Ataraxis Yoga

05/03/2026

If you’re anything like me, you spend a lot of your time tending to and caring for the people and things around you. Maybe you take pride in keeping things moving without complaining, and you're probably paying attention to the littlest of details so nothing falls through the cracks.

In all the important ways, this is meaningful work. It is fulfilling, even on the most draining days. And you consider yourself a good person for leaving the world around you a little bit better than how you found it. I know I sure do.

And, if you're anything like me, even when the day's work is fulfilling, you don’t always make yourself part of the equation.

I’m working on something that creates space for that, space just for you to unplug and recharge.

More soon 🤍

05/02/2026

That was FUN. ✨

It was an evening of the move-your-body, laugh-out-loud, forget-everything kind of fun.

And then, we rested. We let it all land in a practice of guided rest.

Thank you for bringing the joy, the freedom, and the energy to Happy State of Mind 🤍

05/01/2026

There is another Kitten Yoga opportunity! Great for a birthday party, end of year party, or any organization looking to socialize with kittens and eachother 🎉 AND its a tax deductible donation 😀

You all absolutely blew us away.......so Ataraxis Yoga has come up with another opportunity for you!

Our Kitten Yoga Fundraiser on Tuesday, May 19 at 6:00 PM sold out in just 2 hours, and thanks to your incredible support, we’ve already helped raise $350 for Mondak Animal Shelter.

THANK YOU for showing up so enthusiastically for this fun little event.

Because the response was so overwhelming, we’re opening ONE additional private kitten yoga experience that same evening:

🐾 Private Party Option
May 19 | 7:15–8:30 PM

This private booking includes:
• A 45-minute yoga class with kittens
• Plenty of time afterward to snuggle and socialize with your favorite furry friends
• Space for just you and your crew

Cost: $300 donation made directly to Mondak Animal Shelter
Group Size: Up to 12 people

Bring your girlfriends for a fun ladies night, celebrate a birthday, or gather your crew for a unique evening out (mocktails highly encouraged 😉).

Minors are welcome when accompanied by an adult.

Message Mondak today to claim the spot—only one private booking available!

04/30/2026

Imagine just carrying on about your normal day...

Then all-of-the-sudden, you receive this image in a text. It was a laugh-out-loud, snort-my-coffee kind of moment. IYKYK.

And this is why community matters. Grateful for the women who surround me in this journey called life. ❤️🐥

Thank you for making me laugh today.

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If you are wondering what in the world this is about, reference a post I made earlier this year about AI gone wrong. I asked AI to create a chubby yoga chick with glasses. It took me in the most literal, yet amusing, sense of the word.

04/29/2026

Another lovely evening at a snail's pace. Learning to slow down is a worthwhile and rewarding journey.

04/27/2026

It is an honor and a privilege to be invited into this space with PlayWorks Individual and Family Therapy. Reach out to Tina for more information or to sign up at no cost to you.

Play Works and Ataraxis Yoga are teaming up to bring healing opportunities to you.

04/26/2026

May at Ataraxis 🤍

A month of movement, rest, and connection.

Feel Good Flow is back in studio this May, alongside a full month of opportunities to move, reset, and reconnect.

Whether you’re craving a midday reset, grounding movement, deep nervous system support, or simply a space to reconnect with yourself and community—there’s something here for you this month.

May offerings include:
✨ Weekly movement classes
✨ Online midday resets
✨ Special community events
✨ Deep rest through yoga nidra + sound bath

No pressure. No performance. Just supportive spaces to move, breathe, soften, and come back to yourself.

Registration is now open at www.ataraxisnd.com⁠/upcoming-events

Thank you, as always, for allowing Ataraxis to be part of your journey. I’d love to practice with you this month.

04/25/2026

I loved the range of practitioners in today’s class—some completely new to yoga, others more seasoned.

We even had students join from Noonan, Watford City, and Alexander. What an honor it is to share this practice with each of you, from both near and far.

Today we explored the difference between yin yoga and restorative yoga, with a focus on how each practice feels in the body.

One asked us to stay with sensation.
The other invited us to be fully supported.

Both offered space, just in different ways. It is a quiet reminder that stillness can meet you exactly where you are.

04/24/2026

Had an awesome helper setting up for Stillness, Two Ways: Exploring Yin & Restorative Yoga. This workshop is full, and I am so grateful for the opportunity to facilitate.

Also grateful for this pr***en who is always willing to step up and help, even though yoga isn't his jam.

04/23/2026

May at Ataraxis 🤍

A month of movement, rest, and connection.

Feel Good Flow is back in studio this May, alongside a full month of opportunities to move, reset, and reconnect.

Whether you’re craving a midday reset, grounding movement, deep nervous system support, or simply a space to reconnect with yourself and community—there’s something here for you this month.

May offerings include:
✨ Weekly movement classes
✨ Online midday resets
✨ Special community events, like Happy State of Mind: A Ladies Night for Body + Soul
✨ Deep rest through yoga nidra + sound bath

No pressure. No performance. Just supportive spaces to move, breathe, soften, and come back to yourself.

Registration is now open at www.ataraxisnd.com⁠/upcoming-events

Thank you, as always, for allowing Ataraxis to be part of your journey. I’d love to practice with you this month.

04/21/2026

We’re bringing a new energy to ladies night ✨️

Join us as we partner with Jenn Litt Shanahan for Happy State of Mind: A Ladies Night for Body + Soul

This isn’t your typical night out.

We’ll begin with Embodied Flow — an hour of free, expressive movement to help you get out of your head and back into your body. Good music + freestyle vibes.

Then we shift.

Into guided rest — where the music fades, the lights soften, and your body finally has a chance to unwind.

It’s that feeling of freedom…
and then actually settling into the release.

No pressure. No performance.
Just a different way to spend your night.
Its a happy state of mind.

✨ ️Friday, May 1
✨ ️6:30–8:30pm
✨ ️Sunday Body Yoga Studio
✨️ $45 investment

Infused water + cool towels included.
And a little bonus of custom tumblers for the first 10 registered.

Register at:
www.ataraxisnd.com/upcoming-events

04/19/2026

I’ve been quietly working on something behind the scenes.

It’s almost ready to launch. 🤍