting world" . . .

But . . . is that the answer???

Well . . . we'll talk about that later . . . but first . . . let's figure out "why" diets don't work!

You see . . . diets often "fail" . . . because they "trigger" biological defenses in the body.

When "focusing" on too many restrictions . . . rather than balanced and long-term habits . . .

Our metabolism SLOWS down . . . which increases our "hunger" hormones

And with this . . . we spend most of our adult life . . . on "yo-yo" diets . . .

Weight up . . . weight down and on and on . . . you know the drill!!!!

You see . . . when we "diet" and restrict calories or certain foods . . . the body is always "fighting" to return to its "SET POINT" weight . . .

Making extreme restriction counterproductive . . . and sets us up for "failure"!!!

And what's the "set point theory" you ask???

Well . . . our "brain" defends a natural weight range . . . or . . . "SET POINT"

This is what our body feels comfortable at . . . due to gender, height and race.

And weight loss . . . puts us "outside" this range . . .

Therefore . . . the body sees this as "starvation" . . . which activates a "survival mechanism" to get you back to that "set point" weight.

And this is the process the body goes through when "dieting" . . .

So, "why don't diets work"?

Well . . . tomorrow we'll talk more about that . . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/04/2026

Today's Health Awareness Tip 1213: It's just a "word" my friends!

So, yesterday . . . we spoke about the word . . . "DIET" . . . being just a word that explains a "style" of eating . . .

It actually has "nothing" to do with being a word that's "bad" or describing the "discomfort" of "LIMITING" the food we eat.

That would be the "DIET INDUSTRY'S" doing . . . putting such a "NEGATIVE" light on this word . . .

You see . . . this "industry" started way back in the 1830s . . . when Sylvester Graham . . . that right my friends . . . the man that introduced to us the first "Graham cracker" . . .

Promoted "whole grains" and "vegetarianism" . . . for HEALTHY living.

Then in 1863 . . . a man named William Banting designed a "low-carb" diet book . . . this was his way of promoting "HEALTHY eating".

But then . . . in the late 1800s . . . this "healthy diet industry" . . . evolved into a "dangerous" WEIGHT-LOSS industry . . . with weight loss "aids" like . . . Arsenic pills!!!

And in the early 1900s . . . the "BRAINWASHING" began . . .

The first American "slimming" salons opened . . . calorie counting was a new fad . . . and "diets" where everywhere . . . like the "Grapefruit diet" and "Cabbage diet" . . .

And with this . . . around the 1950s . . . "diet PILLS" . . . were introduced to the general public.

So . . . why was there such a "switch" . . . and NEED for "WEIGHT LOSS" . . . instead of JUST a "healthy diet"???

Well . . . this was also the time that "FAST FOOD" was introduced to the general public.

We were NO LONGER eating a "healthy diet"!!!

We were NOW . . . eating for "CONVENIENCE" due to our new busy life style . . .

And the world was evolving to what we THOUGHT . . . were bigger and better things!!!

Then in the 1960s . . . Weight Watchers was founded and many professionalized groups were formed to "support" models!

Now . . . due to our "unhealthy" fast food lifestyle . . . we were "obsessed" with being "thin" again . . . like many role models!!!

And in the 1970s . . . "fad" diets continued with diets like the "Atkins" diet . . .

With the "diet industry" . . . now valued at $50 MILLION . . .

Okay . . . so, let's fast forward . . . 50 years . . .

The "diet" industry in 2020 . . . was valued at $72 BILLION . . .

That's right people . . . with a "B" . . .

And in 2025 . . . it valued at $90 BILLION and is growing every day . . .

So, let's think "logically" about this . . .

"IF" . . . the "diet industry" . . . was REALLY working . . . we'd all be "slim" again . . . 10 times over with that amount of money being spent by the general public to be "healthy".

So, tomorrow . . . let's continue to discover "why" the "diet industry's diets . . . just don't work!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/03/2026

Today's Health Awareness Tip 1212: What is "Dieting" all about anyway?

So, the question for today is this . . .

What is "DIETING" really all about???

Because to be honest . . . we ALL HATE THAT WORD!!!

So, what's the "real" meaning to the word "DIET"???

Well . . . in nutrition . . . "diet" . . . is the sum of food consumed by a person.

Simple as that . . .

So . . . even a dietary intake of "junk food" . . . is considered . . . a "DIET" . . .

It's just a "way" of eating people!!!

So, we need to NOT get freaked out by just . . . a WORD!!!

Now . . . did you know . . . there are 4 "styles" of eating???

And they would be . . .

Fuel eating
Joy eating
Fog eating
and Storm eating

So, let's break it down to better understand . . .

First up . . . "FUEL EATING" . . .

Now . . . this is all about . . . "consciously" choosing nourishing, whole foods like fruits, veggies, lean proteins and whole grains . . .

Which provides the body with . . . energy and nutrients for optimal health!!!

Next up is . . . "JOY EATING" . . .

This way of eating . . . we would find "pleasure", "satisfaction" . . . and even a deep "connection" with that food.

Meaning . . . enjoying the taste, texture and aromas

Next . . . "FOG EATING" . . .

And unfortunately . . . many of us land in this "styles" of eating . . .

Meaning . . . "fog eating" is about . . . "mindless" or "distracted" eating habits . . .

You know . . . when we consume food without being fully aware of "what" . . . "why" . . . or "how" . . . much we're eating . . .

And this typically occurs due to "habit" . . . "boredom" . . . or "environmental" situations.

And MOST OF THE TIME . . . we're NOT even really hungry!!!!

And finally we have . . . "STORM EATING" . . .

Now . . . in today's crazy world . . . we are seeing more and more of this type of eating style . . .

You see . . . "storm eating" is using food . . . to "cope" with difficult emotions like . . . sadness, anger and anxiety.

And this can also be a form of "binge eating" . . .

NOW . . . do YOU fit into any of these "eating styles"???

Well . . . tomorrow let's continue to better understand why we "eat" as we do.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

02/02/2026

Today's Health Awareness Tip 1211: Controlling our WEIGHT in 2026 . . .

Good morning my friends . . .

So, we just spent the past 4week . . . talking about the "mechanics" of the human body . . .

And what "signals" and "signs" we should be looking for in all our bodily "systems" . . . for optimal health . . .

We also spoke about "why" . . . we need to take care of our "LIVER" and its connection to our "cholesterol" issues!!!

So, with this information . . . we should have just "set" ourselves up for a "healthier" 2026 with all that "knowledge" . . .

But . . . in reality with January over . . . many of us are still thinking about the few extra pounds we've accumulated from all that yumminess and social drinking over the holidays!

And we've been "thinking" about our New Year's Resolution to "lose" weight and be healthier in 2026.

Not to mention . . . "SPRING" is only about 7 weeks away my friends . . .

And those "short" and "bathing suits" . . . WILL . . . be calling out our name!!!

So, this week . . . and for the months of February and March . . . let's get "serious" about our health and "WEIGHT"!!!

And, with that being said . . .

I'll be holding some "weight management" seminars in MARCH here at Miracle Meadows Farm

More detail to come!!!

I'll be giving you my "secrets" to a healthy "weight loss" . . . through elements like . . .

Pattern eating
Nutrient timing

AND . . .

The "hidden secret" . . . the Conventional Dieting Industry . . . just "doesn't want you to know!!!

But . . . in the meantime . . . there's a few things we NEED to learn about our body and weight to accomplish our mission of being . . .

The Best YOU . . . YOU can Be!!!

So, tomorrow, let's continue . . . to get your weight back on track.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

01/30/2026

Today's Health Awareness Tip 1210: The "Lymphatic System" and our Dietary "Cholesterol"

Now . . . as we discovered yesterday . . .

Due to these dietary food cholesterol (fat) molecules . . . from our Western diet . . . being VERY large in size . . .

After digestion . . . BEFORE they enter the bloodstream . . . like they "normally" should . . . to the "liver" for processing . . .

They're moved through the "lymphatic" system . . . before being sent to the "liver" . . .

Now . . . the "lymphatic system" . . . processes "dietary cholesterol" . . . by "absorbing" it from the "small" intestine . . . and "transporting" it through the "lymphatic" fluid called "lymph" . . . before presenting it to the "liver".

And in the process . . .

Lymphatic "vessels" . . . ARE SUPPOSTED TO . . . "REMOVE EXCESS" dietary cholesterol from "peripheral tissues" and the "artery walls" . . . before transporting it back to the "liver" for excretion.

Now . . . the "lymphatic system" vessels also . . . facilitate the "transport" of HIGH-DENSISTY LIPOPROTEIN (HDL . . . the good stuff) . . . from the "interstitium . . .

Which is kind of like a "shock absorber" system that helps the "lymph fluid" . . . facilitate cellular communication . . .

To remove the "dietary cholesterol" from tissue and artery walls.

So, in essence . . . a properly functioning "lymphatic system" . . . can "reduce" the accumulation of "cholesterol" from the body's artery walls . . . preventing the progression of "atherosclerotic plaques!!!!

BUT . . . an IMPAIRED "lymphatic system" . . . meaning "clogged" or "stagnant" . . . can lead to "cardiovascular disease"!!!

And if you're unclear . . . as to WHY the lymphatic system becomes "clogged" or "stagnant" in the first place . . .

One of the "main" reasons . . . is the . . . "EXCESSIVE" consumption of Omega 6 fatty acids . . . FROM THIS WESTION DIET!!!!!

Meaning the 49:1 ratio we eat EVERYDAY!!!!

This promotes . . . "pro-inflammatory" responses in the body that can HINDER the "lymphatic system's" ability to EFFICIENTLY clear WASTE and FLUID . . . from the body.

And with this . . . Omega 6 fatty acids . . . increase "lymphatic" congestion, pain and swelling in the body.

So, all those Omega 6 fatty acids . . . are not only the "excess dietary cholesterol" . . . that the liver has a hard time getting rid of . . .

They also STOP the "lymphatic system" from doing its job of cleaning our arteries . . .

And PROMOTING . . . HDL cholesterol . . . the good stuff!!!!

Now . . . next week and month . . . let's switch gears . . . and talking about "WEIGHT LOSS" . . .

Because "2026" . . . is the year of "HEALTHY EATING" . . . and . . . "CLEAN LIVING"!!!

Stay safe and healthy this weekend and remember to be "mindful" in your world!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

Miracle Meadows

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