ARC Fitness

ARC Fitness ARC Fitness and wellness page is the place to go for all information on Fitness and Wellness and the Williston Parks and Recreation.

We will be posting workouts, events and all information related to our fitness department.

🏃‍♂️🔥 Got a teen who loves to move? Or one who needs a little nudge?This program is the perfect way to keep them active,...
12/05/2025

🏃‍♂️🔥 Got a teen who loves to move? Or one who needs a little nudge?
This program is the perfect way to keep them active, strong, and confident!

Teen Fit Endurance & Agility kicks off Jan 13 and runs Tues/Thurs from 4:30–5:30pm with two certified trainers leading the way.

Your teen will:
💥 Build athletic speed & agility
💪 Boost strength and stamina
🏃‍♀️ Improve balance, coordination & confidence
🔥 Crush fun drills, plyometrics, cardio, calisthenics & light weights
🧘‍♂️ Finish each session with guided stretching for better recovery

It’s safe, high-energy, and designed for ALL fitness levels!
Ages 12–17 — Sign them up and let’s get them moving!
https://www.willistonparks.com/teen-fit-endurance-and-agility

🔥 Friday POP-UP Alert! 🔥Join Rhonda TOMORROW from 12:15–1:00pm for a Power Sculpt Tabata Style takeover!Get ready to swe...
12/05/2025

🔥 Friday POP-UP Alert! 🔥
Join Rhonda TOMORROW from 12:15–1:00pm for a Power Sculpt Tabata Style takeover!

Get ready to sweat, strengthen, and sculpt your way through a fast, full-body blast. We’re talking:
⚡ Quick Tabata intervals
💪 Light weights + bodyweight magic
🔥 High-energy combos
✨ Total-body toning for ALL levels

It’s quick, effective, and seriously FUN—the perfect midday pick-me-up!
Grab your spot and come feel the POWER! 💥💥

🌟 NEW YEAR, NEW BOOT CAMP! 🌟The next round of ARC Fitness Boot Camp is OPEN & READY for sign-ups! 💥🏋️‍♀️ Mondays & Wedne...
12/04/2025

🌟 NEW YEAR, NEW BOOT CAMP! 🌟
The next round of ARC Fitness Boot Camp is OPEN & READY for sign-ups! 💥

🏋️‍♀️ Mondays & Wednesdays | 5:30 AM | Staring Jan 5
Led by our motivating and supportive trainer Rhonda!

Kickstart your mornings and level up your strength, mobility, and endurance with a total-body training program built for every fitness level. 💪✨
You’ll train side-by-side with our certified trainer through a fiery mix of functional training, Pilates-inspired movement, strength circuits, and heart-pumping HIIT/cardio.

🔥 Show up. Get stronger. Feel unstoppable.
Reserve your spot today! https://www.willistonparks.com/arc-fitness-boot-camp

🔥 UNLEASH YOUR INNER FIGHTER! 🔥Join our powerhouse duo Julie & Susan for LES MILLS BODYCOMBAT today and every Wednesday ...
12/03/2025

🔥 UNLEASH YOUR INNER FIGHTER! 🔥
Join our powerhouse duo Julie & Susan for LES MILLS BODYCOMBAT today and every Wednesday at 4:30pm!

This 45-minute, high-energy, martial-arts–inspired workout is totally non-contact—but trust us, you’ll still feel like a total warrior. ⚡🥊
Punch, kick, strike, and sweat your way to fitness while torching up to 570 calories!**

No experience? No problem! You’ll learn epic moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu—all while blasting stress and boosting confidence.

Step in feeling ordinary… walk out feeling unstoppable. 🏆🔥

https://www.willistonparks.com/arc-group-fitness

🌟 It’s BACK! 🌟Kick off 2026 strong with ARC Fitness and our GO Challenge starting January 5th!Ready to Leap Into 2026? 🐸...
12/02/2025

🌟 It’s BACK! 🌟
Kick off 2026 strong with ARC Fitness and our GO Challenge starting January 5th!

Ready to Leap Into 2026? 🐸✨
Track your minutes, crush your goals, and earn chances to win some amazing prizes along the way! 🎁🔥

Then join us on March 5th to celebrate YOU at our well-earned Finishers Feast! 🍽️🎉

Let’s make 2026 your strongest year yet!
➡️ Sign up here: https://www.willistonparks.com/go-2026-fitness-challenge

The Dec ARC Group Fitness schedule starts today. The scheudle has stayed pretty much the same except Saturday Zumba is n...
12/01/2025

The Dec ARC Group Fitness schedule starts today. The scheudle has stayed pretty much the same except Saturday Zumba is not at 11:15am starting this Saturday.

Thank you from ARC Fitness to everyone that woke up and spent Thanksgiving morning here with us!!
11/28/2025

Thank you from ARC Fitness to everyone that woke up and spent Thanksgiving morning here with us!!

🏋️‍♀️🏋️‍♂️Winter ARC Fitness Programs are open for registration 💪👉 Find the details and register today www.willistonpark...
11/26/2025

🏋️‍♀️🏋️‍♂️Winter ARC Fitness Programs are open for registration 💪
👉 Find the details and register today www.willistonparks.com/fitness

🔥 Burn the Bird with Allison! 🔥Join us THIS Friday at 10:00am for a fun cardio + weights mash-up to shake off those Than...
11/25/2025

🔥 Burn the Bird with Allison! 🔥
Join us THIS Friday at 10:00am for a fun cardio + weights mash-up to shake off those Thanksgiving goodies! 🥧✨
Let’s sweat, laugh, and burn together! 🏋️‍♀️🧡

11/25/2025

💪 Join Us This Thanksgiving! 🦃
Walk-ins welcome (cash only)
🏃‍♂️ The Turkey Trot is the perfect way to kick off your Thanksgiving — get moving before you feast all day! See you there!
👉 www.willistonparks.com/gobble-gauntlet

Women & Weights is canceled today due to bad weather and delayed school start.
11/25/2025

Women & Weights is canceled today due to bad weather and delayed school start.

✨ Stretch, breathe, and vibe with us TODAY at 12:15pm! Join our amazing trainer Änneliese for YO Stretch — your mid-day ...
11/24/2025

✨ Stretch, breathe, and vibe with us TODAY at 12:15pm! Join our amazing trainer Änneliese for YO Stretch — your mid-day reset with music, movement, and good energy! 🎶🧘‍♀️

🎶 YO Stretch is a music-driven, light-hearted class featuring feel-good stretching, a sprinkle of strength, and a dash of balance to keep your body happy and healthy. 🧘‍♀️

🌼 All levels welcome — just bring yourself and let the good vibes flow!

Address

Williston, ND

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 10pm
Sunday 10am - 10pm

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