Bridget Foust LMT CMLDT CPST

01/28/2026

Manual lymphatic drainage helps to support your lymphatic system. Maintenance is key to proper function.

01/25/2026

Happy to announce that I’m officially a Certified Plastic Surgery Therapist!! If you or anyone you know is considering plastic surgery and would like to schedule for post-op care, I would recommend booking before you have the procedure done so that we can have a care plan in place. Please reach out with any questions.

01/21/2026

A realistic view into a day in the life of a massage therapist— 50% washing and folding linens 50% massage therapy

01/14/2026

International Experts Publish Advice on Avoiding Unnecessary Lymph Node Removal for Breast Cancer
Preoperative chemotherapy for breast cancer can significantly shrink the size of the tumor and metastatic lymph nodes before surgery. Breast surgery thus has the possibility of avoiding the complete removal of lymph nodes in the armpit and reducing the risk of stressful side effects such as lymphedema of the arm.
https://www.technologynetworks.com/cancer-research/news/international-experts-publish-advice-on-avoiding-unnecessary-removal-of-lymph-nodes-for-breast-376276

01/14/2026

POV: You booked a prenatal massage with me…

Did you know that prenatal massage has been proven to help reduce pain and decrease labor by an average of 3 hours with less need for medication??

Read more here: https://pmc.ncbi.nlm.nih.gov/articles/PMC2870995/

01/13/2026

01/03/2026

These photos were taken at day 3 and day 17 post tummy tuck. Lymphatic drainage helps to reduce swelling and promote healing after surgery. I highly recommend seeing a qualified professional to ensure you get the best possible results!

12/17/2025

12/16/2025

This is from a case study I’m doing after a corrective surgery for tummy tuck and breast lift. We measured the arms and abdomen because this client was experiencing numbness and tingling in her hands and felt extremely bloated in the abdomen. We focused on working the upper extremities and abdomen and we are thrilled to see 6 inches of swelling come off the waist after only two weeks of treatment!!! We have done biweekly appointments and my client has noticed a major difference in healing compared to the previous surgery where no MLD was involved.

12/15/2025

Everyone can benefit from a good pair of compression socks! Great for travel days, if you're on your feet all day, if you work at a desk all day, I think you get the picture...

12/08/2025

Your lymphatic system is your body’s built-in delivery service! 🚚 Manual Lymphatic Drainage keeps things moving, and when life gets in the way—injury, stress, surgery—we’re the backup crew. We help your body stay on track and keep fluid from building up.