Ataraxis Yoga

ataraxis [noun]: a state of calmness untroubled by mental or emotional disquiet. We offer public classes, private practices, & custom workshops.

Our Specialties: Yoga, meditation, somatics, team building, motivational speaking, & the skill of rest.

11/08/2025

Saturday morning medicine — Ataraxis style.

A cozy crew of recovering overachievers choosing stillness over striving.
Candles, connection, and just enough laughter to remind us we’re all human. 🕯💛

11/08/2025

Community > Competition. 💪

I popped into the new studio at Sunday Body Pilates + Wellness Studio to support my friend Kate — and it was everything I didn’t know I needed. ✨

The lighting, the throwback jams, and the way Kate led with such presence made it more than just a yoga class — it was connection, embodied. The kind of energy that reminds you why community matters, and how good it feels to show up for one another.

The vibe, the soul, the flow — pure Friday-night medicine as we shift into the weekend. 🤍

Thank you, Kate. I enjoyed being your student and look forward to more of your classes!

Support Squad > Solo Success every single time. 🙌

I highly recommend checking out the Sunday Body studio soon!

11/06/2025

The webpage revamp continues. Read 'About Us' below and let us know what you think! 👋
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Find your calm at 203 Main Street in Williston, North Dakota.

Ataraxis Yoga & Wellness is a sanctuary for slowing down, reconnecting, and coming home to yourself.

Founded by Linda Pitman, Ataraxis was born from a simple truth — that peace isn’t something we chase; it’s something we cultivate through presence, rest, and connection.

Here, we believe that rest is revolutionary and presence is power.

Our classes, workshops, and retreats are designed to help you step out of fight-or-flight and into grounded awareness — blending restorative yoga, somatic practices, mindfulness, gentle curiousity and creative expression to support your body, mind, and spirit.

Ataraxis is for those who are ready to release the need to do more and instead rediscover what it feels like to simply be.

For the women rebuilding balance, the seekers craving community, and the souls ready to remember their wholeness.

There’s no hustle here.

No need to perform.

No perfection required.

Just real people finding real peace — one breath, one movement, one mindful moment at a time.

Rest. Reset. Remember who you are.

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Join Us

Explore our upcoming events, retreats, and classes — and experience the calm waiting within you.

👉 www.ataraxisnd.com/upcoming-events

11/05/2025

Our webpage is currently being revamped. Stay tuned to see the final touches ... in the mean time, let us know what you think as we post the updates:
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Meet Linda Pitman
Founder of Ataraxis Yoga & Wellness

Linda Pitman is the owner and founder of Ataraxis Yoga & Wellness in Williston, North Dakota. She is a certified yoga instructor with a specialty in restorative yoga and somatic practices, helping others reconnect to the wisdom of their bodies and find balance in both movement and stillness.

Originally from Houston, Texas, Linda earned her Bachelor of Science in Petroleum Engineering from the University of Texas at Austin and spent nearly two decades in the oil industry. She worked internationally and across both major corporations and small independents, serving in leadership roles for over 15 years.

After years of climbing ladders and breaking glass ceilings, Linda realized that success without inner peace isn’t truly success at all. She made the courageous choice to step away from hustle culture and begin a journey of healing, presence, and purpose.

Today, she brings her deep professional experience and compassionate leadership into her work with individuals and organizations — blending mindfulness, somatics, and nervous system education to promote emotional resilience and workplace wellness.

Beyond her teaching, Linda is a wife, mom, daughter, and friend who believes that the most powerful work we can do is learning to rest, reset, and remember who we are — both on and off the mat.

Rest is revolutionary. Presence is power. Ataraxis is home.

11/03/2025

A quick note from my heart — I absolutely love holding space for our yoga community and am always so grateful for whoever shows up, whether it’s one person or a full room. 🙌

That said, it really helps me to know ahead of time if you plan to attend our Monday night Feel Good Flow. Lately attendance has been unpredictable, and I find myself spending energy wondering if people will come. Knowing in advance allows me to prepare the space and my own energy so I can show up fully for myself and for you. 😊

So if you plan to join, please just send me a quick message or register online in advance whenever possible— it truly makes a difference. Thank you for your support, your presence, and for helping me keep these offerings sustainable and aligned. 🙏

Quick heads-up: tonight’s class (Monday, Nov 3) is still cancelled. For future Mondays (starting Nov 10), please reserve ahead whenever possible if you plan to attend.

With gratitude,
Linda 🙏

11/02/2025

Join us for Feel Good Flow Monday at 7pm. This class includes no pressure, no judgement, exploratory movement where you can take the time to find what feels good for your body and your mind. Consider it a work-in. 🫶

Register at www.ataraxisnd.com/upcoming-events

11/01/2025

That's a wrap! This is the last photo of the day. 🤩

Thank you to all who participated in the first Unplug & Recharge Lite: A 4-Hour Women's Mini Retreat! It was a pleasure to share this space with you. My heart is so full, and I hope yours is, too! ⚡️

More details, gratitude and photos coming soon. ❤️

10/30/2025

💻 VIRTUAL Opportunity! 💻

🤔 Have you been considering the Nervous System Reset Series? Eyeing it from the sidelines but can't commit due to logistics?

Comment below if you are interested in a VIRTUAL option for Nervous System Reset I: Foundations for Resilience.

What do you prefer?

👉 December mid-day sessions (so you can join NSRII!!)

-- or --

👉 January mid-day sessions

10/27/2025

🙋‍♀️ Who likes pie?
Humble pie, that is. 🥧

Ah yes, that familiar flavor —
bitter going down, but a vital nutrient for growth.

What is humility?

It’s looking honestly at myself:
the choices I made,
the actions I took and the ones I avoided,
and the ripple effects I once couldn’t (or wouldn’t) see.

It’s feeling the tightness before the truth lands:
fear covered by regret,
regret covered by sadness,
and underneath it all — love wanting to show up better next time.

Humility is accountability without self-annihilation.
Courage without the costume.
Rigorous authenticity — in real time.

It’s breathing, accepting, repairing where I can —
and surrendering the outcome of what I can’t control.

Humility is not thinking less of myself —
but thinking of myself less.

Humility is hard.
False pride is harder.

When I eat my humble pie, I remain grateful for the tools I’ve gained through my yoga practice —
grateful for grace, growth, and grit.

If you want to grow, you have to be willing to do the uncomfortable work.

10/26/2025

🧠 Resilient People = Resilient Business

High stress environments demand high emotional intelligence.
But when employees are stuck in constant fight-or-flight, performance suffers.

At Ataraxis, our signature program Nervous System Reset equips teams with practical, repeatable skills to:
• Reduce stress + burnout
• Improve communication + teamwork
• Strengthen focus + productivity
• Build confidence + emotional agility

This is science-backed workplace wellness — taught through experiential learning, not slides.

Let’s create a healthier culture where people can think clearly, connect better, and perform sustainably.

With over 17 years in the corporate America and 15 years in leadership roles, I am uniquely qualified to bring these practical tools into your organization.

📩 Ready to invest in your team’s resilience? Send a message.

10/25/2025

✨ Balance lives in the little things ✨

Sometimes we forget to pause long enough to notice what’s right in front of us —
a floating flame, holding its shape in a near-perfect, imperfect triangle.

Fire doesn’t rush to be anything other than what it is. It simply burns — steady, warm, alive.

Balance isn't a grand transformation.
It’s a moment: a breath, a beam of light, a tiny spark that reminds you you’re still here.

Look closer.
The magic you’re chasing might already be glowing in your hand. 🕯️🔥

Steady, not perfect.
Balanced, not rigid.
Alive, not performing.

10/20/2025

Nervous System Reset II is a six-week deep dive designed to expand your capacity for calm, connection, and self-trust. You’ll move beyond foundational tools into embodied resilience—learning to stay grounded, recover faster, and live in partnership with your nervous system. Stay tuned for details.

Address

203 Main Street (inside Midwest Metaphysics)
Williston, ND
58801

Telephone

+17017130155

Website

http://www.ataraxisnd.com/

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