Ataraxis Yoga

Ataraxis Yoga ataraxis [noun]: a state of calmness untroubled by mental or emotional disquiet. We offer public classes, private practices, & custom workshops.

Our Specialties: Yoga, meditation, somatics, team building, motivational speaking, & the skill of rest.

❄️ Something soft + steady is coming this January…If you’ve been craving a reset that isn’t about pressure, hustle, or r...
12/09/2025

❄️ Something soft + steady is coming this January…

If you’ve been craving a reset that isn’t about pressure, hustle, or resolutions — but instead about ease, grounding, and gentle consistency — I’ve created something just for you.

Beginning January 5, we’ll meet online for a simple 30-minute weekday practice designed to melt winter tension, support a healthy lifestyle, regulate your nervous system, and give you a rhythm that feels powerful + doable.

This new series is called Winter Ease — and your softest, steadiest January starts here.

Here’s what to expect:

🕯️ somatic practices
✨ short, supportive Yoga Snack flows
🌬️ grounding breathwork
🌙 a weekly 5-minute Sunday Night Ease audio to settle into each new week
💻 fully online to make participation easy from anywhere
💬 community, connection, & encouragement

A short mid-month integration pause is built in, too — because real change deserves space to land.

More details + registration coming soon.
Tag someone who you think would love to ease into a sustainable winter reset. 🤍

Thank you Painting Cat for preparing our Hearth! You are so talented! I am so excited to host 🔥 Inner Hearth Circle: A...
12/09/2025

Thank you Painting Cat for preparing our Hearth! You are so talented!

I am so excited to host 🔥 Inner Hearth Circle: A Winter Women’s Gathering -- our final Women's Circle for 2025 🔥

When you stop sprinting through life and start listening to your own inner rhythm, you finally hear what’s been there al...
12/05/2025

When you stop sprinting through life and start listening to your own inner rhythm, you finally hear what’s been there all along: truth, calm, and the wisdom of your body.

A soft reminder to slow down today.

My life used to be defined by outward successes. I was convinced that achievement was the key to happiness.🎓 When I got ...
12/02/2025

My life used to be defined by outward successes. I was convinced that achievement was the key to happiness.

🎓 When I got the good job, I felt happy because it meant I was finally good enough.
🌍 When I earned the overseas assignment, I felt proud because I could say I’d traveled the world.
💍 When I got engaged, I felt valuable because someone chose me.
💰When I earned the big title, it meant I was smart, worthy, and influential.

But none of it touched the inside.

Those external wins never rewired my internal dialogue or strengthened my sense of worth. I checked every box — and checked them off well — yet I still carried a quiet ache underneath it all. A persistent sense of being unfulfilled.

I kept searching outside myself for what could only be found within. New car? New haircut? Big vacation? They offered temporary relief, but the void remained. Eventually, I had to face the truth: I was trying to patch internal wounds with external validation.

What I know now — and what Ataraxis is built upon — is this:

Fulfillment is an inside job.
Calm is cultivated, not purchased.
Peace is practiced.

Yoga and meditation are not fads, trends, or quick fixes. They’re tools — real, embodied tools — that help you reshape your inner world so your outer life stops feeling like a performance.

These practices teach you to quiet the noise, return to your breath, regulate your nervous system, and rebuild your sense of self from the inside out. They help you meet life with presence instead of pressure, intention instead of impulse, compassion instead of comparison.

And slowly, steadily, your internal reality begins to shift. Because:

What you think in your mind, you will produce in your experience.

This is the heart of Ataraxis —
a state of calmness untroubled by mental or emotional disquiet.
..and a reminder that your peace is not something you earn through achievement.
It’s something you create through practice, awareness, and willingness to turn inward.

11/29/2025

Wishing kindness, generosity and success for my small business friends this Saturday! Check out these fabulous folks we have collaborated with in the past, all with awesome sales and events coming up!

Sunday Body Pilates + Wellness Studio
Sunday Skin Aesthetics +Wellness
The Wellness Way - Williston
Glo Tanning Spa
The Haven Day Spa + Wellness Clinic
Sanctum and Stone
Golden Girl Boutique+Permanent Jewelry
COPE Consulting

✨️ Disconnect to Reconnect ✨️Last weekend at our women’s retreat in the Black Hills, we had the gift of learning from Ho...
11/20/2025

✨️ Disconnect to Reconnect ✨️

Last weekend at our women’s retreat in the Black Hills, we had the gift of learning from Hope Storm with Dr. Anna as our keynote speaker on “Disconnect to Reconnect.”

She helped us see how easily we slip into disconnection without even noticing — not because we’re doing anything “wrong,” but because our world is built around convenience and constant stimulation. Phones, screens, to-do lists, and notifications pull us away in tiny micro-moments until our nervous systems forget what true connection feels like.

She reminded us that loneliness isn’t just in our heads — it’s a nervous system state — and that we can’t think our way back into connection; we have to feel our way there. Healing comes through embodiment, presence, breath, and noticing the moment right in front of us.

She encouraged us to start small:
✨ No phones at dinner
✨ One hour of porch-sitting with someone we love
✨ Choosing conversation over mindless scrolling
✨ Giving our bodies the chance to feel safe, grounded, and connected again

We aren’t built to isolate. We are built to belong. Human beings are hard wired for connection.

Interested in learning more? Comment below or message us.

What a weekend. ✨I had the honor and privilege to host a 3-day women’s retreat this last weekend. Unplug & Recharge 202...
11/17/2025

What a weekend. ✨
I had the honor and privilege to host a 3-day women’s retreat this last weekend. Unplug & Recharge 2025 — you were everything we needed and more.

We drove into the Black Hills carrying our own stories, stress, hopes, and heaviness…
and we left carrying something softer, lighter, and more true.

What happened inside that cabin was more than a retreat --
It was women choosing rest.
Choosing connection.
Choosing to show up without the masks, without the pressure, without the noise.

We carved intentions into candles, shared chef-prepared meals that nourished more than just our bodies, laughed until our sides hurt, cried when we needed to, and sat in stillness when words didn’t matter.

We remembered what it feels like to belong — to ourselves and to each other.

The circle we formed doesn’t end when the weekend does. It stretches. It travels.
It stays with us in the days that follow.

To the incredible women who joined me:
thank you for your honesty, your courage, your humor, your willingness, and your hearts.
You made this retreat what it was.

And as we step back into our everyday lives, my hope is that each of us carries forward one quiet truth from the weekend: We deserve moments like this — moments to breathe, to rest, to reconnect, and to remember who we are beneath all the noise. 🫶

Always remember: "A candle loses nothing when it lights another flame."
-- James Keller

How do you unplug and recharge? We spent the morning turning inward through yin. ✨️
11/14/2025

How do you unplug and recharge? We spent the morning turning inward through yin. ✨️

Address

203 Main Street (inside Midwest Metaphysics)
Williston, ND
58801

Telephone

+17017130155

Website

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