01/02/2026
Your body doesn’t suddenly “break.”
It sends quiet signals first, dry skin, thinning hair, low energy, bloating, mood shifts.
Before supplements.
Before another protocol.
Start with food that actually supports what your body is asking for.
This isn’t about restriction or perfection.
It’s about responding earlier — while the signals are still whispers.
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and follow for more simple, realistic ways to support your health without overwhelm.