What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Williston Hot Yoga

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United States
Williston, VT
Williston Hot Yoga

Bikram Method Yoga, Hot Pilates, Community, Breath Work Journeys and NOW TIGHT CLUB!!! We can discover ourselves and find our own normal.
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Our mission is to empower the mind so the body can follow and tap into its own strength and empowerment. Every person and their body is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We offer several daily Bikram Yoga classes, Pilates HIIT, Vinyasa, Yin, Bala full body HIIT, and Mindfulness classes for individuals, couples,

and families. Additionally, we offer our popular private instruction sessions for private parties! Whether it’s a sports team, teacher faculty team building, bachelorette-we’ve got you covered! But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, addictions, and other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this integrative and holistic Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

04/24/2026

POV: you’re scared that your first class will be awkward. Never! 😂
Join us this weekend for Hot Pilates. 🧘🏻‍♀️☀️Saturday 11am and Sunday 9am.

04/23/2026

Are you investing your time, money, and energy into things that truly bring you joy? If so, it’s not a waste! 🙌✨

At Williston Hot Yoga, we believe that embracing activities that spark happiness is the key to a fulfilling life. Join us for invigorating classes that blend the benefits of yoga and Pilates, designed to enhance your well-being! 🧘‍♀️💪

✨ This Week’s Highlights:
- Thursday at 5:30 PM: Hot Pilates with Maddy – Get ready to tone your muscles and boost your core strength!
- Friday at 12 PM: 75 Minutes of the Bikram Method with Jessica – Experience the heat and Method that rejuvenates your body and mind!

Don’t miss out on the chance to feel empowered and uplifted! 💖

04/20/2026

🔥 Are you ready to spice up your fitness routine? 🔥

After months of training my back and arms for a wedding this past weekend, I couldn’t be more excited to share the results with you. 🎥 It wasn’t easy but I stayed committed and the results 💪🏼😘
✨ Hot Pilates has transformed my strength and endurance, and I’m here to tell you that it can do the same for you!

✨Join us at Williston Hot Yoga to experience the powerful blend of strength training that targets your legs, arms, back, and core. 💪 Whether you’re a beginner or a seasoned pro, our classes are designed to bring fun and energy into your workouts!

04/02/2026

This ☝️🥰 Ready to get your sweat on with someone special?

Join us this Thursday at 5:30 PM for Hot Pilates with our very own new teacher! 🧘‍♀️💪

She’s been a WHY student since she was a high school junior to now a sophomore at UVM studying biology and business, this inspiring woman has come full circle! She loves running, working out, skiing, and soaking up the great outdoors. 🏃‍♀️❄️

Watching our students blossom into incredible instructors is what keeps our hearts full. Let’s give Maddy a warm welcome — watch out y’all she’s going to kick your butt! mcdade

03/23/2026

Ready to elevate your workout game? 🔥

We have a major upgrade to Hot Pilates at WHY with the power of red light therapy! 🌟 Say goodbye to joint inflammation, dull skin, and hello to better heart health and glowing skin all while you sweat it out.

At WHY we’re excited to offer FDA-approved red and blue light therapy, designed to rejuvenate your body and enhance your overall wellness. 💪✨ Whether you’re rebuilding collagen or tackling pesky skin conditions, this combo is a game changer!

Monday and Thursday’s @5:30PM

Curious about how it all works? Join us for a class or check out for more information about red light therapy.

03/19/2026

Two things we love Pitch Perfect and Hot Pilates. We love these weighted rings here at WHY.

03/18/2026

🌟 Have you ever felt the magic of ballet? 🩰✨

At our studio, we believe that ballet isn’t just an art form; it’s a journey of self-expression and empowerment! Meet Nellie, our incredible Hot Pilates teacher, who brings the grace and the strength of ballet into every class. Nellie’s classes will inspire you to connect with your body and unleash your inner power. You will love her and curse her, as she reminds you of what your body is capable of 💪🏼

Join us this week and experience the elegance of movement combined with the strength of Pilates. Let’s revive the beauty of ballet together! 💪❤️

supportthearts

03/03/2026

✨ Are you ready to unlock the secret to true happiness? 🧘‍♀️💖

As Buddha wisely said, “Happiness doesn’t depend on who you are or what you have. It depends on what you think.” 🌟 At Williston Hot Yoga, we believe that a shift in mindset can transform your life!

Join us to leave your worries at the door and embrace a journey of self-discovery and peace. Let the heat cleanse your body and mind, allowing you to find joy from within.

02/26/2026

🌟 Ever feel like you need a little help getting to yoga? You’re not alone! 🐒✨

Meet Punch the Monkey, our new mascot for those days when motivation is just a bit too heavy to lift! 😂 Sometimes all it takes is a little nudge (or a playful tug) from a friend to get us to the mat.

Don’t let your inner couch potato win! Whether it’s hot yoga, hot Pilates or just getting out for a walk, we all need that extra push sometimes. So, grab your pals and let’s stretch it out together! 🧘‍♀️💪

01/30/2026

💫Find your community
💫Find your healing
💫 Find your exhale
💫Find the warmth in our space

🧘🏻Join us.

01/22/2026

🔥 Are you ready to melt away the winter chill? 🧘‍♀️✨

Join us at our hot Yoga and hot Pilates studio! With temperatures dropping outside, there’s no better way to warm up than stepping into our heated chamber filled with friendly faces and invigorating workouts. 💦 Whether you’re looking to boost your mood, improve flexibility, or simply escape the cold, we’ve got you covered!

Don’t let the winter blues freeze your motivation—let’s move, stretch, and sweat together! 💪

01/17/2026

✨ Are you ready to transform fear into faith? 🌟

Investing in your spiritual life can be a powerful way to cultivate inner strength and resilience. When you nurture your beliefs and values, you build a foundation that helps you face life’s challenges with confidence. 🙏🏼✨

Remember, every step you take towards spiritual growth is a step away from fear!
✨Begin your journey with us. After every posture in Bikram Method there is an opportunity to rest and relax, meditate. It begins here.

Address

135 Allen Brook Lane
Williston, VT
05495

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+18028712525

Website

http://www.WillistonHotYoga.com/, http://www.thetight.club/

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Our Story

Our mission is to empower each individual that comes into our doors. Each person and their body is different, each narrative and story is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We can discover ourselves and find our own version of normal. We offer classes 365 days of the year. From Bikram Yoga, HIIT (dynamic movement using pilates and yoga modalities), BUTI, and therapeutic massage for ALL individuals, couples, and families. All are beginner’s level classes so anyone can come in and practice without any experience. But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies and cognitive behavioral treatments including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, behavioral and chemical addictions, along with other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this top of the line Integrative and Holistic Yoga Wellness Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

Start today! Find your purpose and wellness today! We believe in the power of community and connection by using the heated chambers to join people together and heal.