Ataraxis Yoga

Ataraxis Yoga ataraxis [noun]: a state of calmness untroubled by mental or emotional disquiet. We offer public classes, private practices, & custom workshops.

Our Specialties: Yoga, meditation, somatics, team building, motivational speaking, & the skill of rest.

Imagine this…You open the door and step into soft candlelight. The room is warm and quiet, blankets and bolsters waiting...
02/24/2026

Imagine this…

You open the door and step into soft candlelight. The room is warm and quiet, blankets and bolsters waiting, the air already slower than the world you just left behind.

Shoes come off, voices fade, and your body begins to exhale before anything even starts.
You settle in, wrapped in warmth, noticing the gentle sounds of breathing, subtle movement, and shared stillness around you.

Guidance appears softly and then dissolves again into silence — spacious, unhurried, and deeply supportive.

No conversation to carry.
No expectations to meet.
Just quiet, held together.

The Quiet Practice
February 28 • 9am–12pm
Optional massages available.

Something I want to share about our upcoming Unplug & Recharge Retreat:Yes, there’s yoga.But this isn’t really a yoga re...
02/22/2026

Something I want to share about our upcoming Unplug & Recharge Retreat:

Yes, there’s yoga.
But this isn’t really a yoga retreat.
It’s a women’s retreat.

It’s conversations that don’t feel performative. Shared meals where no one is rushing. Creative experiences where nothing has to be “good.” Time in nature. Laughter. Quiet moments. Connection that happens naturally instead of being forced.

Movement is simply one of the ways we settle into ourselves so the rest of it can unfold.

This space is about being human together — safely, honestly, and without needing to have it all figured out.

And that’s my favorite part 🤍

Over the past six weeks in Nervous System Reset II: Embodied Resilience, we practiced something many of us were never ta...
02/22/2026

Over the past six weeks in Nervous System Reset II: Embodied Resilience, we practiced something many of us were never taught — how to listen to the nervous system instead of overriding it.

We explored how regulation begins with awareness, not willpower. We learned to notice patterns and triggers without judgment, to understand boundaries as support rather than separation, and to recognize capacity as something that shifts and deserves respect.

We practiced slowing down enough to hear early signals, adjusting effort before overwhelm arrives, and discovering that resilience isn’t about staying calm — it’s about knowing how to come back.

Embodied resilience isn’t something we achieve. It’s a relationship we build — with our body, our awareness, and our ability to return.

If you’re feeling curious about beginning this work or revisiting the foundations, NSR I: Foundations begins online March 15.

www.ataraxisnd.com/upcoming-events

A quieter rhythm for March.As we move toward spring, March at Ataraxis leans into simplicity — supportive online practic...
02/21/2026

A quieter rhythm for March.

As we move toward spring, March at Ataraxis leans into simplicity — supportive online practices you can join from home, wherever you are.

Soft Landing — A Sunday Practice
Gentle movement, breath, and guided rest to help you settle at the end of the week.
Sundays • 7:00 PM (online)

Midday Yoga Snacks
Short, energizing yoga sessions designed to help you shake off mental fog, undo desk-dwelling, and reconnect with your body in the middle of your day.
Tues/Wed/Thurs • Noon (online)

Nervous System Reset I — Foundations
A workshop-style series exploring awareness, regulation, and practical nervous system tools for everyday life.
Begins March 15 • 2–4 PM (online)

March Online Practice Options
• Soft Landing Sundays — $49/month
• Midday Yoga Snacks — $69/month
• Online Practice Pass (Sundays + Midday practices) — $99/month
• Nervous System Reset I — $160 investment

No pressure. No performance. Cameras always optional.

Just steady practices to help you settle, reset, and move through the season with a little more ease 🤍

Not all practices are meant to be busy.Some are meant to be quiet enough that you can hear yourself again.The Quiet Prac...
02/20/2026

Not all practices are meant to be busy.

Some are meant to be quiet enough that you can hear yourself again.

The Quiet Practice is a gently held silent retreat for women — a morning of guided stillness, rest, and space away from conversation and constant input.

This offering remains intentionally small and spacious. A few spots are still open for February 28, 9am–noon, if silence feels supportive right now 🤍

www.ataraxisnd.com/upcoming-events

Looking to tame your crazy? Me, too. It's why I'm here. 💁‍♀️
02/19/2026

Looking to tame your crazy? Me, too. It's why I'm here. 💁‍♀️

One thing I never envisioned in my portfolio is virtual yoga. I remember years ago, trying online videos for an at home...
02/18/2026

One thing I never envisioned in my portfolio is virtual yoga. I remember years ago, trying online videos for an at home practice, and I just couldn't stay focused. "It wasn't for me," I said.

Turns out, I had trouble focusing because I was dysregulated and distracted. I couldn't stay present because I didnt know how. An online practice seemed like more of a burden than an asset.

Now I know better. And when I know better, I can do better. As it turns out, virtual sessions have been some of my favorite offerings thus far. And I've got two options for you coming up in March!

Consider joining me for:
🤸‍♀️Midday Yoga Snacks on Tues/Wed/Thurs of each week - 30 minute, energizing flows to perk up your day.
🧘‍♀️ Nervous System Reset I: Foundations - Our signature series is now available virtually. Learn helpful information about the nervous system and practical tools to help you activate the body's relaxation response.

www.ataraxisnd.com/upcoming-events

We spend so much of life responding, explaining, and doing. Shared silence offers a rare chance to pause without needing...
02/18/2026

We spend so much of life responding, explaining, and doing. Shared silence offers a rare chance to pause without needing to perform. The Quiet Practice is an invitation to experience rest in community.

www.ataraxisnd.com/upcoming-events

✨️ Retreat Update ✨️Unplug & Recharge — Spring EditionBlack Hills • May 14–17As we move toward spring planning, the retr...
02/17/2026

✨️ Retreat Update ✨️

Unplug & Recharge — Spring Edition
Black Hills • May 14–17

As we move toward spring planning, the retreat is now about halfway full.

Final confirmations will take place in early April so accommodations, meals, and the overall experience can be prepared intentionally for the group.

I believe in sharing clear updates rather than urgency. If you’ve been sitting with the idea or quietly wondering if this space might be for you, this is simply a good time to reach out, ask questions, or take a closer look.

The invitation remains open. 🫶

www.ataraxisnd.com/unplug

Ataraxis is 2 🥳What started as a hobby has grown into a purpose — and a community I’m grateful for beyond words.Thank yo...
02/15/2026

Ataraxis is 2 🥳

What started as a hobby has grown into a purpose — and a community I’m grateful for beyond words.

Thank you for the love, encouragement, trust, and opportunities you’ve given me along the way. Every person who has walked through these doors has helped shape this space into what it is today.

Truly… this exists because of you.

With so much gratitude,
Linda

We often think of silence as being alone.But silence in community feels different.There’s something deeply regulating ab...
02/14/2026

We often think of silence as being alone.
But silence in community feels different.

There’s something deeply regulating about sharing quiet space with others — no conversation to carry, no roles to perform, no expectation to explain yourself. Just the gentle awareness that you are not alone while also not being asked to be anything for anyone.

In shared silence, the nervous system softens.
The body settles.
Presence becomes enough.

The Quiet Practice: A Gently Held Silent Retreat is a half-day silent retreat designed to offer exactly that — a held space to step out of noise, expectation, and constant input, and simply rest in being. No experience with meditation or silence is needed. Just a willingness to arrive as you are.

🤍 February 28 • 9am–12pm

Thousands of hours of training, certifications, and practice… and yet my cat unlocks enlightenment in the dining room wi...
02/13/2026

Thousands of hours of training, certifications, and practice… and yet my cat unlocks enlightenment in the dining room with zero effort.

Just sitting there like she founded Ataraxis herself and I’m merely a guest instructor.

Roxy knows secrets.

Address

203 Main Street (inside Midwest Metaphysics)
Williston, ND
58801

Telephone

+17017130155

Website

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