Miracle Meadows, 40 Seckar Road, Willington, FL (2026)

04/24/2026

Good morning my friends . . .

So, as many of you know . . .

Last year in August . . . I fell and broke my kneecap in half . . .

I had 2 screws put in and some metal wire bands wrapped around the kneecap.

And supposedly . . . I was good to go . . .

Now . . . I "was" a good girl . . . and did my time . . . including therapy . . .

BUT . . . 8 months later . . .

I still have more chronic pain than I should have at this stage of the game . . .

And I "still" have very limited mobility . . .

Now . . . I won't go into the details as to why . . .

BUT . . .

I'm having "corrective surgery" done on Monday . . .

So, I'll be taking a few weeks off from posting my Health Tips . . .

But . . . I'll be back posting on May 11th . . .

And we'll be talking about our "FASCIA"!!!

Now . . . for my Cottage Food LOVERS . . .

The store WILL BE OPEN both those weeks for your "yummy pleasure"!!!

So, wish me luck my friends . . . that this new doctor can fix my leg . . .

Because . . .

I'VE GOT STUFF TO DO PEOPLE!!!!!!!!!!!

Eight months of this crap of not being able to go down to the barn or really going anywhere for that matter . . . has GOT TO END!!!

So, stay safe and healthy . . . and remember to be "mindful" in your world!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/24/2026

Today's Health Awareness Tip 1271: Cleaning out "Oxalates"

So, today . . . let's finish the story about "oxalates" with . . .

How to "clean" out the body of these little '''crystals"!!!

So, yesterday . . . we spoke about "PAIRING" . . .

Meaning . . . if you're going to eat a meal with food choices "high" in oxalates . . .

Make sure you are also consuming a "calcium rich" food or taking a calcium supplement with that food.

This is called . . . "PAIRING" . . . to counteract the possible "negativity" of these crystals!!!

Next, we spoke about staying "hydrated" to FLUSH out these "crystals" from our kidneys. . .

So, today let's continue . . .

What else can help???

Well . . . things like . . .

With summer on its way . . . "watching how much we sweat" . . . rehydrating well after exercise and/or sweating outside

"Limit sodium and sugar" . . . high salt and sugar intake can increase the body's own "oxalate" excretion and "stone" risk . . . (tonsil, gallbladder or kidney)

And as I've spoken many time before about our important "Lymphatic system" . . .

This issue is NO different . . .

Stimulating the "lymphatic system . . . can help with "oxalate dumping" . . . and getting rid of these toxins from the body!!!

Next . . . "increase" calcium intake . . .

BUT . . . please, make sure you consult your own healthcare provider for amounts . . . and kinds . . .

Because NOT ALL calcium is created equal . .

And with that . . . "avoid" high vitamin C . . . because it can "convert" to "oxalate"!!!

Now . . . other vitamins and minerals that will help "prevent" STONE formation (tonsil, kidney, gallbladder) . . . would be . . .

Vitamin B6, Magnesium Citrate and Potassium Citrate . . .

But again . . . please consult your own healthcare provider for amount value.

And the final element . . .

When dealing with an "OXALATE" issue . . .

Cooking, sprouting or fermenting can . . . REDUCES some of the content (crystals) in that food!!!

So, for an example . . .

Eating "raw" spinach . . . "IF" you have a deficiency in "calcium" and an issue getting rid of "oxalates" . . .

Eating this "high" oxalate food . . . would NOT be a good choice for you . . .

BUT . . . COOKING that spinach . . . "reduces" the "oxalate" by 30% to 87% . . . depending on how . . . and . . . how long you cook it.

Now . . . boiling for 10 - 15 minutes allows the "oxalates" to "leach" into the water . . .

But, remember . . . to throw the water out after boiling is complete . . .

Whereas . . . "steaming" or "baking" are less effective . . . reducing "oxalates by only 5%- 53%.

So, for those of you that "suffer" from any kind of "stones" . . . Kidney, Tonsil or Gallbladder . . .

Please, we aware of what you're eating . . .

Even too much of healthy foods can cause distress to our body and mind!!!

So, stay safe and healthy this weekend . . . and remember to be "mindful" in your world!

NOTE: I'll be taking the next 2 weeks off from posting due to a having "corrective surgery" done on my knee.

But . . . I'll be back posting on May 11th, 2026.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/23/2026

Today's Health Awareness Tip 1270: Counteracting "Oxalate" distress.

So, we now know the "devastation" that consuming TOO MANY "oxalate" foods can cause to our health . . .

"IF" . . . our body IS NOT functioning properly to "eliminate" them.

And with this . . . "high levels" can also . . . contribute to "hormone imbalances" . . .

Particularly our . . . THYROID gland!!!

You see . . . "oxalate crystals" . . . cause "inflammation" in the "thyroid gland" . . . leading to "Hypothyroidism"!!!

And remember we just spoke about our "Mitochondria" a week ago . . .

Well . . . these little "crystals" . . . also cause inflammation, oxidative stress . . . and MITOCHONDRIAL dysfunction!!!!

So . . . how do we "manage" this health dilemma . . . that "may" be silently killing us???

Well . . . the biggest thing is something called . . . "PAIRING" . . .

You see . . . "pairing" CALCIUM RICH foods like dairy and calcium supplementation . . . WITH . . . oxalate-containing foods . . .

Will BIND that "calcium" to the oxalates in the gut . . . and . . . NOT the KIDNEYS, Thyroid . . . or the rest of the body!!!!

We would also need to . . .

Drink plenty of water to "dilute" urine . . . and help "flush" our those "oxalate crystals" . . .

So, staying "hydrated" and . . . being "mindful" . . . to our diet . . . by PAIRING . . . are KEY!!!

So, tomorrow . . . let's finish this topic of conversation with some more helpful ways to . . .

CLEAN OUT THE OXLATES . . . causing a "SILENT KILLER" in our body!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/22/2026

Today's Health Awareness Tip 1269: "Oxalate" DUMPING . . . what's that all about?

So, there's something called . . . "oxalate dumping" . . .

And this is when "excess" oxalates cause symptoms like . . .

Fatigue

Mood swings

Anxiety

and Brain Fog

And when we have TOO MANY "oxalate" in the body and this "dumping" occurs . . .

We'll see . . .

Kidney stones

Gallbladder stones

Tonsil stones

Pain in the back/side/groin

Pain in the lower abdomen

Bloody urine

Cloudy urine

Frequent urination

Pain when p*eing

Nausea

Vomiting

Diarrhea

Dry, itchy skin

Muscle cramps

Trouble concentrating

Chest pain

Shortness of breath

and Swelling in the ankles, feel and face

Now . . . today, let's talk about some more foods that are causing this discomfort in the body . . .

"High Oxalate food" are foods like . . .

FRUITS - figs, raspberries, date

VEGETABLES - spinach, okra, beans, beets

GRAINS - whole grain products

NUTS - basically ALL nut . . . but peanuts, cashews and almonds are very high

OTHERS - chocolate, cocoa, black tea

With . . . "Low Oxalate foods" being . . .

FRUITS - apples, oranges, peaches, raisins and mangos

VEGETABLES - lettuce, carrots, avocados, asparagus

GRAINS - unfortunately . . . white rice, white bread and durum pastas

NUTS - NONE

OTHER - coffee, meat products and milk products

And unfortunately . . . EXCESSIVE "oxalate" accumulation in the body can cause . . .

Not only . . . kidney stones . . . tonsil stones and gallbladder stones . . .

But, also . . .

Kidney damage (nephropathy)

Kidney failure, leading to Chronic Kidney Disease (CKD)

End-stage "Renal" Disease (ESRD)

And these "harmful" oxalate crystals can be "deposited" in our . . .

Bones

Blood vessels

Heart

Eye

Gut . . . irritating the lining causing "LEAKY GUT"

So, the next BIG question is this . . . HOW DO WE FIX this problem of TOO MANY "Oxalates" accumulating in the body . . .

And therefore . . . "Oxalate" DUMPING???

Well, tomorrow . . . we'll talk about that . . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/21/2026

Today's Health Awareness Tip 1268: "Oxalates" - good or bad?

So, yesterday . . . we spoke about the devastation "oxalates" have on the human body . . "IF" . . . not managed well . . .

So, today . . . let's continue . . .

Now . . . what are the "sources" of this little "crystal" you ask???

Well . . . they would be . . . leafy greens, nuts, seed, fruit and chocolate . . .

With the HIGHEST levels being in . . .

Spinach

Rhubarb

Beets

Swiss chard

Almonds

Cashews

Soy products

Cocoa

And about 75 - 80% of all "kidney stones" . . . are made from these "calcium oxalate" . . .

So . . "IF" . . . this is YOU . . .

You need to learn how to control your "oxalate" intake!!!

And that goes for the . . . "gallbladder stone" . . . and . . . "tonsil stone" . . . people also!!!

Now . . . how does all this work you ask???

Well . . . due to "oxalates" binding to "calcium" in the gut . . .

They "reduce" the absorption of that mineral (calcium) . . . making "high-oxalate" foods POOR sources of calcium . . .

It's kind of a catch 22 my friends . . .

You see . . . we try to eat "healthy" foods . . .

By consuming ALL those healthy . . . greens, nuts, seeds, fruits, grains and legumes . . .

Because we think we're doing the right thing . . . right???

But . . . when the "oxalates" in greens, nuts, chocolates, etc . . . EXCEED . . . the amount of "calcium" in the body . . .

This "antinutrient" called "oxalate" . . . binds to the "calcium" in our gut . . . leaving us deficient in this mineral . . .

Now . . . logically . . . one would think . . .

"IF" . . . we're consuming healthy foods that contain these "oxalates" AND "calcium" . . .

Because most of the foods that contain "oxalates" . . . ALSO . . . contain "calcium" . . .

They would "counteract" each other . . . leaving us with NO HARM . . . NO FOUL . .

Right???

But . . .

The problem here is this . . .

We not only get "oxalates" from the food we eat . . .

But . . . the body ALSO produces "internal" oxalates as a "metabolic byproduct" . . .

And NOW . . . unless we UP our "calcium" intake WITHOUT the "oxalates" . . .

We have an unequal levels of "oxalates" vs "calcium" in the body!!!!

So, tomorrow . . . let's talk about the "symptoms" we should be looking for . . .

As always, feel free to DM or contact me at: miaclemeadows.net/contact/

04/20/2026

Today's Health Awareness Tip 1267: "Oxalates" are they SILENTLY killing us?

Good morning my friends . . .

I hope to find you well . . .

So, let me ask you this . . .

Have you ever had "calcium kidney stones" . . .

Do you have "foam" in your urine??? Especially "first" p*e of the day???

Have you been diagnosed with "kidney disease" or "kidney failure ???

How about with . . . Irritable Bowel Disease???

Or . . . what about . . .

Heart issues . . .

Lymphatics issues . . .

High Cortisol levels . . .

"Malfunctioning" hormones in general

Arthritis

Inflammation

Tonsil stones

Gallbladder stones

Bone fractures

Osteoporosis

Or even Tinnitus"???

Well . . . then you most likely have an . . . "OXALATE" issue going on in the body!!!

So, let's take this week . . . to break it on down . . . to better understand the "mechanics" of the human body!!!

First question . . . what is an "Oxalate"???

Well . . . "oxalates" or "oxalic acid" . . . are natural compounds found in many plant-based foods like . . .

Leafy greens

Nuts

Chocolate

And these little "crystals" . . . act as "antinutrients" that "bind" to "calcium" during digestion . . .

Now . . . "IF" . . . you have an "ample" calcium intake . . . most of these people can say . . . NO HARM . . . NO FOUL to "oxalates"!

And we just P**P them out!!!

BUT . . . "IF" . . . we don't have a "proper" calcium intake . . .

This is when HIGH levels of "oxalates" can cause "oxalate crystals" that form into. . .

Kidney stones, tonsil stones and gallbladder stone . . .

All while interfering with our hormones, heart, gut, lymphatic system, immune system, kidneys . . .

And everything in between!!!!

So, tomorrow . . . let's continue . . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/17/2026

Today's Health Awareness Tip 1266: "Clean Label Requirements" for our food

So, today . . . let's finish this topic of conversation with . . . "Clean label requirements" . . .

And . . . ARE these ADDITIVES to our food REALLY SAFE???

Okay . . . so, who's actually "watches" out for us and our health???

Other than "me" of course . . . LOL

Well . . . believe it or not . . . the "Clean Label Requirements" act in the U.S. . . .

Is primarily shaped by the . . . FDA (Food and Drug Administration) and the USDA (U.S. Department of Agriculture)

Which "mandates" that all food labeling be truthful, non-misleading and compliant with safety regulations.

BUT . . . due to this "act" NOT having one "single" LEGAL definition . . .

Requirements are "enforced" through general FDA regulations . . .

Alongside third-party certifications like . . . the "Clean Label Project".

And while "regulators" set the legal framework for "honesty" in labeling . . .

The "clean label" definition is "largely" driven by . . . CONSUMER DEMAND . . . and INDUSTRY-LED CERTIFICATIONS . . .

So . . . the question still remains . . . are these additive SAFE???

Well . . . if you do your own research . . . on the "effect" they have on our "body" . . .

ALL information states . . . THEY DO NOT HARM OUR HEALTH!!!

And the reason being . . .

They say . . . they just "PASS" through the intestines . . . NO HARM . . . NO FAUL!!!

BUT . . . someone's NOT paying attention PEOPLE . . .

Because . . . even though THAT statement is "correct" . . . we do P**P them out . . .

The devastation to our body . . . BEFORE . . . that happens . . . some times is beyond repair!!!

You see . . . the reason those "nutritionally void" . . . "empty calories" additives destroy our health . . . is due to . . .

Our MMC (Migrating Motor Complex) . . . which we've spoken about MANY time before . . .

It's the 1 system in the body . . . that determines . . . our HEALTH and WEIGHT!!!

It's the one . . . that medicinal professionals . . . the dieting industry . . the manufacturing industry . . .

AND . . . the FDA and USDA . . . aren't talks about!!!!

So, let's break it down to better understand . . .

When consuming "Maltodextrin", "Modified Corn Starch" or "Modified Food Starch" . . .

They all "signal" our MMC system to STOP it's process of ELIMINATING "toxins" and "fat" from our body . . .

And to "START" the process of DIGESTION . . . when the body is NOT supposed to be digesting . . .

That's why they say . . . we just P**P them out!!!

But . . . in reality . . . STOPPING the MMC system . . . just KEEPS us UNHEALTHY with disease . . . and OVERWEIGHT with "NUTRITIONALLY VOID" calories.

And this NOW my friends . . .

Puts us in the "grazing mode" all day long . . . preventing our MMC from activating . . .

Which NOW . . . allows an increase of "bad" bacteria in the "small intestine" . . . to become infected with a "Small Intestinal Bacterial Overgrowth" . . . and "LEAKY GUT" . . .

Which is the "ROOT" cause of 99% of our "ailments" and "illnesses"!!!!

THESE "SYNTHETIC" FOODS . . . ARE SETTING US UP FOR "FAILURE"!!!!

So, with that being said . . .

Do your research people . . .

Because even the U. S. National Library of Medicine states:

"Health Implications - while starch provides necessary energy, excessive intake of rapidly digested starch is linked to chronic diseases risks like obesity and type 2 diabetes."

And these "additives" are in EVERYTHING we eat in this Western diet we all love so much!!!

So, yes . . . "Maltodextrin" . . . "Modified cornstarch" . . . and "Modified Food Starch" in the amounts we consume ARE destroying our health!!!!!

I hope you have a safe and healthy weekend . . . and please . . . be "mindful" of your world!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/16/2026

Today's Health Awareness Tip 1265: Is Modified FOOD STARCH any better?

So, this week we've spoken about the devastation "Maltodextrin" and "Modified CORN Starch" can do to our body and health . . .

But, what about "Modified FOOD Starch"???

Is that any better???

Well . . . unfortunately . . . NO!!!

You see , , , "modified CORN starch" and "modified FOOD starch" are basically the same thing . . . just made from different sources

"Modified CORN starch" . . . is made from "GMO CORN" . . .

Whereas . . . "Modified FOOD starch" . . . is made from . . . corn, waxy maize, potatoes, tapioca and/or WHEAT!!!

BUT . . . BOTH are physically, chemically and/or enzymatically ALTERED to improve heat resistance, stability, thickness, and texture in processed foods.

You see . . . all 3 of these additives we've been talking about . . .

Are "designed" to "help" the food manufacturers meet specific functional needs . . .

While optimizing for COST EFFICIENCY . . .

And guess what???

They actually say . . . they use these ingredients . . . due to "consumer" preferences . . .

So, are they blaming their actions on us . . .

All because society . . . and this Western world we live in . . .

Have made us crave this processed food???

You see . . . manufacturers of our food products are BANKING ON . . .

Consumers placing their "priority" on CONVENIENCE . . . NOT . . . NUTRITIONAL VALUE!!!

But . . . none of these elements . . . meet "CLEAN LABEL REQUIRMENTS"

So, tomorrow . . . let's continue . . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/15/2026

Today's Health Awareness Tip 1264: Modified "Corn Starch" - continued

Okay . . . so, today . . . let's dig a little deeper into the devastation this "starch" . . . does to our health . . .

Now . . . in a nutshell my friends . . .

"Modified Corn starch" . . . is a "Maize" (corn) derived food ADDITIVE . . . physically . . . chemically . . . or enzymatically . . . treated to improve its functionality . . . as a thickener, stabilizer or emulsifier . . . in processed foods.

And with this . . . it becomes ideal for . . . enhancing texture, preventing caking and increasing the shelf life of . . . processed food!!!

BUT . . . it's a highly "modified" CARBOHYDRATE!!!

And again . . . like "maltodextrin" . . .

It's found in . . .

"Instant foods" . . . as a thickening for food like pudding and sauces

"Sauces & Soups" . . . providing a smooth, stable, and consistent viscosity texture, preventing lumps

"Frozen foods" . . . which prevent ingredients from separating during freezing and thawing

"Dairy products" . . . it improves creaminess and acts as a fat replacer in low-fat yogurts

"Baked goods & snacks" . . . it retains moisture, enhances shelf life and keeps snacks crisp

And "Coatings" . . . it's used to create the coatings for FRIED FOODS

MY GOSH PEOPLE . . .

WHAT IS "WRONG" WITH THIS SYSTEM???

So, next time you pick up that bag of CHIPS . . .

OR . . . a can of soup, instant pudding, LOW-FAT ice cream, cheese sauce, powder coated foods like . . . cocoa dusted almonds . . . or any candy . . .

PLEASE . . . THINK TWICE!!!!

And the FDA's justification is this. . .

"Modified Corn Starch" has NO NUTRITIVE VALUE . . . hence, it is extensively used in processed food products and it DOES NOT disturb the nutritive value of any food it is added to."

So, tomorrow . . . let's continue with "Modified FOOD Starch" . . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/14/2026

Today's Health Awareness Tip 1263: Modified CORN Starch . . . good or bad?

So, yesterday . . . we spoke about where we find "Maltodextrin" . . .

Well today . . . let's continue

Now . . . if what we spoke of yesterday . . . wasn't bad enough . . .

"Maltodextrin" can also . . . "harm" our intestinal health by KILLING our good bacteria . . . and increasing the dangers of E. coli . . . and other "bad" bacteria . . .

And with this . . . "triggering" . . . IBD (inflammatory bowel diseases), which overwhelms our body, health and world!!!

Now . . . this highly "processed" GMO carbohydrate called "Maltodextrin" . . .

Is an "EMPTY CALORIE" carbohydrate . . .

With NO . . . NADA . . . ZERO . . . NUTRITIONAL VALUE

That causes . . . gas, bloating and diarrhea in sensitive individuals . . .

And . . . due to its "high-calories" . . ." high-carbohydrate" nature . . .

It can lead to weight gain when consumed "regularly" in processed foods.

And even the FDA states . . .

"Maltodextrin" . . . is safe in SMALL AMOUNTS . . . and . . . frequent consumption . . . especially for people with diabetes, prediabetes or digestive issues . . . is DISCOURAGED!!!

Well . . . that's just about EVERYONE in today's world . . . isn't it???

So, let's move on . . .

Now . . . "Maltodextrin" . . . produced by the "partial hydrolysis" of GMO starches . . .

Creates a white powder or syrup . . . that is easily soluble and often used as a "stabilizer", filter or sweetener . . .

It has a VERY high glycemic index (meaning high in calories) . . .

And will "SPIKE" blood sugar levels MORE than regular table sugar!!!

So . . . how does this "beast" compare with the other 2 OFFENDERS to our health???

Well . . . next up . . .

"Modified Corn Starch" . . .

And right there . . . we know we're in trouble . . . due to "corn" being a GMO food . . .

Now . . . "modified cornstarch" is starch that has been physically, enzymatically, or chemically . . . TREATED to CHANGE its properties . . . to make it cold-water soluble or heat resistant . . .

AND . . . "Maltodextrin" . . . is considered a "type" of "modified starch" . . . '

So, tomorrow . . . let's continue with the devastation that "modified cornstarch" can do to our health, body and mind!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/13/2026

Today's Health Awareness Tip 1262: Do you know what the BIGGEST, SILENT health offenders are?

Good morning my friends . . .

So, this weeks question . . . is this . . .

What are the "BIGGEST" offenders and obstacles . . . to our optimal health in today's world???

Well . . . ever since the "pandemic" . . . we've had an "IMMUNITY GAP" . . . goin on . . .

Meaning . . . we're at an increased vulnerability to infections caused by a lack of exposure to common pathogens . . . due to that social distancing and lockdown.

NOW . . . add to that . . .

The "Forever Chemicals" . . . that are found in packaged food . . . that suppress our immune functions

And "Food Additives" . . . like . . . Polysorbate 80 (P80) that damage the gut lining, promoting inflammation and immune dysfunction . . .

Well, today . . . let's talk about a few "manufactured" synthetics . . . that are even WORSE for us than SUGAR!!!

And their names are . . .

Maltodextrin

Modified Food Starch

Modified Corn Starch

So, WHY does the FDA . . . APPROVED them ???

Well . . . let's break it down to better understand . . .

First up . . . "Maltodextrin" . . .

The FDA . . . actually classifies it as a Generally Recognized as Safe (GRAS) compound . . .

Why???

Well . . . it's a synthetic carbohydrate "derived" from the "natural starches" of . . .

Corn (GMO)

Potatoes (GMO)

Rice

Wheat

And therefore . . . they THINK . . . it's okay to call it "natural" . . .

But . . . the REAL reason it's "approved" . . . is due to it being VERY "inexpensive" . . .

And it's used for . .

Fillers

Stabilizers

Thickeners

And preservatives in PROCESSED FOODS!!!

It's even extensively used in . . . INFANT FORMULA!!!

"Maltodextrin" is used in . . .

"Processed foods" . . . to add volume and consistency in salad dressings, sauces, canned soups and dips . . . just to mention a few

"Baked goods" . . . to add texture, body and stability to bread, cakes, chips and pastries

"Dairy products" . . . to thicken and stabilize ice cream, frozen desserts, yogurt and flavored milks

"Instant foods" . . . like puddings and sauces . . . again for volume

"Sweetener/flavor modifier" . . . it's actually used to RECUDE excessive sweetness in processed foods and to replace fat

"Baby formula" . . . it's used as an easily digestible carbohydrate for energy (GMO corn people), a thickener to improve consistency, solubility and an extender for shelf life and a cost-effective alternative

"Sport nutrition and supplements" . . . like sports drinks, energy gels and protein powders

"Pharmaceuticals" . . . used as a binder in pills, tablets and capsules

"Cosmetics" . . . used as a carrier/filler in powders

And "Personal care" . . . used in lotions and personal care products for texture

So, how is this "GOOD" for US . . . or our BABIES???

Well, tomorrow . . . let's dig a little deeper . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

04/10/2026

Today's Health Awareness Tip 1261: Keeping our "Mitochondria" Healthy

So, yesterday . . . we discovered ways to keep our "Mitochondria" healthy through the "FOOD" we eat . . . and DON'T eat . . .

So, today . . . let's continue with other facets to our healthy "CELLS" like . . .

FOCUSING ON . . .

"Regular exercise" like . . . a brisk walk and strength training using light dumbbells or resistance bands

"Quality sleep" . . . which allows our "Mitochondria" to CLEAR out damaged parts of cells and REPAIR themselves as we sleep

"Stress Management" . . . high "cortisol" levels harm and damage our "Mitochondria"

And "Limit Toxins" like . . . smoking, pollutants and alcohol

So . . . we now know . . . with all of the above . . . FEEDING our "Mitochondria" is "KEY"!!!

And as we've discovered this week . . .

Eating an "Anti-inflammatory" diet . . .

And . . . eliminating processed food, smoking and drinking alcohol . . . is a MUST!!!

But . . . what about the "RIGHT" vitamins, minerals, amino acids and co-enzymes???

You know . . . the "MECHANICS" of our "Mitochondria" . . . and the survival of the human body

Well . . . we would need certain elements for our "mechanics" to run correctly . . .

It's just like the example I gave you a few weeks ago about your car . . .

You need the right type of "fuel" for your car to leave the driveway . . .

Just like we need the right type of "food" to survive . . .

We also need to "tune" up our car . . . so it runs smoothly . . .

And . . . vitamins, minerals, amino acids and co-enzymes . . . are our "TUNE-UP" for the "Mitochondria" of our "cells"!!!

And our "Mitochondria" needs . . .

"B-vitamin" like . . . B1, B2, B3

"Magnesium" like . . . malate and citrate

"Coenzyme Q-10" . . . an important antioxidant

"Alpha-Lipoic Acid" . . . another powerful antioxidant

"L-Carnitine" . . . an amino acid

"Vitamin C&E" . . . powerful antioxidants

"Creatine" . . . a compound that regenerates cellular energy

And "IF" . . . WE'RE EATING "CORRECTLY" . . . we should get most of these elements from the food we consume!!!

But . . . if we're lovers of this Western Diet and its processed food . . .

That's NOT happening my friends . . .

So, it's time to pay attention . . . and start eating "clean"!!!

Have a great weekend . . . and remember to be "mindful" in your world!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

Miracle Meadows

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